Glaucoma’s Natural Treatment: An Effective Approach Towards Treating Your Eye Condition Naturally
Glaucoma is an eye condition that can damage optic nerves and lead to permanent blindness.
It has a worldwide prevalence of 2.4% and is a vision-threatening condition for older people.
Early diagnosis and treatment are crucial for healthy eyesight since it is a chronic, progressive, and irreversible condition.
But do you know some natural treatments that can lower the risk of developing Glaucoma and prevent this eye condition?
In this article, we will discuss some scientifically proven Glaucoma natural treatment methods to keep your eyesight safe.
Natural treatments for Glaucoma
Here are some of the natural treatments to lower the risk of Glaucoma in people:
Ginkgo Biloba
Some evidence proves that Ginkgo biloba can provide circulatory, antioxidant, and some neuroprotective benefits in the eyes.
A 2019 research suggested that flavonoids in Ginkgo biloba are impactful in increasing the intraocular (eye) blood flow and reducing the risk of vision loss.
Further, it has vasodilatory and anti-inflammatory properties that are crucial to provide a neuroprotective effect for glaucomic eyes.
It is also effective in managing disturbed vascular circulation and oxidative stress.
However, more studies are needed to learn about Ginkgo biloba as an alternative treatment for managing Glaucoma.
Dark, leafy green vegetables
Leafy green vegetables contain Nitrates, and essential vitamins A, C, and K.
Nitrates play a role in regulating intraocular pressure and thus can prevent the progression of Glaucoma.
Also, the Nitric Oxide pathway in the eye chambers allows relaxation of the trabecular meshwork and increases outflow to reduce the eye’s pressure.
Marijuana
Marijuana has been shown to reduce intraocular pressure by up to 30% in the short term.
The positive effects remained for 3-4 hours and required consistent levels of cannabinoids to maintain the beneficial effects.
Although it can provide a short-term effect in reducing eye pressure, it can also show many adverse effects, including increased heartbeat, short-term memory loss, etc.
Disclaimer:
Medicinal marijuana has been rendered inappropriate due to the following reasons:
- Short duration of action
- Adverse side effects
- Potential to cause addiction
However, more extensive studies are required to establish the efficacy of these medications.
Foods with Vitamin A
Vitamin A has always been a vital compound for the better functioning of the eyes. It may be beneficial due to its antioxidant properties.
According to a study, women consuming Vitamin A-rich foods are at a lower risk of developing Glaucoma.
However, the exact nature of this association needs to be clarified and requires more research.
Vitamin E-enriched foods
A deficiency of Vitamin E is associated with retinopathy (an eye condition when a high blood sugar level damages the blood vessels in the retina of the eyes).
Although the link between Vitamin E and Glaucoma is still under contradiction, its antioxidant properties can be beneficial in the treatment of Glaucoma.
Sources of Omega-3
Omega-3 fatty acids are vital as they decrease intraocular pressure and increase the ocular blood flow.
Also, Docosahexaenoic acid (DHA) in Omega-3 is a component of the photoreceptor membrane and is vital for visual function.
Omega-3 also provides some protective effects against oxidative stress and, thus, can prevent Glaucoma.
Bilberry
The active ingredients of bilberry are a group of compounds called Anthocyanins. These have natural antioxidant and anti-inflammatory properties.
Some researchers believe that bilberry can be effective in increasing the outflow of aqueous humor, thus regulating eye pressure.
Turmeric
Curcumin, a component of turmeric, is used in treating various eye conditions, including Glaucoma.
In a rat model study, curcumin was reported to possess neuroprotective properties by inhibiting oxidative damage in rats with high intraocular pressure
Bioflavonoids
According to NCBI, flavonoids have an essential role in improving visual function in people with Glaucoma.
Flavonoids can maintain the increased ocular pressure and thus can prevent the progression of Glaucoma.
Also read: What are the vitamins that are required to help you manage your dry eyes.
Lifestyle changes
Some simple lifestyle changes to lower the risk of the progression of Glaucoma and improve your visual acuity are:
- Exercise: Daily moderate exercise, walking or running, can lower the intraocular pressure along with blood pressure to avoid the risk of developing Glaucoma
- Maintain sleeping postures: Certain sleeping positions can cause elevated intraocular pressure and can lead to progression of Glaucoma
- Weight management: Obesity is associated with increased intraocular pressure and can cause Glaucoma. Maintaining weight can be efficient in preventing its progression
- Meditation: A short-term meditation can reduce intraocular pressure and prevent damage to the retinal ganglion cells in people with Glaucoma
- Avoid smoking: Some researchers believe smoking can also increase the risks of Glaucoma and its progression. However, more research is needed to know more about this association
You can incorporate these Glaucoma’s natural treatments to treat your eye condition naturally.
However, it is still advised to visit your eye care expert and get a complete eye check-up along with necessary medical treatments to avoid the risks of its progression.
Take a crucial step and purchase these eye drops from WowRx to treat your Glaucoma with a double-effective approach.
Conclusion
Glaucoma is one of the eye conditions that can damage your optic nerve and cause permanent blindness.
However, some natural treatment methods can lower the risk of developing Glaucoma and prevent its progression.
There is some evidence that supports the use of Ginkgo biloba and bilberry in increasing intraocular blood flow and reducing the risk of vision loss.
Along with this, dark leafy vegetables are abundant sources of vitamins and Nitrates which help to reduce eye pressure.
Moreover, foods with rich sources of vitamins E, A, and Omega-3 are helpful in reducing oxidative stress.
Some lifestyle changes, such as exercise, meditation, sleeping postures, and avoiding smoking, can also be valuable in reducing the risk of Glaucoma.
Still, it is advised to visit your doctor and get a complete eye examination to prevent the progression of Glaucoma.
Frequently Asked Questions
What is the best alternative treatment for Glaucoma?
The best alternative treatment for Glaucoma includes eating dark leafy vegetables and foods with rich sources of vitamins A, E, and Omega-3. Along with these, Ginkgo biloba and bilberry can also be helpful in increasing the intraocular blood flow and aqueous humor, respectively, to reduce the risk of developing Glaucoma.
Is there a natural way to reduce eye pressure for Glaucoma?
What is the best alternative treatment for Glaucoma?
The best alternative treatment for Glaucoma includes eating dark leafy vegetables and foods with rich sources of vitamins A, E, and Omega-3. Along with these, Ginkgo biloba and bilberry can also be helpful in increasing the intraocular blood flow and aqueous humor, respectively, to reduce the risk of developing Glaucoma.
How can I reduce Glaucoma eye pressure naturally?
You can naturally reduce Glaucoma eye pressure by consuming leafy vegetables, Ginkgo biloba, bilberry, and foods with abundant bioflavonoids. You can also incorporate some lifestyle changes such as maintaining sleeping posture, medication, exercise, and avoiding smoking to reduce the risks of Glaucoma.
Which food reduces Glaucoma?
Foods with antioxidant and anti-inflammatory properties are known to reduce Glaucoma naturally. Also, you can consume foods with vitamins, bioflavonoids, Omega-3, and turmeric to reduce elevated eye pressure and treat Glaucoma naturally. It is recommended to visit your doctor and seek guidance before consuming these foods.
What vitamin fights Glaucoma?
Vitamins A and E are recognized to reduce the chances of Glaucoma. Foods rich in these vitamins are rich sources of antioxidants and anti-inflammatory properties. They can help in maintaining normal eyesight and prevent the progression of Glaucoma. However, you should always consult your doctor before consuming these foods.
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