Scientifically Proven Natural Aphrodisiacs: How to Naturally Increase Libido?
Low libido is a decreased intensity of sexual desire and may adversely affect the physical health and emotional well-being of people.
It is a common problem and affects almost 1 in 5 men at some point in their lives.
Although the libido naturally fluctuates and can vary from person to person, if the libido remains low for longer, it can get distressing for both partners.
Fortunately, there are many natural herbs, exercises, and therapies to increase libido and uplift overall sexual experience naturally.
Sex hormones and chemicals present in the body influence libido.
Therefore, you can use some herbs recognized to increase Testosterone in men and neurotransmitters to increase libido in women.
This comprehensive article will raise a significant question on ‘How to naturally increase libido’ and maintain a satisfactory sexual desire naturally.
So, let’s explore in-depth!
How to naturally increase libido with herbs
Some scientifically proven natural herbs with the qualities of Aphrodisiacs are explained in the following ways:
Panax ginseng
Panax ginseng or red ginseng is reputed for its natural Aphrodisiac properties. It has been used for sexual function for the time immemorial.
It increases Nitric Oxide and promotes blood flow to the sexual organs, enhancing sexual function.
Further, ginseng can increase Testosterone and, therefore, libido in males.
Yohimbine
Yohimbine is obtained from a tree’s bark, Pausinystalia.
It can release Serotonin and Norepinephrine to promote libido and sexual function.
Yohimbine also increases the supply of Adrenaline to the nerve endings that increase sexual sensation and stamina.
Mondia whitei
Mondia whitei has been used by many traditional medicine practitioners for treating ED.
Also, it is used for the management of low sperm count and increased libido.
It can naturally induce changes in the level of certain neurotransmitters and increase Androgen levels to improve libido.
Tribulus terrestris
It is recognized as a medicinal plant and can increase sperm production and sexual behavior and improve libido in men.
Tribulus Terrestris can increase Nitric Oxide production and promote blood flow to the organs, resulting in sexual function and boosting sexual behavior.
It is also known to increase Testosterone levels in males. Therefore, it can naturally increase libido.
This plant is also beneficial to boost female libido.
In a study, it was found that 7.5 mg of Tribulus terrestris extract is effective for female sexual arousal.
Crocus sativus
In traditional medicines, Crocus sativus or saffron is recognized to contain Aphrodisiac properties.
The active constituent of saffron extract, Crocin, can increase fertility and sexual function.
Phoenix dactylifera
Phoenix Dactylifera, commonly called date palm, is extensively cultivated in the Arab region.
Date palm is recognized to increase sperm count, sperm motility, and DNA quality with an increase in the weight of the epididymis and testis.
It can also increase sexual desire, arousal, and interest in females.
Eurycoma Longifolia
Eurycoma Longifolia is also called Malaysian ginseng.
It is recognized to increase male virility (masculine property to copulate) and sexual prowess (ability to perform well) during sex.
It has been used to treat sexual dysfunction in males and promote sexual function.
Further, it has antioxidants and inhibits the enzyme PDE5, which is responsible for sexual problems in men.
Chlorophytum Borivilianum
Roots of this herb can improve male potency and treat impotence.
In an experiment, the herb improved erections, sexual behavior, and sperm production in rats.
Furthermore, it has Aphrodisiac action and increases libido, sexual arousal, and sexual behavior.
Other methods to increase libido in men and women
Men and women can also incorporate other methods to increase libido in naturally the following ways:
Sex therapy
Sex therapy can increase your libido by discussing various underlying reasons with your sex therapist and finding solutions.
A sex therapist is a qualified psychologist, or a healthcare practitioner experienced in treating problems related to sex.
Stress management
In many cases, stress and anxiety can contribute to low libido and less sex desire.
The stressors include relationships, family or financial problems, or other factors.
You can manage stress with mindfulness through yoga, meditation, and other self-care activities.
Kegel exercise
An easy exercise to improve sexual function and strengthen pelvic floor muscle control is the kegel exercise.
You can follow the given steps to do the kegel exercise effectively:
- Find the right pelvic muscle by stopping urinating in the mid-stream and repeating the exercise several times
- Hold on for at least ten seconds and then urinate again
- Repeat the exercise for ten days a day and increase control of pelvic floor muscles
Testosterone therapy
Studies have shown that Testosterone therapy can remarkably improve libido and sexual function in men.
It can also treat mild Erectile Dysfunction and improve erections in men.
Still, more research is needed to evaluate the overall role of Testosterone therapy in men with low libido.
Estrogen therapy
Estrogen is an essential hormone for females. Though its level normally fluctuates during the monthly cycle.
However, after Menopause, Estrogen decline can also affect sex drive and interest in women.
Women can take Estrogen from vaginal rings, patches, pills, sprays, and topical creams to increase Estrogen levels and libido.
Conclusion
Low libido is a decreased sexual desire and can be treated with the efficacy of natural herbs and exercises.
You can naturally increase libido with Panax ginseng, yohimbine, Mondia whitei, Tribulus terrestris, and Crocus sativus.
Further, Chlorophytum borivilianum and Eurycoma Longifolia are among other herbs that can increase libido and improve sexual function.
You can also incorporate other methods, such as Testosterone and Estrogen therapy, sex therapy, kegel exercise, and stress management.
These herbs are scientifically proven effective on humans and animals. However, you should consult a healthcare professional before taking them to avoid interactions.
Frequently Asked Questions
What natural herbs are good for fast libido?
Natural herbs for increasing libido include Panax ginseng, Eurycoma longifolia, Phoenix dactylifera (date palm), Crocus sativus (saffron), and Yohimbine. These herbs can boost libido and also help in treating sexual problems in men and women.
What creates high libido?
You can take some natural herbs, such as Panax ginseng, Yohimbine, Tribulus terrestris, saffron, and date palm, to increase libido naturally. You can also incorporate some simple stress management exercises, yoga, meditation, sex therapy, and Testosterone therapy to boost libido.
How to naturally increase libido in men?
To naturally increase libido in men, you can take some scientifically proven herbs, such as yohimbine, Panax ginseng, and Tribulus terrestris, which have been known for thousands of years to improve male sexual function. You can also do kegel exercises, meditation, and therapies to increase libido.
What herbs are good to increase libido naturally?
The herbs that are good for increasing libido include Panax ginseng, yohimbine, Mondia whitei, Tribulus terrestris, Crocus sativus, Phoenix dactylifera, Euryoma longifolia, and Chlorophytum borivilianum. However, consult a healthcare professional before taking these herbs to prevent possible interactions with medicines or foods.
Can I increase my libido naturally?
Yes, you can increase your libido naturally with the efficacy of natural herbs and therapies. You can take Panax ginseng and Tribulus terrestris, which have been recognized to improve sexual function for thousands of years. Also, perform kegel exercise, Testosterone therapy, and sex therapy to increase libido.
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