From Struggle to Success: How I Lost Weight With PCOS

Amoha Jha
Medically reviewed by
Dr. Kaushal

Review medical content on WOW Rx Pharmacy, so that accurate drug use information is easily accessible to everybody.
Dr. Akansha is a licensed Clinical Pharmacologist. She possesses remarkable knowledge in Pharmacovigilance, prescription analysis, drug information, and drug safety services. Additionally, she is a keen learner and an educator.

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how I lost weight with pcos

Do you have PCOS, and are you also struggling to shed those stubborn pounds? 

Don’t worry cyster, you are not the only one! I have been there and done that. 

I am here to share my story and hopefully inspire you along the way.

But first, let me assure you it is possible to conquer this battle and emerge victorious. 

How do I know? Because I have done that myself.

Let me take you through my journey – the ups, the downs, the frustrations, and ultimately, the triumphs.

First things first

PCOS is tough. It messes with your hormones, your metabolism, and seemingly every aspect of your body’s functioning. 

Weight gain in PCOS feels inevitable, and shedding those extra pounds feels like trying to climb Mount Everest with a backpack full of rocks. 

But despite the odds, I refused to let PCOS define me.

I started my journey with a simple mindset shift – instead of seeing PCOS as an invincible obstacle, I chose to see it as a challenge that I was determined to overcome. 

And that, my friend, made all the difference.

Educated myself

Polycystic Ovary Syndrome (PCOS)Source: natrot_from_natrot
Polycystic Ovary Syndrome (PCOS)

The first step on my journey was understanding PCOS inside out. 

I devoured articles, books, and reputable websites to grasp the science behind this condition. 

Knowledge truly is power, and once I understood how PCOS affected my body, I could tailor my approach to weight loss accordingly.

Nourished my body

Next up – I made friends with my kitchen. 

You see, with PCOS, diet plays a crucial role. 

Insulin resistance in PCOS is often a key feature, so managing blood sugar levels is of utmost importance. 

Fact:
When I was researching about PCOS, I came to know that Insulin resistance is a common issue that is faced by almost 35%-80% of us cysters.

So, I bid farewell to processed junk and embraced whole, nutrient-rich foods. 

Lean proteins, fiber-packed veggies, and healthy fats became my PCOS diet’s cornerstones.

But hey, I’m not here to preach about salads and smoothies. 

I will be honest – there were days when all I wanted was a big, greasy burger. 

And you know what? I indulged. Because balance is key. 

Depriving yourself only leads to cravings and binges, so I learned to enjoy treats in moderation.

Moved my body

Exercise for PCOS became my faithful companion on this journey. 

Now, I’m not talking about grueling hours spent at the gym or punishing myself with intense workouts. 

No, I discovered the joy of movement in whatever form it took – be it dancing around my living room, taking leisurely walks in nature, or trying out fun fitness classes with friends. 

The crucial thing was finding activities that I enjoyed, which made me feel good.

Also, most importantly, I had to silence that inner critic telling me I wasn’t good enough and replace it with self-love and positivity.

Also Read: You must have researched about the best exercises for PCOS, but do you know there are some exercises that you should avoid? Read “Worst Exercises for PCOS: What Not to Do” to learn about them.

Took medication

Femilon was the missing piece of the puzzle in my weight loss journey. 

Warning:
Now, before I go any further, let me make one thing clear – I am not a doctor, and what worked for me may not work for everyone. 

But I believe in the power of sharing our stories, so here’s mine.

Femilon – where do I even begin? This little pill became my saving grace. 

You see, Femilon is an oral contraceptive pill that contains a combination of hormones – Ethinyl Estradiol and Desogestrel – which work together to regulate the menstrual cycle and reduce the symptoms of PCOS.

Now, I’ll be honest – I initially hesitated to try it. 

The idea of taking a contraceptive pill for anything other than birth control felt a bit strange to me. 

But after doing my research and consulting with my doctor, I decided to give it a shot – and I’m so glad I did.

