The Mystery of PCOS Hair Growth: Causes, Solutions, and Self-Care Tips
As per womenshealth.gov, PCOS affects one out of every ten women of childbearing age.
It is one such hormonal disorder that affects millions of women across the globe.
One of the most common symptoms of PCOS is abnormal hair growth, also known as Hirsutism.
Understanding the causes and solutions related to PCOS hair growth is crucial for women dealing with this condition.
In this article, we will discuss what causes Hirsutism and ways to prevent hair growth if you have PCOS.
PCOS and hair growth
PCOS is a complex hormonal disorder that impacts the ovaries and the reproductive system.
It is characterized by the imbalance of hormones and significantly higher levels of Androgens (male hormone) in women.
This imbalance can lead to abnormal hair growth (Hirsutism) in women with PCOS.
Hirsutism refers to the development of dense, rough hair in regions typically linked to the hair patterns found in males.
You may also face irregular menstrual cycles, fertility issues, and weight gain.
Moreover, PCOS can also cause hair loss in some women.
It generally starts with thinning hair, receding hairline, or bald patches on the scalp.
PCOS can also affect other areas, such as eyebrows and eyelashes.
Causes and contributing factors
Various factors that contribute to PCOS hair growth are Insulin resistance, genetics, hormonal imbalance, and inflammation.
The following are the factors that can lead to unwanted hair growth in women with PCOS:
Insulin resistance
Insulin resistance in women with PCOS leads to increased Androgen production, also known as Hyperandrogenemia.
This can lead to aggravated hair growth in various body parts.
Genetics
Genetic factors also have a crucial function in determining the sensitivity of hair follicles to Androgens.
Inflammation and oxidative stress can further contribute to hair follicle damage.
Hormonal imbalance
Androgens, such as Testosterone, play an essential role in PCOS-related hair growth.
In women with PCOS, the increased androgen levels can stimulate hair follicles in unwanted areas.
This can lead to excessive hair growth on the face, chest, abdomen, and back.
The hormonal imbalance can also alter the hair growth cycle.
It may also lead to changes in the thickness and texture of the scalp hair.
Treatment options
There are various medicines available for managing PCOS-related growth.
These treatments involve hormonal contraceptives, anti-androgen medications, and some lifestyle changes.
Some of the treatment options are as follows:
Medical treatments
Medical interventions can help manage PCOS-related hair growth.
Hormonal birth control pills can regulate hormone levels and reduce Androgen production.
Anti-androgen medications, like Spironolactone, block androgens effects and slow down hair loss.
Topical treatments, such as lotions or creams containing Eflornithine, can be used for facial hair removal.
In more severe cases, procedures like laser hair removal or electrolysis may be considered.
Foods for PCOS hair growth
Magnesium, zinc, and copper are essential minerals that can help to prevent facial hair by reducing testosteroneâs action.
You can get magnesium from foods like soybeans, whole grains, seeds, and nuts.
Pumpkin seeds, peanuts, and dark chocolate contain zinc.
Turmeric possesses healing properties that assist in addressing various health issues.
It helps maintain hormonal equilibrium and regulates the menstrual cycle in women.
It is frequently used in domestic remedies to inhibit facial hair growth.
Lifestyle changes and natural remedies
Similar to medical treatments, adopting certain lifestyle modifications and self-care approaches can help manage PCOS hair growth.
Taking a healthy diet and engaging in regular workouts can enhance insulin sensitivity and hormone balance.
Natural remedies such as Spearmint tea or Saw Palmetto supplements can also help.
They have anti-androgenic properties and help control hair growth.
Stress control techniques, including meditation or yoga, can also positively affect hair health.
Skincare and beauty tips
Dealing with PCOS hair growth can be difficult, but there are skincare and beauty tips that can assist.
Facial hair removal techniques, which include waxing, threading, or depilatory creams, may be used to manage undesirable hair.
Following best practices and picking strategies appropriate for your skin type are important.
If you face scalp hair loss due to PCOS, mild shampoos and avoiding harsh styling can prevent further damage.
Embracing hairstyles that increase volume and using hair fibers or extensions can also enhance hair look.
Psychological and emotional considerations
PCOS hair increase can significantly affect a woman’s self-esteem and body image.
It is critical to address these mental and emotional aspects.
In search of aid from loved ones or joining support groups can provide a safe space for sharing experiences and understanding others.
Building a supportive community of friends and experts can help women cope with the emotional challenges related to PCOS hair growth.
Conclusion
PCOS is a hormonal disorder that significantly affects hair growth in women.
The excessive androgen levels associated with PCOS can lead to Hirsutism and scalp hair loss, causing distress.
But, there are various approaches to managing PCOS-related hair concerns.
Combining medical treatments, hormonal birth control, and anti-androgen medicines can help.
Seeking support from loved ones and building a supportive network also play a vital role in dealing with emotional factors.
Remember, self-care, exploring beauty tips, and adopting a positive attitude can help you regain confidence and embrace your beauty.
Frequently Asked Questions
Can PCOS hair growth be reversed?
Reversing PCOS-related hair growth is possible with appropriate treatment. Adopting a healthy lifestyle and seeking medical guidance can help reduce excess hair growth and improve overall appearance.
Does PCOS increase hair growth?
PCOS can lead to increased hair growth due to hormonal imbalances. Excess production of androgens can cause unwanted hair growth in certain areas. Seeking medical advice and exploring treatment options can help manage this symptom effectively.
What helps PCOS hair growth?
Multiple treatment options exist to address hair growth in PCOS. These include medications that regulate hormones and diminish excessive hair growth, such as oral contraceptives or anti-androgens. Cosmetic procedures like laser hair removal can also be explored.
Why does PCOS hair grow so fast?
Excessive hair growth in PCOS occurs due to elevated androgen levels. Androgens stimulate hair follicles, leading to accelerated hair growth. Proper management of PCOS, including hormone regulation, can help control this symptom effectively.
