Enhancing Sexual Drive: The Best Foods to Increase Libido in Males
Many people have some days when they are not sexually interested and want to indulge in the pleasure of the sexual experience due to low libido.
But if this cycle remains active for longer- it can put some strain on the relationship with your partner.
Low libido can be caused by certain factors, including stress, hormonal imbalance, and age, and needs prompt treatment to regain vitality.
Fortunately, there are many ways to boost sexual desire, or libido, in men, where one may just be as close as your dinner plate!
This comprehensive article will elaborate on the best foods to increase libido in males and boost your overall sexual experience.
So, let’s delve into the topic and get a complete insight into it!
Foods that increase libido in males
‘There is no hard clinical study that links food with libido,’ said Raj Laungani, a Urologist at Piedmont Physicians Urology Specialists.
However, diet can influence our overall mood and energy.
Thus, it can impact libido in males.
Some foods that are recognized to increase libido in males are mentioned below:
Strawberry
Strawberries contain Vitamin C and can increase libido in males by enhancing sex hormone production.
Also, strawberry has Folic acid that can help in the production and nurturing of sperms as a treatment for male infertility.
Dark chocolates
Dark chocolates are recognized to contain Aphrodisiac properties that can elevate mood and boost sexual drive.
Moreover, chocolate contains L-arginine that increases Nitric Oxide levels and promotes inflow of blood to the penis.
Spinach
Green vegetables are a dietary source of Nitrates, and our body can convert them into Nitric Oxide, which promotes blood flow to the organs.
Further, spinach contains Magnesium, which lowers the level of Sex Hormone Binding Globulin (SHBG). Thus, it stops its binding with free Testosterone.
Free Testosterone can cause increased libido and sexual function in men.
Nuts and seeds
Some researchers believe that nuts and seeds can boost libido and sexual function in males because nuts are:
- a rich source of Arginine
- causes blood influx to the penis
- improve erections
- promote sexual performance
Also, men should eat cashew and walnuts that contains Zinc and high protein to keep them energetic throughout the day.
Ginseng
Ginseng is a traditional herb used for thousands of years to increase male sexual performance and libido.
Moreover, ginseng is also known to increase Testosterone levels in males. Thus, it increases libido in men.
Avocado
Avacado is packed with Vitamin B6 and Folic acid.
It can increase energy in the body and promote hormone production in men. Thus, avocados can indirectly boost libido and enhance sexual experience.
Broccoli
Broccoli is high in Indole-3-carbinol. It lowers the level of Estrogen in males.
Thus, it increases the level of Testosterone and boosts libido in men.
Carrot
Carrot contains Vitamin A, which is required to produce sex hormones.
Therefore, increasing your carrot intake is beneficial to get one step closer to your elevated sexual desire.
Garlic
Garlic is also helpful and may contain Aphrodisiac properties that can increase libido in males.
It can promote blood flow to the body and may help in genital blood inflow.
Ginger
Ginger is beneficial in enhancing Testosterone production and promoting blood flow to all parts of your body, including sex organs.
Also, ginger increases sexual arousal in both men and women and improves sexual function.
Black raspberry
The black raspberry is packed with Phytochemicals and can help increase libido in males.
These phytochemicals can increase libido, sexual potency, and pleasure.
Raw oysters
Oysters are known to contain Zinc, which is a pre-requisite for the production of Testosterone in males and sperm production.
The male sex hormone is important for sexual desire and performance.
Banana
In a row full of sweet fruits, banana is recognized to contain Potassium that aids in producing sex hormones.
Moreover, bananas contain an enzyme, Bromelain, that helps to regulate Testosterone levels.
Read How to Last Longer in Bed With Natural Food to gain a complete insight into the bunch of food items to re-ignite your sexual life.
Conclusion
Low libido can be caused due to stress, hormonal imbalance, and age.
Fortunately, there are many foods to increase libido in males, and a person can take advantage of all nutrients easily.
Men with low libido can consume sweet foods, such as strawberries, raspberries, bananas, and avocado.
These fruits are known to contain some nutrients and chemicals that can boost libido and improve sexual experience.
Furthermore, men can consume dark chocolates packed with Aphrodisiac properties and nuts to increase their erectile function and libido.
Men can also consume some green vegetables and natural herbs recognized to boost sexual performance.
Frequently Asked Questions
What foods give you high libido?
Foods that can give you high libido include strawberries, raspberries, dark chocolates, green vegetables, nuts, and seeds. You can also consume avocado, carrot, garlic, and ginger. Raw oysters and fruits are also essential foods to increase libido in males.
How to increase a man’s libido with food?
You can increase libido with the Aphrodisiac properties of dark chocolates that elevate mood and boost sexual drive in males. Also, you can consume strawberries, spinach, broccoli, nuts and seeds, avocado, and carrots.
What foods can I eat to increase my libido?
You can increase your libido naturally by consuming fruits, dark chocolates, L-arginine-rich foods, and green vegetables. Also, you can consume some natural herbs that can boost male sexual performance and libido.
Can I increase my libido naturally?
Yes, you can increase your libido naturally with the efficacy of natural herbs, fruits, and green vegetables. You can consume berries, carrots, strawberries, spinach, and dark chocolates to boost your sexual drive. However, more research is needed to understand their role in libido.
Which food is best to boost libido?
Many food items can increase libido in men. You can consume strawberries, carrots, broccoli, avocado, dark chocolates, and nuts. Further, natural herbs, such as ginseng, also effectively improve sexual performance and libido.
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