How Natural Remedies Helped Me With PCOS: The Ways You May Not Know

Are you on a quest to conquer the challenges of PCOS? 

Well, friend, you are in good company because I am here to share my journey – complete with all the twists, turns, and triumphs.

Let’s rewind a bit. Picture this: a few years ago, I found myself caught in the frustrating cycle of PCOS. 

Like many others, I was prescribed various medications, but they often came with side effects and offered only temporary relief. 

Frustrated with conventional treatments, I turned to nature for answers.

Now, I will be the first to admit I was initially skeptical. 

I mean, could simple, natural remedies really make a dent in the seemingly impenetrable fortress of PCOS? 

Spoiler alert: they absolutely can. Let me tell you how.

I will take you through my day, from the moment I wake up to the time I hit the hay and how I incorporate natural remedies into my routine to tackle PCOS head-on. 

Buckle up; it’s going to be a fun ride!

Morning magic with Cinnamon

As I wake up to greet the day, my first step toward PCOS wellness begins with Cinnamon.

This aromatic spice adds warmth to both dishes and souls. 

Little did I know that this humble kitchen staple could hold the key to regulating my blood sugar levels and Insulin resistance, common culprits in PCOS. 

Not only did it add a delightful taste to my meals, but it also helped reduce those dreaded energy crashes and sugar cravings.

P.S. You might find my recipe names funny (so am I). But I have put in a lot of effort. Okay, cyster?

Recipe

Here’s a quick “Cinnamon oatmeal delight” recipe that you can also try:

Ingredients

Here are the ingredients to add:

• 1/2 cup rolled oats
• 1 cup almond milk (or any milk of your choice)
• 1 teaspoon cinnamon powder
• 1 tablespoon honey (optional)
• A handful of berries (blueberries, strawberries, or raspberries)

Directions

Follow these steps to make a tasteful delight:

• In a saucepan, bring the almond milk to a gentle boil
• Stir in the rolled oats and simmer for about 5-7 minutes until creamy
• Add Cinnamon powder and mix it well
• Drizzle honey for sweetness (if desired)
• Top with your favorite berries and savor the comforting goodness

Empowering afternoons with Fenugreek

As the day unfolds, I harness the power of Fenugreek.

Not only did Fenugreek aid in controlling my blood sugar levels, but it also worked wonders in balancing my hormones and easing menstrual discomfort. 

Recipe

Try my daily “Fenugreek salad boost,” which is easy to make:

Ingredients

Here are the magical elements to include:

• Fresh Fenugreek leaves (1 cup, washed and chopped)
• 1 cucumber (diced)
• 1 tomato (diced)
• 1/2 red onion (sliced)
• Juice of 1 lemon
• Salt and pepper to taste

Directions

Simply adhere to the instructions to craft a delectable treat:

• Toss together the fenugreek leaves, cucumber, tomato, and red onion in a salad bowl
• Squeeze fresh lemon juice over the salad
• Season with salt and pepper, giving it a good mix
• Allow the flavors to mingle for a few minutes before diving in

Soothing siestas with Chasteberry

As the midday sun casts its warm embrace, I turn to Chasteberry, also known as Vitex, to calm the storm within. 

This small but potent berry played a pivotal role in restoring balance to my hormonal fluctuations. 

It aided in alleviating symptoms of PCOS, from acne to irregular periods. 

Recipe

Looking for a healthy yet tasty way to incorporate Chasteberry? Then try this “Chasteberry Smoothie Serenity.”

Ingredients

Here’s the inventory of ingredients for inclusion:

• 1 ripe banana
• 1/2 cup frozen mixed berries
• 1 tablespoon Chasteberry tincture
• 1 cup unsweetened almond milk
• Handful of spinach (optional for an extra nutrient boost)

Directions

Just proceed with the steps to create a delicious delight:

• In a blender, combine the banana, frozen berries, Chasteberry tincture, almond milk, and spinach
• Blend until smooth and creamy
• Pour into a glass and sip away the serenity with each nourishing gulp

Evening elixir with Maca root

As the day gracefully transitions into evening, I turn to the mighty Maca root. 

This magical herb helped me regulate my menstrual cycles and alleviate mood swings associated with PCOS. 

Maca is rich in nutrients that support hormonal health, making it a must-have in your PCOS diet. 

Recipe

“Maca Root Latte Love” is truly loveable! Try this recipe now:

Ingredients

Here’s the lineup of ingredients to add:

• 1 teaspoon Maca root powder
• 1 cup unsweetened almond milk (or any milk of your choice)
• 1 teaspoon honey (optional)
• A sprinkle of Cinnamon for garnish

Directions

Follow each step to produce a delightful culinary creation:

• In a small saucepan, gently warm the almond milk over low heat
• Whisk in the Maca root powder until well combined
• Sweeten with honey if desired, stirring gently
• Pour into your favorite mug and dust with a sprinkle of Cinnamon for an extra dash of love

Nighttime nourishment with Spearmint tea

As the stars twinkle in the midnight sky, I find solace in the soothing embrace of Spearmint tea. (I can be a poet, girlies)

This refreshing beverage not only helped reduce PCOS-induced hair growth but also provided a sense of calm amidst the hormonal chaos. 

