How to Get an Erection: Tips to Improve Erectile Function
As a physiological process in men, an erection is vital for a satisfying sexual life.
A man usually gets an erection when sexually aroused, though sometimes it can happen spontaneously, too.
Sexual Dysfunction can impact erections and cause Erectile Dysfunction (ED).
Stress, tiredness, and underlying health problems can cause ED, too.
People with Erectile Dysfunction may find it hard to get erect even when they feel sexually aroused.
Fortunately, there are both natural and medical methods to increase sexual response and make erections last.
This article shares information on how to get an erection and make it stay, even for people with Diabetes or who have undergone prostate surgery.
How to get an erection quickly
During an erection, the penis’s capillaries, or blood vessels, fill up during an erection, causing the penis to grow and expand.
They can last anywhere from a few seconds to several minutes, depending on a number of factors, the most important of which is the amount of stimulation involved.
Typically, for a penis that functions appropriately, only sexual stimulation should be enough to get an erection.
The stimulation could be:
- Physical stimulation – This includes both touching oneself and being touched by someone
- Visual stimulation – This could be watching an arousal situation or an erotic movie
- Mental stimulation – It means having sexually stimulating thoughts
For individuals who find that the existing level of stimulation is insufficient, addressing this concern may involve exploring both natural and medical interventions.
We will discuss those in the following sections.
Natural ways to get an erection
The ability to get and sustain a strong erection is important for a healthy sexual life.
Natural ways can help to achieve an erection and satisfying sexual experiences.
The natural methods to get an erection are a healthy diet, exercising regularly, reducing tobacco and alcohol intake, and stress management.
Other solutions include sleeping well, having a healthy weight, and communicating honestly with one’s partner.
The natural remedies have been explored in detail below.
Having a healthy diet
A diet consisting of fruits, seafood, vegetables, and whole grains can lower the risk of ED.
Eating a diet which is good for the heart can help have a healthy penis too.
Problems like High Blood Pressure and obesity can affect the heart and erectile function.
Therefore, it is important to have a nutrient-rich diet that aids in protecting the heart and with ED.
A diet high in flavonoids like apples, berries, cherries, and soybeans helps to keep the circulatory system healthy and may lead to healthy erections, too.
Exercising regularly
It may be possible to prevent or treat ED symptoms by working out regularly.
Being physically inactive can hamper healthy erectile functions.
Exercising helps with blood circulation in all body parts, including the penis.
Men who wonder how to get an erection may benefit from exercising for 150 minutes every week.
Any aerobic, pelvic, or combination exercises can help with ED.
Pelvic floor exercises, often known as Kegel exercises, have been demonstrated to strengthen the core and pelvic region, delay ejaculation timing, and enhance overall sexual performance.
Limiting alcohol and cutting out smoking
People who have the habit of regularly consuming high quantities of alcohol are more likely to face Sexual Dysfunction.
Smoking decreases the body’s capability to produce Nitric Oxide (NO).
NO is essential for healthy blood flow and relaxing the muscles involved in an erection.
Decreased production of NO can cause ED.
Therefore, drinking alcohol excessively and chronic smoking can adversely impact the ability to get an erection and lead to ED.
Communicating with partner
Psychological or emotional issues can affect sexual functions.
If no physical health issues are causing ED, emotional or mental causes might be the reason.
Such non-physical factors include past traumatic sexual experiences, stress, performance anxiety, and losing interest in one’s partner.
Since pressure to perform well or anxiety can cause ED, communicating openly about sex and emotions may help.
Maintaining weight
In addition to a nutritious diet and exercising regularly, having an ideal body weight can also help with ED.
Being overweight or obese enhances the risk of developing Diabetes.
High blood sugar levels can impair blood vessels and nerves, as well as impact blood flow.
When the penile blood flow gets affected due to poor blood circulation or any nerve injury, it can become hard to achieve and sustain an erection.
Therefore, the answer to how to get an erection when obese is to lose weight.
Weight loss can improve erectile function.
Managing stress
Stress causes Cortisol hormone release, which helps control the circulatory system and blood pressure.
Cortisol, the key male sex hormone responsible for sex drive, is inhibited when it is produced in reaction to stress.
It might contribute to the blood flow changes that cause an erection and contribute to ED.
Therefore, chronic stress can lower Testosterone levels, which impacts stress drive.
A dip in sexual desire can lead to Erectile Dysfunction, and stress management can improve ED.
When performance anxiety affects erections, seeing a therapist or counselor might help.
Sleeping well
People affected with ED struggle with sleep and experience Insomnia and Sleep apnea.
