Kegel Exercises For Premature Ejaculation: Can It Cure PE?
Sprays, creams, pills, and condoms—numerous treatments effectively address Premature Ejaculation (PE).
Yet, could an easier solution exist?
Kegel exercises are often seen as a potential solution.
These exercises require the strengthening of pelvic floor muscles.
The pelvic muscles play a crucial role in controlling ejaculation.
But how effective are Kegels compared to other methods like the stop-start, medications, and topical treatments for PE?
Let’s break it down in a straightforward way.
In this article, we will learn about Kegel exercises for Premature Ejaculation and how effective these exercises are for PE.
Can Kegel exercise help with Premature Ejaculation
Kegel exercises involve flexing and relaxing pelvic floor muscles, potentially aiding in lasting longer during intimacy.
However, it’s not a one-size-fits-all solution, and here’s why:
Research on Kegel exercises alone isn’t definitive.
While a few small studies show that full pelvic floor treatments can help you last longer, it’s still unclear if these effects are long-lasting.
The lack of follow-up data post-treatment leaves questions.
Before considering Kegel exercises, it’s crucial to recognize that sexual endurance involves various factors.
Medication, topical agents, psychological and behavioral therapies, and open communication with your partner are vital components to explore for lasting longer in bed.
In summary, Kegel exercises are one aspect of addressing PE but not a standalone solution.
How are Kegel exercises done
Lets learn how are Kegel exercise done:
- Locate the correct muscles by stopping urine flow or holding back gas
- Once identified, practice the exercises lying down, then progress to sitting, standing, or walking
- Concentrate on pelvic floor muscles, avoid tensing the abdomen, thighs, or buttocks, and remember to breathe freely
- Do at least three sets of 10 repetitions three times a day for optimal results in addressing PE
Studies on Kegel exercises for Premature Ejaculation
When it comes to practicing Kegel exercises to tackle PE, understanding the studies behind it is important.
Let’s break down the facts:
Pelvic floor muscles play a role in erections and ejaculation, positively affecting your stamina by contributing to better control and endurance during intimate moments.
Studies over the last 30 years suggest that training the pelvic floor might help with PE, but there’s still much uncertainty.
Notably, most studies involved fewer than 100 men and often needed follow-up data after treatment.
In a six-month study, men went from lasting only 40 seconds to nearly 2 minutes during intimacy.
For instance, in a 2006 study, behavioral methods like the stop-start and squeeze techniques demonstrated significant improvements.
These improvements were noted regarding ejaculation latency, intercourse duration, sexual satisfaction, and sexual functioning.
These effects were still evident during a 3-month follow-up.
Selective Serotonin Reuptake Inhibitors (SSRIs) demonstrated the ability to delay ejaculation in one research.
Still, there were limitations, as many participants still needed to complete the 6-month check-in.
In a study that defined a “cure” as lasting 6 minutes or longer, only 25% of men utilizing pelvic floor treatment accomplished this milestone within the 6-month timeframe.
Interestingly, when men combined pelvic floor treatments with SSRIs, the cure rate rose to half.
As discussed, Kegel exercises offer potential help for PE.
However, medications have a well-established track record when it comes to trusted and effective treatments.
Consider discussing medication options with a healthcare professional for a reliable solution.
Conclusion
Kegel exercises for PE offer a potential but not a standalone solution.
The research is still evolving, and while these exercises can help, they may not be the silver bullet for everyone.
Understanding that various factors influence PE, including medication, topical treatments, and psychological and behavioral therapies, is essential for effective management.
Additionally, open communication with your partner is crucial in managing PE.
Managing PE can be challenging, and Kegel exercises are just one component.
So, explore your options wisely, and remember that lasting longer in bed involves a combination of strategies.
Frequently Asked Questions
What are Kegel exercises for Premature Ejaculation?
Kegel exercises for Premature Ejaculation involve tightening and releasing the pelvic floor muscles. These exercises can potentially help in improving your control over ejaculation. By practicing them regularly, you may increase your stamina during intimate moments.
Do Kegel exercises really work for Premature Ejaculation?
Kegel exercises show promise for Premature Ejaculation, but they might not be a one-size-fits-all solution. Some studies indicate improvements in managing Premature Ejaculation. However, effectively addressing the condition often necessitates combining methods, including medications and communication with your partner.
What other methods can help with Premature Ejaculation?
Various methods can assist with Premature Ejaculation. Besides Kegel exercises, consider medications, topical treatments, psychological and behavioral therapies, and open communication with your partner. Combining these approaches may yield the best results in extending your endurance during intimate moments.
Are Kegel exercises a reliable remedy for lasting longer in bed?
Kegel exercises offer potential help for lasting longer in bed, but their reliability varies. Kegel exercises can be a part of the solution for Premature Ejaculation. It’s essential to remember that addressing PE often requires a combination of strategies, including medications and communication with your partner.
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