Sipping on a cup of Spearmint tea became a cherished ritual, offering not only relief from symptoms but also a moment of tranquility in my hectic day.

Recipe

My very special “Spearmint tea tranquility” recipe is here for you beautiful ladies:

Ingredients

Presenting the ingredients for inclusion:

• 1 tablespoon dried Spearmint leaves (or fresh if available)
• 1 cup boiling water
• Honey or lemon for flavor (optional)

Directions

• Place the Spearmint leaves in a teapot or mug
• Pour boiling water over the leaves
• Let it steep for 5-7 minutes, allowing the flavors to meld
• Strain the tea into a cup
• Sweeten with honey or add a splash of lemon for an extra burst of flavor

Bedtime bliss with Holy basil

As I bid adieu to the day, I turn to Holy basil.

As you may know, PCOS often comes hand in hand with stress and anxiety, but Holy basil, also known as Tulsi, offers a soothing respite from the chaos. 

This adaptogenic herb helps reduce stress levels, promoting a sense of calm and mental clarity. 

Recipe

The “Holy Basil Dreamy Infusion” is my most soothing and cherished recipe. Try it out now:

Ingredients

Pay attention, ladies, providing the list of ingredients to incorporate:

• 1 tablespoon dried Holy basil leaves
• 1 cup hot water
• A dash of honey (optional)

Directions

• Place the dried Holy basil leaves in a teapot or cup
• Pour hot water over the leaves
• Allow it to steep for 5-10 minutes
• Strain the infusion into a cup
• Sweeten with honey for a touch of sweetness, if desired

Add some extra magic

Of course, no discussion of natural remedies would be complete without a shout-out to the ultimate powerhouse: food. 

As they say, “Let food be thy medicine,” and boy, did I take that to heart. 

I bid farewell to processed junk and embraced a whole-food, plant-based diet rich in nutrient-dense goodies like leafy greens, colorful veggies, and lean proteins. 

But here’s the kicker – I didn’t just focus on what I was eating; I also paid attention to when I was eating.

Intermittent fasting became my secret weapon in the battle against PCOS weight gain. 

By giving my body a break from constant grazing and allowing it to tap into its fat stores for energy, I saw a noticeable difference in both my weight and my overall well-being. 

Plus, it gave me a newfound sense of discipline and control over my eating habits – a win-win in my book.

Attention, please

Of course, herbal remedies are just one piece of the puzzle when it comes to managing PCOS.

I have also made lifestyle changes like adopting a healthy diet, prioritizing regular exercise, and managing stress. 

It’s all about finding what works for you and taking a holistic approach to your health and well-being.

I want to emphasize that I am not suggesting you ditch conventional treatments for PCOS altogether and rely solely on herbal remedies. 

PCOS is a complex condition that often requires a multifaceted approach to management. 

However, I do believe that herbal remedies can be a valuable complement to conventional treatments, offering additional support and symptom relief.

If you are considering incorporating herbal remedies into your PCOS treatment plan, I highly recommend consulting with a qualified healthcare practitioner who can provide personalized guidance based on your individual needs and circumstances. 

They can help you navigate the world of herbal medicine and ensure that you use the most appropriate herbs and dosages for your specific situation.

Summing up

So, there you have it – my PCOS with natural remedies journey in a nutshell. 

Here’s a flashback for you:

• Starting the day with a dash of Cinnamon not only added flavor but also regulated blood sugar levels, tackling Insulin resistance
• Harnessing the power of Fenugreek in a simple salad helped me control blood sugar levels and balance hormones
• Chasteberry, in the form of a delightful smoothie, played a pivotal role in calming hormonal storms within
• As the day transitioned into evening, incorporating Maca root in a soothing latte provided vital nutrients for hormonal health
• Finding solace in the calming embrace of Spearmint tea during the night brought relief from PCOS-induced symptoms
• Bid farewell to the day with the calming influence of Holy basil, which helped reduce stress levels, promoting mental clarity and a sense of calm

Natural remedies may not be a magic bullet, but when combined with dedication and a sprinkle of faith, they can work wonders in helping you reclaim control of your body and health.

To anyone out there struggling with PCOS, don’t lose hope.

You are stronger than you know, and with the power of natural remedies by your side, you have everything you need to thrive.

Here’s to your health, happiness, and a future free from the shackles of PCOS weight gain.

Disclaimer: This article reflects the author’s personal experiences and opinions, not those of a medical professional. Treatments discussed may not be suitable for everyone. Consult a qualified healthcare provider for personalized advice. The author does not assume responsibility for any decisions made based on the information provided.

• ncbi.nlm.nih.gov
• pubmed.ncbi.nlm.nih.gov