The Best Guide on How to Delay Ejaculation

Aarohi Batra
Medically reviewed by
Dr. Kaushal

Review medical content on WOW Rx Pharmacy, so that accurate drug use information is easily accessible to everybody.
Dr. Akansha is a licensed Clinical Pharmacologist. She possesses remarkable knowledge in Pharmacovigilance, prescription analysis, drug information, and drug safety services. Additionally, she is a keen learner and an educator.

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how to delay ejaculation

Premature ejaculation is the most common ejaculatory dysfunction in men and is known to affect many people worldwide.

Almost 30% of men have Premature ejaculation and may deal with less sexual experience.

With the help of effective treatments, therapy, and self-help tips, you can delay ejaculation and treat the condition in men.

This comprehensive article elaborates on numerous effective ways ‘How to delay ejaculation’ and improve the overall sexual experience.

So, let’s delve into the topic and explore it in detail!

Effective ways to delay ejaculation

Some men can achieve ejaculation even before vaginal penetration or right after penetration.

If this happens frequently, it is called Premature ejaculation and can affect the sexual experience to a greater extent.

Usually, ejaculation takes 5 to 7 minutes after vaginal penetration.

According to the international guidelines, Premature ejaculation is defined as an ejaculation that occurs within one minute of vaginal penetration.

Men dealing with PE can incorporate the following measures to treat their sexual dysfunction and improve the quality of their sexual life:


You can use the following medications to delay ejaculation:

Oral medications

Some off-label medications are effective in delaying ejaculation in men. These drugs include:

  • Pain relievers: Some selective pain relievers, such as Tramadol, can offer delayed ejaculation as a side effect
  • Antidepressants: Selective Serotonin Reuptake Inhibitors (SSRIs) are used to treat Premature ejaculation and can delay ejaculation
Consult a healthcare practitioner before taking any treatment to avoid severe complications.

Phosphodiesterase type 5 inhibitors

PDE5 inhibitors are primarily used to treat Erectile Dysfunction in men.

However, these medicines also delay ejaculation and treat Premature ejaculation.

Some PDE5 inhibitors include:

  • Sildenafil
  • Tadalafil
  • Vardenafil
  • Avanafil

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Pelvic floor exercise (kegel exercise)

The pelvic floor is the muscle that supports the sphincter of the urethra.

Pelvic floor exercise helps to move the pelvic floor muscles and strengthen them through training.

The exercise can be performed as follows:

  • Find the right muscle: You can find the right muscle by stopping urinating in the midstream and exercising repeatedly
  • Perform your training: You can perform and strengthen the technique by tightening the pelvic floor for three seconds and relaxing for another three seconds
  • Repeat exercise: Repeat the exercise for perfection and have control of your pelvic floor muscles

Start-stop technique

In this technique, men stimulate their penis just before reaching the orgasm and stop until the urge to ejaculate disappears.

Men can repeat this technique several times to recognize the phase of sexual arousal right before the sexual orgasm.

During that period, men can learn to control sexual arousal and delay ejaculation to a certain extent.

The pause and squeeze technique

The technique is initiated by stimulating the penis just before reaching the orgasm.

Right before orgasm, you or your partner can put pressure on the head of the penis to decrease the arousal and urge to ejaculate.

After that, wait for 30 seconds and repeat the technique several times. 

It will eventually become a habit, and after some time, you may not even need to apply pressure or squeeze the head of the penis.


Condoms can also be used to delay ejaculation in men.

They make the penis less sensitive to ejaculation and are also available in specially designed Climax control condoms.

These types of condoms contain penis-numbing agents (Benzocaine or Lidocaine) that can help reduce sensation in the penis and delay ejaculation.


Communication skills between coupleSource: Prostock_studio
Couple counseling and communication

Couple counseling and therapy are effective in reducing stress and anxiety.

You can visit a therapist to attend sessions and boost confidence in men.

However, counseling works only if taken with prescribed medications. Therefore, consult a healthcare professional and seek medical treatment.

Self-help tips

According to NCBI, you can incorporate the following self-help easy tips to delay ejaculation and take charge of your sexual life:

  • Masturbate for 1 or 2 hours before sexual intercourse (when men are aroused for a second time, ejaculation will be delayed)
  • Use a thick condom
  • Distracting yourself during sexual intercourse

The best home remedies to delay ejaculation

You can also incorporate the best home remedies to delay ejaculation in men. Effective alternative treatments include:

Complementary and alternative medicines

Some Ayurvedic medicines, such as Kaunch beej, and Chinese medicines are recognized to treat Premature ejaculation in men.

These medicines can increase the ejaculation time and help to overcome Premature ejaculation naturally.

Food rich in Zinc

Consuming zinc-enriched foods can boost Testosterone level and improves fertility in men.

It can also treat sexual dysfunction, including Premature ejaculation.

You can obtain Zinc from spinach, pumpkin seeds, sunflower seeds, and nuts.

Magnesium-enriched foods

dark chocolate can be a sweet way to boost your vascular healthSource: progressman
Magnesium-enriched food (Dark chocolates)

Magnesium supports healthy sperm production, improving sexual health in men.

According to the Asian Journal of Andrology, a low level of Magnesium is linked with Premature ejaculation. 

To obtain nutrients, you can consume avocados, nuts, legumes, dark chocolates, and soya beans.


You can delay ejaculation in numerous effective ways, including conventional medicines and alternative treatments.

In medications, pain relievers, antidepressants, and PDE5 inhibitors are used as treatment options to delay ejaculation.

You can also do the kegel exercise and effective techniques to naturally strengthen the muscles and reduce the urge to ejaculate for a longer time.

Moreover, couple counseling and self-help tips can improve your control of ejaculation.

Lastly, some herbal medicines and foods with high Zinc and Magnesium can improve sexual health and treat sexual dysfunctions.

Frequently Asked Questions

How long should male ejaculation last?

According to NCBI, on average, a man can take 5 to 7 minutes to reach orgasm and ejaculate during sexual intercourse. However, it can vary from 1 minute to over an hour. You can delay ejaculation with the kegel exercise and some techniques to build overall control of your ejaculation.

How fast is too fast ejaculation?

According to NCBI, a man usually takes up to 5 or 7 minutes after vaginal penetration and ejaculation. However, in some men, ejaculation can happen within one minute after penetration, defined as Premature ejaculation.

How can I hold my ejaculation time?

You can hold ejaculation by incorporating self-help tips. Masturbate for 1 or 2 hours before sexual intercourse, use a thick latex condom, and distract yourself during sexual intercourse to delay ejaculation. You can also do the kegel exercise to strengthen pelvic floor muscles and some techniques to delay ejaculation.

How can I train myself to delay ejaculation?

You can do pelvic floor exercises that strengthen the pelvic floor muscles. Regular training can help you have control of your ejaculation. You can also do a start-stop technique that gradually helps you recognize the phase of sexual arousal right before orgasm. Similarly, the squeeze technique works.

Can a man prevent himself from ejaculating?

Men can delay ejaculation with the help of kegel exercise, which strengthens the pelvic floor muscles and improves control of the pelvic muscles. Men can also perform start-stop or squeeze techniques that help you recognize the phase of sexual arousal just before ejaculation.

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