6 Best Birth Control for Weight Loss

Manish Choudhary
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Dr. Kaushal

Review medical content on WOW Rx Pharmacy, so that accurate drug use information is easily accessible to everybody.
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birth control for weight loss

The journey toward achieving and maintaining a healthy weight often involves a combination of lifestyle choices, diet, and exercise. 

However, for many individuals, the impact of birth control on weight remains a significant concern.

While birth control methods are primarily designed for contraception, there has been considerable curiosity and discussion about their potential impact on weight.

In this article, we will discuss the relationship between birth control and weight, specifically delving into birth control for weight loss.

Birth control that causes weight loss

Hormonal contraceptives, such as birth control pills, patches, and injections, are commonly associated with potential weight-related changes. 

Birth control pills, with perfect use, boast a remarkable 99% effectiveness. However, real-world factors often bring the typical use effectiveness rate to around 91%.

While no specific form of birth control is designed for weight loss, certain options are thought to have a lower likelihood of causing weight gain.

Progestin-only pills

Progestin-only birth control pills, often referred to as the mini-pill, contain only Progestin without Estrogen. 

Some users report weight loss as a side effect, though individual responses vary.

Levonorgestrel Intrauterine Device (IUD)

The Levonorgestrel-releasing IUD is another hormonal contraceptive that may lead to weight loss. 

This localized method releases a low dose of Progestin, reducing the likelihood of systemic effects on weight.


Subdermal contraceptive implants, like Nexplanon, also release Progestin. 

Users have reported weight loss, but it’s essential to note that not everyone will experience this effect.

Barrier methods

Woman holding condomSource: Signature_images

Barrier methods, such as condoms and diaphragms, serve as physical barriers to sperm. 

These methods do not contain hormones, eliminating the potential impact on weight. 

However, their effectiveness is slightly lower compared to other contraceptives, with 18 to 28 out of 100 people becoming pregnant annually when relying solely on barrier methods.

Copper IUD

Copper IUDs do not contain hormones. 

Instead, it utilizes copper to prevent sperm from reaching and fertilizing an egg. 

It boasts over 99 percent effectiveness in preventing pregnancy, can be left in for up to 10 years, and even serves as emergency contraception when necessary.

Low-dose Estrogen pills

Birth control pills with a lower dose of Estrogen are considered preferable, as higher Estrogen levels are associated with weight gain. 

These pills typically come in a combined form, containing both Estrogen and a synthetic version of Progesterone. 

Brands like Yasmin, which uses the Progesterone Alternative Drospirenone, act as diuretics, reducing the likelihood of water retention. 

Pills of this nature are over 99 percent effective with perfect use.

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How to not gain weight on birth control

While some individuals may experience weight changes on certain birth control methods, there are proactive steps that can be taken to mitigate the risk of weight gain. 

Here are practical strategies to help you manage your weight while on birth control:

Consult with healthcare professionals

Woman taking consultation from a doctorSource: Getty_images
Woman taking consultation from a doctor

Before starting any birth control method, consult with healthcare professionals. 

They can provide personalized guidance based on your health history, lifestyle, and preferences. 

If weight management is a primary concern, discussing this with your healthcare provider allows for informed decision-making.

Opt for low-dose hormonal methods

Consider choosing birth control methods with lower hormone doses. 

Low-dose hormonal contraceptives are designed to provide effective contraception while minimizing potential side effects, including weight gain.

Monitor dietary habits

Be mindful of dietary choices and adopt a balanced and nutritious diet. 

Pay attention to portion sizes, prioritize whole foods, and limit the consumption of processed and high-calorie foods. 

A well-rounded diet contributes not only to overall health but also helps in maintaining a healthy weight.

Incorporate regular exercise

Physical activity is a key component of weight management. 

Regular exercise not only supports overall health but can also counteract potential weight-related effects of certain birth control methods. 

Find activities you enjoy and make them a part of your routine.

Stay hydrated

Adequate water intake is essential for maintaining a healthy urinary tractSource: Евгений Харитонов_from_Getty_Images
Adequate water intake

Adequate hydration is essential for overall well-being. 

Drinking water can help prevent water retention, which may contribute to perceived weight gain. 

Ensure you stay hydrated throughout the day.

Regular health check-ups

Schedule regular health check-ups to monitor your overall health, including weight. 

This allows healthcare professionals to identify and address any potential concerns promptly. 

They may consider altering medications if the current one leads to weight gain or other side effects.


Many people express worries about how birth control may affect weight, leading to discussions that go beyond its contraceptive aspects.

Some hormonal contraceptives, like combination pills and low-dose Estrogen pills, may lead to weight loss for some users.

Additionally, the use of barrier methods, copper IUDs, and implants can also be considered as birth control options for weight loss.

To manage weight on birth control, opt for low-dose hormonal methods, monitor diet, exercise regularly, stay hydrated, and consult healthcare professionals for personalized guidance. 

Regular health check-ups ensure holistic well-being.

Using birth control as a weight loss strategy is not recommended. While some may experience changes in weight, it’s crucial to consult with a healthcare professional for personalized advice. Relying on birth control for weight loss can lead to potential health risks and may not provide a sustainable solution.

Frequently Asked Questions

What is the main cause of weight changes on birth control?

Weight changes on birth control are primarily influenced by hormonal fluctuations, particularly changes in Estrogen and Progesterone levels. Individual responses to these hormonal shifts, as well as lifestyle factors, contribute to varying experiences.

Can birth control pills cause weight loss?

While some individuals may report weight loss while on birth control, it’s important to recognize that weight changes are highly individualized. Factors like lifestyle, diet, and genetics also play a role in overall body weight.

Do all birth control methods cause weight gain?

No, not all birth control methods cause weight gain. Different methods have varying hormonal compositions and localized effects, contributing to diverse user experiences. It’s crucial to consult with healthcare professionals to find the most suitable method for your body.

How can I address concerns about weight changes on birth control?

If you have concerns about weight changes related to birth control, consult with healthcare professionals for personalized guidance. Rule out other potential factors contributing to weight fluctuations and ensure open communication with your healthcare provider for the best reproductive health outcomes.

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