Natural Remedies for Fibroids: An Alternative to Ease up Symptoms
Fibroids are non-cancerous uterine tumors common among women.
As per the U.S. National Institutes of Health (NIH), 20-25 percent of women have fibroids in their reproductive years.
The problem increases when several of these women suffer from severe symptoms like pain, inflammation, and heavy bleeding.
To offer relief, several treatment options like anti-inflammatory medicines, hormonal birth control, and surgeries are available.
However, little is known about the natural alternatives or additional options to treat fibroids.
Read this article to learn about natural remedies for fibroids to manage the symptoms effectively.
Uterine fibroids natural treatment
Fibroids do not need treatment when there are no symptoms.
However, when symptoms arise, treatment options like hormonal birth control, anti-inflammatory medications, and surgeries are used.
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Besides, several home remedies for fibroids can be promising in relieving symptoms and shrinking fibroids.
Herbs for fibroids
One of the natural ways to treat fibroids is herbs.
Chaste tree berry
This herb is a common utility for irregular periods.
It has a progestogenic effect on the endometrial lining, which can be suitable for treating fibroids.
The recommended dosage of this crude herb is 20 to 240 milligrams a day.
Ginger
Ginger is a popular home remedy for menstrual irregularities.
It is also considered beneficial for treating fibroids due to its anti-inflammatory properties.
The recommended daily dosage of dried ginger powder is 1 to 4 grams.
100 mg of Ginger root extract can also be used in this condition.
Turmeric
Similar to ginger, the anti-inflammatory properties of turmeric are beneficial to treating fibroids through herbal processes.
A lighter dose of 500 mg twice every day is considered to give good results to women suffering from fibroids.
Diet
Women must consume green vegetables and fruits to prevent fibroids and ease the pain.
Moreover, dairy can also help protect against fibroids.
It includes fortified milk or yogurt that contains vitamin D, which can help reduce the size of fibroids.
While consuming specific food items helps treat fibroids, one must avoid some food items and drinks.
The first one is alcohol, which increases the risk of myoma cells in the uterus and fibroids.
Consumption of red meat like beef and ham is also linked to developing fibroids.
Soy products are also not a suitable choice as they increase the risk of fibroids.
Green tea for fibroids
It is known that a lack of antioxidants increases the risk of developing fibroids.
So, green tea can be an effective additive in reducing the impact of fibroids as it contains antioxidants.
A 2013 study also confirmed that Epigallocatechin Gallate (EGCG) present in green tea can improve symptoms of Uterine fibroids.
It also found that 45 percent of EGCG can reduce the size of fibroids.
To explore more ways in detail, read this detailed guide on how to shrink fibroids.
Lifestyle changes
Besides a healthy diet, regular physical activity is important to manage fibroids.
It improves blood flow and boosts Endorphins, the natural painkillers of the body.
Besides, relaxation techniques like yoga, muscle relaxation, and deep breathing can also help.
Also, acupuncture and warm compress can manage fibroids, cramps, or period pain.
Conclusion
Fibroids can cause symptoms like pain, irregular periods, and inflammation.
Some natural remedies can be helpful in relieving these symptoms.
Herbs like chaste tree berry, turmeric, and ginger can manage pain, inflammation, and menstrual issues.
Moreover, a diet with green vegetables and dairy can also prevent and relieve symptoms of fibroids.
Also, certain foods and drinks, like those rich in soy or alcohol, must be avoided to prevent worsening the symptoms.
Lifestyle changes like physical activity and relaxation techniques can also alleviate fibroids symptoms.
You must also remember to seek medical attention in case of discomfort, as severe symptoms may require proper medications or surgery.
The natural methods discussed in the article are an individual-level effort to effectively manage and reduce fibroids symptoms alongside treatment to improve the quality of life.
Frequently Asked Questions
How to treat fibroids naturally?
The symptoms of fibroids can be controlled and improved by natural methods. It may include herbs like turmeric or ginger. Green tea is another additive that can offer relief. Moreover, lifestyle changes like physical activity and relaxation techniques are also helpful.
How can I shrink my fibroids fast naturally?
There is no evidence to suggest that any natural method can shrink fibroids fast. However, herbs like turmeric, and green tea, a better lifestyle, and diet changes can help. These can be used on an individual level alongside treatment. However, always consult a doctor before merging natural methods with treatment.
Is it possible to shrink Uterine fibroids naturally without surgery?
Yes, it is possible to shrink Uterine fibroids naturally without surgery. Sometimes, you will not need treatment, and the fibroids will shrink mainly after menopause. Otherwise, natural options like certain herbs like chasteberry and green tea, diet, and lifestyle changes can also help to treat fibroids.
What are home remedies for fibroids pain?
There is no solid evidence for any particular home remedies to reduce pain caused by fibroids. However, herbs with anti-inflammatory properties, like turmeric, can control pain by reducing inflammation. Moreover, the right diet, which includes vitamin D, green vegetables, and dairy, can also combat pain.
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