How to Treat High Testosterone in Males: Remedies to Lower It
Testosterone helps to maintain bone mass, muscle strength, libido, and other functions in men.
Excess Testosterone levels can cause excess body hair, mood fluctuations, acne, and fertility problems.
It can also cause Premature Ejaculation and other sexual disorders in men.
High Testosterone levels can thus lead to various physical and psychological side effects.
Therefore, it is important to learn how to treat high Testosterone in males for anyone potentially having it.
This article explores the different ways in which high Testosterone can be treated, including medical treatments and lifestyle modifications.
Treating high Testosterone through medical intervention
Medical treatment options are usually quite effective in treating high Testosterone levels in males.
Such treatment options include TRT monitoring, medications, and surgical procedures.
Testosterone Replacement Therapy
Some men have to undertake TRT when detected with low Testosterone levels.
Interestingly, TRT can turn into a cause of high Testosterone levels if not monitored efficiently.
Therefore, it is crucial to monitor Testosterone levels during the ongoing TRT attentively.
Surgical method
In cases of a tumor near a hormonal gland that has led to high levels of Testosterone, a doctor is likely to prescribe surgery.
Sex-hormone-producing adrenal tumors are uncommon tumors that produce an excess of Androgen (e.g., Testosterone), Estrogen, or both.
The only chance of curing someone with a sex-hormone-producing tumor is to remove the tumor at the time of surgery completely.
Other medications
Testosterone levels may be managed through some medicines.
Anti-androgens, in particular, may be effective in combating the effects of high Testosterone in blood.
Doctors may prescribe a medication that would help to counter the symptoms of high Testosterone that an individual is having.
For example, Hirsutism, a symptom, can be treated using Spironolactone, an anti-androgen medication.
Gonadotropin-releasing hormone (GnRH) agonists can also lower Testosterone production in some cases.
These medications stimulate the pituitary gland for more luteinizing hormone (LH) and follicle-stimulating hormone (FSH), both of which stimulate sex hormone production.
However, there is limited research on the effectiveness of medicines impacting Testosterone levels.
Natural ways to treat high Testosterone
High Testosterone in men can be treated effectively and inexpensively through natural remedies.
Lifestyle changes are the biggest and easiest natural treatment options that one can approach for hormone regulation.
Diet and exercise are two natural ways to treat high Testosterone in males through lifestyle.
Individuals with the issue can also try stress management and taking herbal supplements.
Diet
Diet plays a key part in hormone levels in the body.
Men with high Testosterone should try to include those food items that can help reduce it.
Therefore, they should consume more flaxseed, nuts, soy, and vegetable oil, which have healthy fats.
Foods with healthy fats and are high in fiber also assist in the production of hormones and balance them.
Hence, almonds, avocados, and olive oil may be helpful.
Apart from these, zinc helps maintain Testosterone levels.
Foods like shellfish are a great way to include zinc in the diet.
Other zinc-rich foods include red meat, poultry, beans, nuts, whole grains, and dairy products.
Broccoli, cauliflower, and kale are examples of cruciferous vegetables.
They include chemicals that aid in the liver’s hormone metabolism.
Including a fist-size amount of whole-grain slow-release carbs in meals can help maintain hormone balance.
A fist-size amount of brown rice, buckwheat, and quinoa can ensure adequate fiber and B vitamins.
Exercise
Physical activity has a huge influence on Testosterone levels.
Men who need to regulate their Testosterone levels and want muscle growth can try resistance workouts like weightlifting.
Some cardio exercises, such as cycling and running, are also beneficial for maintaining healthy hormone levels.
Tai Chi or Yoga also consists of exercises that help relieve stress and help regulate the Testosterone cycle.
Abnormally high Testosterone levels in men due to steroids can enhance the risk of cardiovascular diseases.
Stress control
Chronic stress can lead to hormonal imbalance.
Stress management then becomes crucial to lower Testosterone levels.
Men can do yoga, meditation, and mindfulness exercise, which involves taking deep breaths to reduce stress-related elevated Testosterone levels.
These exercises can maintain hormonal balance by lowering Cortisol and other stress chemicals.
Additionally, adequate sleep is very important for stress management and hormone regulation.
Supplements
Some herbal supplements are promising natural remedies to treat excessive Testosterone levels in the blood.
Natural supplements can also help to manage high Testosterone in males, for example, saw palmetto.
Saw palmetto might help inhibit the conversion of testosterone into dihydrotestosterone (DHT), which is a more potent form of the hormone.
This can help alleviate some of the symptoms of elevated Testosterone, including hair loss.
Another herbal supplement to treat high Testosterone in men is fenugreek.
The Testosterone level can lower moderately on consuming fenugreek supplements regularly.
Conclusion
An excess of Testosterone hormone produced by the testicles is known as high Testosterone in men.
High Testosterone can prompt an abundance of body hair, temperament changes, skin breakouts, and fertility issues in men.
Therefore, individuals with the problem should know how to treat Testosterone in males.
Men with high Testosterone levels need a comprehensive strategy that includes lifestyle changes and medications.
They can try stabilizing hormone levels through dietary changes, exercises, stress management, medications, and herbal
supplements.
It is best to consult a doctor to know how to treat high Testosterone for an individual and if any medical treatment would be necessary.
Frequently asked questions
What causes high Testosterone levels in males?
Elevated Testosterone levels in men can be influenced by different factors such as genetics, medical conditions, and medication use. Additionally, lifestyle choices and stress can play a role in hormonal imbalances.
How to treat high Testosterone in males?
To treat high Testosterone in men, medical treatments like TRT, medications, and surgery can be combined with lifestyle modifications such as regular exercise, a balanced diet, stress management, and supplements.
Are there any benefits of high Testosterone in men?
While high Testosterone levels in men have benefits such as improved athletic performance, excess Testosterone can lead to health problems, and some benefits can still be experienced even with normal Testosterone levels.
Can dietary changes help in managing high Testosterone levels?
Yes, dietary changes can help in managing high Testosterone levels. A balanced diet, rich in nutrients like zinc, omega-3 fatty acids, and fiber, can have a positive effect on Testosterone regulation. Consuming foods like avocados, nuts, whole grains, and vegetables can help maintain hormonal balance.
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