Supplements to Delay Ejaculation: A Comprehensive Exploration

Dinesh Patel
Medically reviewed by
Dr. Kaushal

Review medical content on WOW Rx Pharmacy, so that accurate drug use information is easily accessible to everybody.
Dr. Akansha is a licensed Clinical Pharmacologist. She possesses remarkable knowledge in Pharmacovigilance, prescription analysis, drug information, and drug safety services. Additionally, she is a keen learner and an educator.

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supplements to delay ejaculation

Premature Ejaculation (PE) affects many men in the United States, causing distress and frustration in the bedroom. 

It is characterized by the inability to maintain ejaculation control during sexual intercourse, resulting in climaxing sooner than desired. 

Fortunately, various approaches, including supplements, have been explored to address this issue. 

This article delves into the subject and provides the supplements to delay ejaculation and the importance of consulting a healthcare professional.

PE is a common sexual dysfunction, with approximately 1 in 3 men between 18 and 59 in the United States experiencing the issue.

Supplements to delay ejaculation

PE is not a one-size-fits-all condition, and its treatment options can vary from person to person.

Among the many treatment options available, some supplements have proven to delay ejaculation. 


Zinc is vital in various bodily functions, including immunity, cell growth, and Testosterone production. 

Some studies suggest that increasing Testosterone levels through zinc supplementation may have a positive impact. 

However, it is crucial to emphasize that further research is needed to establish the effectiveness of zinc in managing PE.

A recommended dosage of around 220 mg of zinc sulfate, taken twice daily over 1 to 4 months, is often mentioned. 

Excessive zinc intake can cause nausea, vomiting, diarrhea, and abdominal cramps, so consult a healthcare professional to determine appropriate zinc supplementation dosage. 

Vitamin D and B12

Vitamin B12Source: bit245_from_Getty_Images
Vitamin B12

Research has shown a correlation between low Vitamin D and Vitamin B12 levels and PE. 

Maintaining adequate levels of these vitamins may contribute to treating PE. 

You can enhance your intake of these vitamins through supplements or dietary changes. 

For instance, incorporating foods like salmon, egg yolks, and mushrooms can boost your Vitamin D levels, while trout, tuna, sardines, and clams are excellent sources of Vitamin B12. 

However, always consult with a healthcare professional before beginning any supplementation.


Magnesium is essential for sperm production and overall reproductive health. 

Some studies have suggested that a deficiency of magnesium may contribute to delaying ejaculation. 

You can naturally increase your magnesium intake by including pumpkin seeds, chia seeds, almonds, spinach, peanuts, and soymilk. 

If dietary adjustments aren’t effective, magnesium supplements are readily available. 

Nevertheless, seeking medical advice before starting any supplement regimen is imperative.

Herbal supplements and treatments

In addition to the supplements mentioned above, various traditional and alternative treatments have been explored for managing PE. 

These include:

Ayurvedic herbal medicine

Ayurveda, India’s traditional healing system, offers remedies like “kaunch beej,” which are thought to treat PE when taken in capsule form with lukewarm water. 

These herbal remedies may provide benefits, but they should be used cautiously and with guidance from a healthcare professional.

Chinese herbal medicine

Chinese herbal remedies, such as Yimusake tablets and Qilin pills, have been used to increase ejaculation time and improve sexual stamina. 

Like other supplements, it’s essential to consult a healthcare professional before using them.

Seek professional advice

Supplements to address PE should never be undertaken without professional guidance. 

PE is a multifaceted condition, and what works for one individual may not work for another. 

Consulting with a doctor is essential to tailor your approach to your needs.

Additional treatment options

it's crucial to follow your healthcare provider's prescriptionSource: erdikocak_from_Getty_Images_Signature
Prescription medications

In addition to supplements, there are several other treatment options for managing PE:

  • Prescription medications: Dapoxetine is specifically designed to treat PE. Off-label use of antidepressants like Paroxetine and Sertraline may also be effective due to their ability to delay orgasms
  • Psychological therapies: Psychological therapies and techniques such as the stop-start and squeeze methods can help increase ejaculatory control
  • PDE-5 Inhibitors: Medications like Sildenafil (commonly known as Viagra) have demonstrated potential in treating PE

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PE, a common sexual concern, can lead to distress and dissatisfaction in intimate relationships.

Fortunately, various treatment options, including supplements, have been explored to address this issue. 

Among the supplements discussed, zinc, Vitamin D, Vitamin B12, and magnesium have shown promise in potentially aiding the management of PE. 

In addition to supplements, alternative treatments, such as Ayurvedic and Chinese herbal remedies, may offer benefits.

However, proceeding cautiously and seeking professional advice before starting any supplement regimen is essential. 

Furthermore, various other treatment options, like Dapoxetine, psychological therapies, and PDE-5 inhibitors, can effectively address PE. 

Managing PE is a multifaceted journey, and individuals experiencing this issue should not hesitate to seek professional guidance. 

Recommended Article
To know about the other treatment options for PE in detail, read Premature Ejaculation Treatment: Strategies for a Fulfilling Sex Life.

Frequently Asked Questions

What supplements delay ejaculation?

Some supplements like zinc and magnesium have been suggested to delay ejaculation potentially. Zinc plays a role in Testosterone production, while magnesium is essential for reproductive health. However, it’s crucial to consult a doctor before using these supplements to avoid adverse effects.

What vitamins help men last longer in bed?

Vitamins like Vitamin D and Vitamin B12 have been associated with sexual health. Maintaining adequate levels of these vitamins might contribute to improved sexual performance. Foods rich in these vitamins or dietary supplements can be considered. Consulting a healthcare professional is advisable before making any significant dietary changes.

Is there any herbal medication for Premature Ejaculation?

Yes, there are herbal remedies like Ayurvedic and Chinese herbal medicines, such as “kaunch beej” and Yimusake tablets, which have been used to address PE. However, these remedies should be used cautiously and under professional guidance.

Is it OK to delay ejaculation?

Delaying ejaculation can be a personal choice or part of managing Premature Ejaculation. It’s acceptable when it leads to a more satisfying and fulfilling sexual experience. However, achieving the right balance and consulting with a healthcare professional is essential to ensure a safe and effective treatment.

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