Femilon helped reduce the severity of my PCOS symptoms and made it easier for me to maintain a healthy weight.

Suddenly, those stubborn pounds didn’t seem so stubborn anymore. 

With the help of Femilon, I found it easier to stick to a healthy diet and exercise routine, and the results spoke for themselves.

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Femilon

Sought support

They say it takes a village, and that’s especially true when you’re dealing with PCOS. 

I leaned on friends, family, and online support groups for encouragement and advice. 

Having a support system made all the difference on those tough days when I felt like giving up.

Mind over matter

pcos story
woman suffering from PCOS

One of the biggest challenges I faced was managing stress. 

You see, stress and PCOS have a complicated relationship – they feed off each other in a vicious cycle. 

Stress worsens PCOS symptoms, and PCOS, in turn, can cause stress. 

It’s a cruel cycle, but one that I was determined to break.

So, I prioritized self-care like never before. 

I made time for activities that nourished my soul – whether it was reading a good book, practicing yoga for PCOS, or simply soaking in a hot bath. 

Stress management became non-negotiable, and I noticed a remarkable difference in both my physical and mental well-being.

Listened to my body

With PCOS, it’s essential to tune in to your body’s signals and adjust your approach accordingly. 

Some days, I needed extra rest, while other days, I had abundant energy to tackle a challenging workout. 

Learning to listen to my body’s cues helped me avoid burnout and stay on track in the long run.

Remained consistent

Of course, no journey is without its setbacks. 

There were times when I stumbled – when the scale refused to budge, when cravings got the better of me, and when frustration threatened to consume me. 

But in those moments, I reminded myself of how far I had come and how much I had achieved. 

I refused to let setbacks define me, choosing instead to see them as temporary roadblocks on the path to success.

And let me tell you, the results were worth every ounce of effort. 

Slowly but surely, the pounds began to melt away. 

My energy levels soared, my mood lifted, and I felt more confident in my own skin than ever before. 

PCOS may have thrown me a curveball, but I hit it out of the park.

Celebrated non-scale victories

While the number on the scale is one measure of progress, it’s essential not to get fixated on it. 

I learned to celebrate non-scale victories – like fitting into a pair of jeans that hadn’t seen the light of day in years or seeing the curves that were hidden under my skin chubs. 

These victories reminded me that my worth isn’t determined by a number.

Summing up

Today, I stand before you not as a victim of PCOS but as a warrior who refused to be defeated. 

My journey is far from over – there are still hurdles to overcome, battles to fight, and victories to celebrate. 

But I face the future with optimism and determination, knowing that whatever challenges may come my way, I have the strength and resilience to overcome them.

There were days when I slipped up or didn’t meet my own expectations, and that’s okay. 

I reminded myself that I am only human and that one “bad” day doesn’t undo all the progress I have made. 

Being kind to myself became an integral part of my journey towards PCOS weight loss.

So, there you have it – my journey of how I lost weight with PCOS. Here are a few takeaways:

  • Understand PCOS thoroughly to tailor your weight loss approach
  • Embrace whole, nutrient-rich foods and find balance in indulgence
  • Enjoy exercise in various forms to find what makes you feel good
  • Lean on friends, family, and online communities for encouragement
  • Prioritize self-care to break the cycle of stress and PCOS symptoms

In the end, to anyone out there struggling with PCOS and weight loss, I say this – don’t give up. 

You are stronger than you know and capable of achieving more than you ever thought possible. 

Educate yourself, nourish your body, move with joy, and above all, be kind to yourself. You have got this!

Disclaimer: This article reflects the author’s personal experiences and opinions, not those of a medical professional. Treatments discussed may not be suitable for everyone. Consult a qualified healthcare provider for personalized advice. The author does not assume responsibility for any decisions made based on the information provided.

Citations:
WowRxPharmacy uses only high-quality sources while writing our articles. Please read our content information policy to know more about how we keep our content reliable and trustworthy.

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