Mastering Control: How to Stop Premature Ejaculation
Premature Ejaculation can be a distressing concern for many men, impacting both their confidence and sexual satisfaction.
Fortunately, there are various strategies and solutions available to address this issue.
In this comprehensive guide, we will look into effective methods on how to stop Premature Ejaculation, providing valuable insights and advice for those seeking to overcome this condition.
From behavioral techniques that empower you to control your ejaculatory response to medical treatments and psychological therapies, we will explore a range of approaches.
These methods can enhance your sexual experience and overall well-being. So read on.
Behavioral techniques to control Premature Ejaculation
One of the primary methods for managing Premature Ejaculation is through behavioral techniques.
These strategies focus on training the body and mind to control the ejaculatory response better.
These methods can be done individually or in cooperation with a partner, facilitating a deeper comprehension of your body’s reactions and improving your ability to manage ejaculation.
Here are two effective techniques:
Start-stop technique
The start-stop method involves sexual stimulation until you are on the verge of climax, then intentionally ceasing the stimulation.
This pause allows you to regain control over your response and learn to recognize the phase of arousal leading to orgasm.
Through practice, you can extend the time before ejaculation occurs.
Squeeze technique
Similar to the start-stop method, the squeeze technique involves stimulating the penis until you are near ejaculation.
At this point, you or your partner gently squeezes the head of the penis to reduce arousal.
This method involves applying pressure to the backside of the penis, allowing you to prolong the time before reaching climax.
Repeat this process several times in succession.
Pelvic floor exercises
Pelvic floor exercises offer an additional approach to address Premature Ejaculation.
These exercises target the muscles that support key functions, such as the urethra’s sphincter muscle.
Strengthening these muscles through regular exercises can aid in delaying ejaculation.
To begin pelvic floor exercises, start by pinpointing the appropriate muscles.
You can practice by attempting to halt the flow of urine midstream during urination.
Once you’ve located these muscles, use the following steps for exercises:
- Engage your pelvic floor muscles as if you were interrupting the flow of urine
- Maintain the contraction for 3 seconds
- Release the muscles and rest for 3 seconds
- Repeat this process ten times within one session
- Aim for two to three sessions each day
These exercises can help you build greater control over your ejaculation response, ultimately increasing the time before climax.
Effective therapies and medications
There are situations where behavioral techniques may not yield the desired outcomes.
In such cases, various therapies and medications can provide additional support in the efforts to stop Premature Ejaculation.
Psychological therapy
Seeking the guidance of a psychologist, psychiatrist, or sex therapist can be instrumental in addressing any underlying psychological factors contributing to sexual dysfunctions like PE.
These professionals can assist in managing issues like anxiety, depression, or stress, which may be at the root of the problem.
Medications
Several medications have demonstrated the potential to address Premature Ejaculation whenever it is a major issue.
However, it’s worth noting that they have yet to receive official approval for this specific use from the U.S. Food and Drug Administration.
Certain medications in this category are Selective Serotonin Reuptake Inhibitors (SSRIs), commonly recommended for the treatment of Depression.
SSRIs like Paxil (Paroxetine), Zoloft (Sertraline), and Prozac (Fluoxetine) may have the side effect of delaying orgasm.
Consult with your healthcare professional to assess the suitability of medication in your case.
Anesthetic creams and sprays
Numbing creams and sprays, such as Lidocaine or Prilocaine, can be applied to the penis’s head to reduce sensitivity temporarily.
These products are typically used around 20 to 30 minutes before sexual activity and should be washed off before intercourse.
Please note that if left on too long, these products may lead to loss of erection or vaginal numbness.
Combination therapy
In some cases, behavioral techniques, medication, and psychological therapy may be the most effective approach to stop Premature Ejaculation.
A medical practitioner can assist you in identifying the most suitable blend for your specific circumstances.
Practical tips for managing Premature Ejaculation
In addition to the techniques and therapies discussed, several practical tips and approaches can be integrated into a daily routine to assist in managing PE.
Some of them include:
- Condom usage: Wearing a condom can reduce sensitivity, potentially increasing the time it takes to reach orgasm. Some individuals may benefit from thicker condoms or those with a numbing agent on the inside to further decrease sensitivity
- Masturbation before sex: Masturbating a few hours before engaging in sexual activity may help delay ejaculation during intercourse. This approach leverages the body’s refractory period, during which it is challenging to achieve orgasm
- Slow down and take breaks: During foreplay or intercourse, slowing down the pace and taking short breaks can aid in managing arousal and preventing Premature Ejaculation
- Distraction techniques: Some men find it helpful to engage in distraction during sexual activity. While being stimulated, you can think about unrelated topics or activities, diverting your focus away from ejaculation
Conclusion
Premature Ejaculation is a common concern among many men, affecting both their confidence and sexual satisfaction.
Fortunately, there are several effective methods to address this issue.
Behavioral techniques, including the start-stop and squeeze methods, help train the body to control the ejaculatory response.
Pelvic floor exercises also offer a valuable approach.
For cases where behavioral techniques alone are insufficient, psychological therapy or medications like SSRIs can be considered.
Anesthetic creams and sprays are additional options, and sometimes, a combination of therapies yields the best results.
Practical tips, such as distraction techniques, condom usage, and masturbation before sex, can further aid in managing Premature Ejaculation.
With these strategies, individuals can enjoy enhanced sexual experiences and overall well-being.
Frequently Asked Questions
What stops Premature Ejaculation?
Premature Ejaculation can be stopped using various methods, such as behavioral techniques like the start-stop and squeeze methods. Medications, psychological therapy, and pelvic floor exercises can also help manage it effectively. Consulting a doctor can help find the best solution.
Are there any side effects of using anesthetic creams or sprays for Premature Ejaculation?
While anesthetic creams or sprays may help delay ejaculation, leaving them on for too long can lead to a loss of erection or vaginal numbness. Consulting a healthcare professional is recommended.
Can I use combination therapy to treat Premature Ejaculation?
In some cases, a combination of behavioral techniques, medication, and psychological therapy can be the most effective approach to treat Premature Ejaculation. It’s essential to consult with a healthcare professional or doctor for personalized advice and guidance.
How to stop Premature Ejaculation during intercourse?
To stop Premature Ejaculation during intercourse, you can practice behavioral techniques like the start-stop and squeeze methods. Using condoms, trying distraction techniques, and taking short breaks during sex can also help delay ejaculation.
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