Dry eye syndrome has become a common problem, affecting about 20 million people in the US alone.

Dry eye symptoms can be managed by proper nutrient intake, but when our diet falls short, taking supplements and vitamins helps.

This article contains valuable information on the top supplements, including vitamins that will benefit anyone having dry eye by reducing the symptoms.

Taking dry eye supplements at home can work effectively to remove the discomfort of the eyes.

The best supplements for Dry Eyes

Nutrient deficiency is one of the major reasons for Dry Eye syndrome. 

You can get supplements like pills or syrup to compensate for deficiencies and support your ocular health. 

Some such supplements are discussed here:

Fact:
Dry Eyes affect about 30% of people aged 50 or above, with a higher probability of women experiencing these symptoms than men.

Omega-3 fatty acids

The abundance of omega-3 in your diet is known to lower the symptoms of Dry Eyes.

It works by decreasing the inflammation on the eyes’ surface and within the eyelids.

Meibomian Gland produces the tear film’s oily layer that moisturizes the eyes by not letting tears evaporate quickly. 

Omega 3s help in the correct functioning of these glands. 

Omega 3 supplements have proven effective after being used continuously for six months.

You can have flaxseed, turmeric, walnuts, canola, flaxseed, Omega 3-fortified milk, eggs, yogurt, soybean oil, and fish oil for dry eyes.  

Warning:
Not treating Dry Eye Syndrome can permanently damage your eyes and may even cause blindness.

Vitamin D

Deficiency in Vitamin D can be a reason for your experiencing Dry Eyes and pain in the eyes, as it can put you at risk of developing Meibomian Gland Dysfunction (MGD).

Research shows that Vitamin D supplements can improve tear formation and combat inflammation, thus helping lubricate the eyes.

Some natural sources of this vitamin are cereals, cod liver oil, egg yolk, fortified cow milk, herring, salmon, sardines, and tuna.

But do not take more than 4,000 IU of Vitamin D daily as it can be harmful and toxic. 

Vitamin A

Vitamin A
Vitamin A

Vitamin A is a fat-soluble vitamin available from plant and animal food sources. 

Its deficiency can lead to eye problems like Dry Eyes, damaging some eye cells.

Vitamin A supplements are vital for maintaining good eye health, helping safeguard vision, and boosting the healing of damaged eye cells. 

This vitamin helps in the production of high-quality tears and the lubrication of the eyes.

Tears help in the protection and nourishment of the eyes’ surface and are made up of mucus, water, and oil.
Poor-quality tears are ones that evaporate faster because they don’t have enough oil, or they don’t spread properly over the cornea because of low mucus.
High-quality or proper tears are those that have the correct balance of oil, water, or mucus.

Vitamin A supplements also keep the conjunctiva and cornea healthy and repair any damage to the cells on the cornea’s surface.

Fruits, dairy products, oils, vegetables, fish, and liver are well-known natural sources of Vitamin A.

Vitamin B12

B12 helps the body produce DNA and nerve cells; its deficiency can cause severe Dry Eyes.

Consuming this vitamin through supplements can help decrease the burning sensation and pain that some people with Dry Eyes feel.

It can also heal the eyes’ outer surface nerves or the corneal nerve layer. 

B12 supplements can help with eye pain and alleviate dry eye symptoms.

Try to limit your daily B12 intake to 2.4 mg.

In addition to supplements, you can ensure your B12 intake by consuming beef, chicken, fortified breakfast cereals, cheese, eggs, liver, low-fat milk, and yogurt.

Also Read: Medications along with supplements help treat dry eyes faster. Read “Prescription vs Over-the-Counter: Finding the Right Dry Eye Medication for You” to explore the medicines for dry eyes.

Vitamin C

citrus fruits
Citrus fruits – Vitamin C

An oxidant, Vitamin C, can reduce dry eye symptoms and fight eye inflammation and oxidative damage.

It also assists in the healing of corneal injuries in the eyes. 

Antioxidants can be used for treating dry eyes, and Vitamin C supplements can provide the essential antioxidants needed to reduce the symptoms.

Vitamin C also helps in the production of collagen, the protein which gives structure to the eyes.

Collagen can be therapeutic for dry eyes.

Some of the natural sources that are Vitamin C supplements are tomatoes, bell peppers, broccoli, citrus fruits, kale, and strawberries.

Also Read: Want to learn more about the crucial vitamins for dry eyes? Read “Vitamins for Dry Eyes: Nourishing Your Precious Vision” to have in-depth knowledge.

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Conclusion

If you consistently suffer from Dry Eyes, supplements and vitamins might be a large part of the solution to the problem. 

Dry Eyes supplements, available in medical stores as pills, syrups, and even eye ointments, are all effective solutions.

Supplements for treating Dry Eyes can be enough to lower or remove dryness by improving tear production and lessening inflammation.

Consuming foods that contain omega-3 fatty acids, vitamins A, C, D, and B12, can help reduce the symptoms of Dry Eyes.

But, consult an ophthalmologist before taking any supplements, especially if you have severe dry eye symptoms.

A doctor will tell you which vitamin supplements you must take and the amount, as excess can lead to toxicity.

Frequently Asked Questions

What is the best supplement for extremely Dry Eyes?

Your ophthalmologist can recommend the best supplement for extremely Dry Eyes in your case, as the best treatment differs from person to person. Some popular choices are Omega-3 fatty acids, Vitamin A, and Vitamin D supplements.

Can you take supplements for Dry Eyes?

Yes, you can take supplements for Dry Eyes. But you must intake the right supplements in the correct dosages, so first, you should consult a doctor’s advice. The doctor will tell you the supplements you need to take.

How long do supplements take to improve Dry Eyes symptoms?

Supplements may take a few to several weeks before you notice their full benefits. You must remain patient, taking the supplements consistently and in recommended amounts for the best result.

Can collagen supplements cause Dry Eyes?

There is no direct link between collagen supplements and Dry Eyes. On the contrary, it may help prevent Dry Eyes by improving tear production. Vitamin C, which is important for eye health, also creates collagen.

Citations:
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