Reduced sleep quality and disturbed sleep have been associated with a greater risk of ED, and addressing sleep issues may help improve sexual function.
Having a sleep schedule and making the bedroom comfortable help one sleep well.
Medical techniques to get an erection
At times, especially when the ED is severe, natural ways to get an erection might not work.
Visiting a doctor would be more practical as they can suggest medications, supplements, ED devices, or surgery if required.
Strategies to get an erection medically have been discussed below.
Medications
There are oral medications that help enhance blood flow to the penis.
A doctor may prescribe FDA-approved ED medications to people who want to know how to get an erection using medicines.
Medications designed to help with erections are Sildenafil (Viagra), Tadalafil (Cialis), Avanafil (Stendra), and Vardenafil (Levitra, Staxyn).
Therefore, anyone frustrated with ED thinking, “How to get my erection back?” should consider these oral medications.
Supplements
Several supplements have been suggested to help with Erectile Dysfunction potentially.
A doctor may prescribe Vitamins B3, B9, and D supplements as they can effectively treat ED symptoms.
These vitamins are vital for sexual functions.
L-arginine, Ginseng, Propionyl-L-Carnitine, DHEA, and Tribulus Terrestris are also supplements that may benefit ED.
Surgery
If all of the remedies above fail, one might have to consider getting surgery done.
Severe ED cases can be treated with a penile implant surgery.
In this surgery, a device made with silicone is placed in the penis, which helps with erections through simulation.
These implants can be of two types: inflatable and non-inflatable.
A surgeon may also suggest Vascular Reconstructive Surgery, where the arteries are repaired to enhance penile blood flow.
People who have uncontrolled Diabetes or spinal cord injuries may be more susceptible to infection and other problems following penile implant surgery.
How to get an erection with Diabetes
People with Diabetes may be concerned about how to get an erection being diabetic.
Controlling blood sugar and blood pressure can help people with Diabetes control their ED.
Managing Diabetes is critical for preserving erectile function.
Diabetes makes men more likely to experience erection issues than non-diabetic men.
Because of the reduced blood flow and nerve damage caused by Diabetes, having an erection may be difficult.
If having difficulty getting an erection owing to Diabetes, a doctor would most likely prescribe an oral Phosphodiesterase-5 (PDE-5) inhibitor.
Vardenafil (Levitra), Sildenafil (Viagra), and Tadalafil (Cialis) are examples of such medications.
These drugs increase penile blood flow, and the majority of men with ED accept them well.
One should see their doctor before taking any medications.
How to get an erection after prostate surgery
After undergoing prostate surgery, some people might be curious about how to get an erection.
Most men develop ED after prostate surgery, but it does not stay permanently.
They can get back their erections naturally within a year or two.
Working with a healthcare provider is one option for regaining erectile function after prostate surgery.
They may recommend implants, vacuum erection tools, penile injections, or drugs in some cases.
Conclusion
Learning how to obtain an erection requires a combination of physiological and psychological factors.
Adopting a comprehensive strategy that involves adequate communication, a healthy lifestyle, and getting appropriate medical advice can all assist in enhancing sexual health.
Making good dietary choices positively influences overall health and can enhance erections.
Chronic excessive drinking and smoking may adversely affect erection capacity.
Individuals can use medications and surgery to improve their odds of getting and sustaining strong erections, encouraging fulfilling sexual encounters and general well-being.
A doctor can prescribe medicines like Viagra and Cialis to aid in achieving an erection.
Surgery may be considered after other therapies fail, following consultation with a doctor.
Frequently asked questions
How to get an erection when drunk?
Alcohol’s effects on sexual performance make it difficult to get an erection while drunk. Reducing alcohol intake, drinking enough water, and concentrating on relaxation methods can all increase the likelihood of getting an erection.
How to get an erection after prostate removal?
Your erectile function may be impaired after prostate removal. Consultation with a medical practitioner is required to investigate treatments such as PDE5 inhibitors, vacuum erection devices, penile injections, or implants to help restore erectile function.
Can I erect every day?
Yes, you can get erections every day. Regular erections are normal for guys because they are an inherent feature of male physiology. Erections can happen in reaction to arousal or sexual stimulus, as well as during sleep (nocturnal erections).
How many times do men erect at night?
In a typical eight-hour sleep cycle, men experience five erections during the night. Males get nocturnal erections several times during the night, usually three to five times. Nocturnal Penile Tumescence (NPT) is a normal aspect of the sleep cycle and contributes to maintaining penile health.
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