Low Libido in Men: Exploring Symptoms, Causes, and Management
Low libido in men can be understood as a less desire to engage in sexual activity.
It can occur due to psychological problems or health conditions.
Normally, sexual drive in men fluctuates throughout their lives. However, low libido for longer can create relationship problems with partners.
Therefore, it is crucial to get an understanding of the causes, symptoms, and remedies to treat low libido in men.
So, let’s delve straight into the topic and learn in-depth!
Low libido in men symptoms
The symptoms of low libido in men can vary from person to person.
However, some common symptoms are as follows:
- Very little or even no interest in sexual activity, including masturbation
- Having fewer sexual thoughts and fantasies
- Feeling unhappy or stressed due to low sexual desire
Causes of low libido in men
Low libido in men can occur due to the following reasons:
Stress and anxiety
Stress due to financial problems or family matters can affect a man’s sexual life.
Also, psychological factors play a huge role in low libido and affect the quality of sexual life.
Depression
A constant state of Depression negatively not only influences a person’s mental and physical health but also affects sexual life.
Depression can cause an imbalance of the neurotransmitters that regulate libido.
Also, Depression due to past trauma and fears can cause low self-esteem and self-confidence and worsen the condition.
Relationship problems
Relationship conflicts can also affect your sexual desire and sexual relationship with your partner.
Some unresolved issues, misconceptions, and lack of communication can lead to low libido and affect overall intimacy.
Hormonal imbalance
Male libido also depends on the level of the male sex hormone, Testosterone.
Thus, libido in men can fluctuate with the level of Testosterone and affect sexual desires.
Health problems
Some health conditions can also affect a person’s sex drive.
Health conditions that can decrease libido in men are:
- Cancer
- Heart problems
- Diabetes
- Headaches
- High blood pressure
- Low thyroid
- Rheumatoid Arthritis
- Kidney conditions
Medicinal side effects
Certain medications can also lead to low libido as a side effect in men with medical conditions.
Some of the medicines that can cause a decrease in sex drive are antidepressants, chemotherapy medications, and blood pressure drugs.
Lifestyle factors
Some lifestyle factors can also affect sexual desire in men.
Consuming excessive amounts of alcohol can cause low libido in men.
Also, smoking can suppress Testosterone levels in the male body and lead to low libido.
Management and treatment of low libido in men
After learning about various risk factors that can lead to low libido, here are some treatment methods to ensure a faster recovery:
Natural remedies
The best method to increase libido in men is with the help of natural remedies.
You can eat libido-increasing foods, such as dark chocolates, strawberries, avocado, spinach, and broccoli.
Kegel exercises
Kegel exercises or pelvic floor exercises can strengthen the pelvic floor muscles and improve control of the pelvic region.
You can follow the given steps to do the kegel exercise effectively:
- Find the right pelvic muscle by stopping urinating in the mid-stream and repeating the exercise several times
- Hold on for at least ten seconds and then urinate again
- Repeat the exercise for ten days a day and increase control of pelvic floor muscles
Testosterone therapy
In people with low male sex hormones, Testosterone therapy can remarkably help to increase libido.
It can also improve erectile function in males.
Still, more research is needed to evaluate the overall role of Testosterone therapy in men with low libido.
Sex therapy
Sex therapy can help to increase your libido by discussing various underlying reasons with your sex therapist and finding solutions.
Further, you can also bring your partner and get counseling to strengthen your relationship.
Stress management
Certain stressors are underlying reasons for your low sex drive and may need proper management to prevent them from interrupting your sex life.
You can manage stress with mindfulness through yoga, meditation, and other self-care activities.
You can also participate in fun activities with your partner to strengthen your relationship and maintain a successful sexual life.
Conclusion
Low libido in men can be understood as less desire or interest in sexual activity, including masturbation.
The main symptoms of low libido are less sexual thoughts and feeling sad due to low sexual interest.
It can occur due to various risk factors, including stress and anxiety, relationship issues, hormonal imbalance, health conditions, and medicinal side effects.
Fortunately, there are some natural remedies, exercises, Testosterone therapy, counseling, and stress management techniques to increase libido in men.
However, it is also recommended to consult a healthcare practitioner and seek medical attention to avoid severe complications and ensure a faster recovery.
Frequently Asked Questions
Why is my libido so low?
The main reasons behind your low libido can be health conditions, such as heart problems, kidney issues, Diabetes, or high blood pressure. It can also caused due to side effects of medicines, stress, excessive alcohol consumption, and relationship problems.
Why is my husband’s libido so low?
Your husband’s libido can be low due to anxiety, stress, and depression. Also, low libido can occur due to hormonal imbalances, relationships, or financial or family issues. Certain health problems, such as Diabetes, and high blood pressure, can lead to low libido.
How can I increase my libido naturally?
You can increase your libido naturally with the help of natural remedies, such as strawberries, avocados, and dark chocolates. You can also do kegel exercises or seek counseling and sex therapy to improve your libido. Also, reducing alcohol consumption and smoking increases libido.
Can low libido in men be fixed?
Yes, low libido in men can be treated. You can increase your libido with foods such as strawberries, dark chocolates, etc. You can also reduce alcohol consumption and smoking, as they can lead to low libido in men. Also, do kegel exercises and seek Testosterone therapy to boost your libido.
How can a man regain his libido?
A man with low libido can regain his libido by reducing alcohol consumption and smoking. He can also do kegel exercise, sex therapy, Testosterone therapy, and manage stress with yoga and meditation. Also, strawberries, dark chocolates, and avocados are known to increase libido in men.
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