Shedding Light on Performance Anxiety ED: A Fear to Turn on

Aarohi Batra
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Review medical content on WOW Rx Pharmacy, so that accurate drug use information is easily accessible to everybody.
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performance anxiety ed

Erectile Dysfunction is a common condition that can affect many men worldwide.

The main causes of Erectile Dysfunction can include physical and psychological aspects that can lead to the inability to achieve and maintain a firm erection.

Similarly, one significant association between sexual performance anxiety and ED is grasping the attention of the researchers.

The anxiety about pleasing your partner during sexual intercourse or worrying about your own body image is often tied to stress and can lead to ED.

Therefore, it is crucial to deeply understand performance anxiety ED and measures to overcome it with therapy and medicines.

This article will help you understand the link between sexual performance anxiety and ED with ways to prevent its interference with your sexual life.

So, let’s delve into the topic and learn more!

Researchers believe that besides physical and physiological reasons, psychological factors can also lead to increased chances of developing ED.

The main factors leading to performance anxiety in ED include:

  • Concern about pleasing sexual partner
  • Inferiority complex due to body shape and image
  • Lack of confidence
  • Perceived thoughts of failing in men’s role
  • Size of the sexual organ
  • Relationship issues

Moreover, some other issues, such as financial problems and ups and downs in relationships, can also contribute to performance anxiety and hinder your sexual experience.

These issues can distract you from reaching an orgasm and keeping an erection during intercourse and interfere with sexual life.

Also, during sexual activity, these issues in mind can lead to the release of stress hormones like Epinephrine and Norepinephrine.

According to NCBI, men with pre-existing anxiety disorders are more likely to develop ED.

Symptoms of performance anxiety ED

The symptoms can vary from person to person, as people have different ways of responding and coping with stress and anxiety. 

Here are some of the symptoms of performance anxiety ED:

  • Premature or delayed ejaculation
  • Lack of interest in sexual activity
  • Inability to orgasm
  • Trouble achieving an erection
  • Inability to maintain an erection
Delaying the treatment can lead to mental and relationship issues. You should consult a doctor or therapist to know some measures to overcome your stress and inferiority complex.

How to overcome performance anxiety ED

As the response to anxiety and stress can differ from person to person, the methods to overcome such situations also vary in different people.

Some people may cope with sexual performance anxiety with some therapies and sessions with their doctors.

However, a few people may require medicines and other examinations to control their emotions and treat their ED.

Here are some of the ways through which people can cope with the anxiety of performance and have a successful sexual life.

Lifestyle changes to manage performance anxiety

Some lifestyle changes to cope with sexual performance anxiety include:

  • Meditation
  • Sex education can improve ED
  • Not rushing during sex
  • Exercise and yoga to reduce stress and performance anxiety
  • Stop overthinking
  • Remove stressful factors from your life and have a positive outlook
  • Talking to your partner about insecurities and concerns

These simple measures will allow you to build self-confidence and clear doubts about your sexual performance.

Best ED medication for performance anxiety

Couple counseling sessionSource: dragana991_from_Getty_Image
Couple counseling session

Your doctor may prescribe some medications to treat Erectile Dysfunction.

Some of the medicines include:

  • Sildenafil 
  • Vardenafil
  • Tadalafil
  • Avanafil
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  • Caverta 100mg
  • Zenegra 100mg
  • Some stress management therapy can also help in treating performance anxiety, such as:

    • Talking to a therapist and seeking some help in stress management
    • Couple counseling
    • Cognitive Behavioral Therapy (CBT)

    There treatment measures are crucial in coping with the anxiety before and during sexual intercourse. 

    However, you should find the root cause behind your stress to improve your condition.

    When to seek medical attention

    If you notice no change in your condition and symptoms, consult a doctor and seek medical treatment. 

    A doctor may help you overcome the fear and anxiety through therapy, medicines, or ways to cope with stress levels.

    Also, some physical examination and blood tests will help get a complete check-up of your condition and treat the underlying cause.


    Many factors can contribute to the development of Erectile Dysfunction. One such factor is the fear of sexual performance, called performance anxiety.

    The underlying causes of performance anxiety may include concern about pleasing a partner, body shape complexes, and perceived thoughts of failing in men’s roles.

    These thoughts during intercourse can release stress hormones like Epinephrine and Norepinephrine, leading to poor sexual arousal.

    A person with performance anxiety can notice symptoms such as premature or delayed ejaculation, inability to orgasm, and lack of interest.

    The situation is critical and needs medical guidance. 

    A doctor may prescribe you medicines to treat ED and have a healthy sexual life.

    Frequently Asked Questions

    How do you overcome performance anxiety in ED?

    You can overcome performance anxiety in ED with some easy methods. You can meditate, exercise, and do yoga for physical and mental health. Also, talking to your partner about your fears and insecurities can help you cope with the stress and overcome the fear of failing at pleasing your partner.

    Can performance anxiety cause ED?

    Yes, for some people, fear of pleasing their partner during sexual intercourse or inferiority complexes, such as body shape and image, size of sexual organs, and relationship issues, leads to build-up stress and anxiety during sexual activity. You can consult your doctor and seek medical treatment to improve your condition.

    Is performance anxiety ED curable?

    Yes, you can treat your performance anxiety ED with the help of some lifestyle changes and medical treatments. You can consult your doctor to administer medicines to treat ED. Also, you can talk to your partner about your issues and concerns to have meaningful communication and improve your relationship.

    Will Viagra fix performance anxiety?

    Yes, you can take prescribed Viagra to fix your performance anxiety. However, it is advised to consult your doctor before administering it. Also, Viagra should not be used as a long-term solution for performance anxiety. You should find the root cause behind your stress to improve your condition.

    Why do men get performance anxiety?

    Men can get performance anxiety due to concerns about pleasing their partner, relationship issues, and inferiority complexes, such as body weight and the shape or size of the sexual organ. It is important to consult a professional healthcare practitioner to treat your condition with effective medicines and lifestyle changes.

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