Effective Home Remedies for Premature Ejaculation
Ejaculation is the release of semen from the penis during an orgasm.
Premature ejaculation (PE) occurs when ejaculation happens too quickly, which might not be what you and your partner want.
Premature ejaculation may result in feelings of frustration and anxiety.
The good news is that there are treatments available to help with this issue.
Home/natural remedies offer individuals a chance to improve their sexual well-being without potential side effects.
In this article we will learn some of the best home remedies for Premature Ejaculation.
Overview table
| Home remedies for Premature Ejaculation | How they work | Potential side effects |
|---|---|---|
| Topical solutions | Reduce sensitivity and extend time to orgasm | Mild discomfort, burning sensation, reduced libido, temporary sensitivity loss |
| Condoms for delayed ejaculation | Reduce sensitivity | No reported side effects |
| Supplements for PE | Zinc supplements can aid in Testosterone production | Nausea, vomiting, diarrhea, kidney and stomach issues, metallic taste in the mouth |
| Ayurvedic herbal remedies | May increase time to ejaculate | Stomach discomfort, dizziness, mild discomfort, reduced libido |
| Chinese herbal remedies | Potentially extend ejaculation time | Constipation, stomach pain, dry mouth |
| Techniques for PE | Pause-and-squeeze, pelvic floor exercises, masturbation | No reported side effects |
Home remedies for PE
One approach to addressing PE is experimenting with various techniques before and during sexual activity.
Some simple and effective methods include:
Pause-and-squeeze technique
To help delay ejaculation, you can use the pause-and-squeeze technique.
When you feel like you’re about to climax, stop the action, and have either yourself or your partner gently squeeze the base of your penis where the head meets the shaft.
Keep the squeeze for several seconds, and repeat this process as often as needed until you can delay ejaculation without assistance.
Communicating with your partner during this is crucial, as they won’t know the timing otherwise.
This technique can be a helpful way to extend your performance in the bedroom naturally.
Pelvic floor exercises
Strengthening your pelvic floor muscles can significantly impact the time it takes to climax.
To perform pelvic floor exercises:
- Identify the correct muscles by interrupting the urine flow mid-stream or engaging the muscles, preventing gas from passing
- While lying, tense your pelvic floor muscles for 3 seconds, then relax for 3 seconds. Repeat this at least ten times consecutively at least three times a day
- Gradually extend the duration as your muscles grow stronger, and experiment with different positions such as standing, walking, or sitting
- Remember to breathe and concentrate solely on your pelvic floor muscles. Avoid tightening your abdomen, thighs, or buttocks
Masturbation
Engaging in masturbation an hour or two before sexual activity can potentially delay ejaculation during intercourse.
This self-pleasure session can reduce the urgency to climax quickly.
Topical solutions
Topical solutions refer to products applied to the penis to reduce sensitivity and extend the time to orgasm.
Following are some examples of topical solutions for premature ejaculation.
Premature Ejaculation wipes
These wipes are designed to decrease sensitivity in the penis tip, helping to delay ejaculation.
They contain Benzocaine, a topical anesthetic that inhibits the nerve signals responsible for sensation in the penis.
In a small study, conducted in the year2017, participants using these wipes for at least two months reported reduced distress during intercourse.
Most of them could prolong their ejaculation well beyond the typical 2-minute time frame associated with PE.
Participants in the study also reported experiencing minimal side effects, suggesting a high tolerance level.
However, it’s essential to seek your doctor’s help before using Benzocaine wipes, as some individuals may experience more severe side effects from topical anesthetics.
Topical gels and creams
Like PE wipes, several over-the-counter (OTC) topical creams contain numbing agents that can address PE by reducing sensitivity and delaying climax.
Apply the cream to your penis 10 to 15 minutes before sexual activity for the best outcomes.
The same review from 2017 also suggested that certain topical creams might extend the time it takes to ejaculate.
However, more research is required to determine the exact extent of this increase.
- Mild discomfort
- A slight burning sensation
- Reduced libido
- Temporary sensitivity loss
Discussing the right topical cream for this sensitive area with your healthcare provider is advisable.
Lidocaine spray
Like topical creams, Lidocaine spray can be useful for managing PE.
It works by numbing the penis and reducing hypersensitivity.
For optimal results, apply the spray approximately 15 minutes before engaging in sexual activity.
However, be aware that potential side effects may include temporary sensitivity loss and difficulty maintaining an erection just before intercourse.
Condoms for delayed ejaculation
Condoms, in general, can reduce sensitivity and help prevent PE.
However, you can also find over-the-counter climax control condoms.
These condoms are typically made of thicker latex material or contain a numbing agent designed to prolong ejaculation.
Conclusion
While PE can be challenging, several home remedies may offer relief.
To reduce sensitivity, consider incorporating topical solutions such as wipes, gels, or Lidocaine spray.
Additionally, condoms designed for delayed ejaculation provide a straightforward solution.
Practicing techniques like the pause-and-squeeze method and pelvic floor exercises can also be beneficial.
Some individuals find that masturbating before intercourse helps delay ejaculation.
However, it’s crucial to remember that seeking guidance from your doctor is essential before trying these remedies to ensure they are safe and suitable for your specific situation.
Frequently Asked Questions
What are some of the best home remedies for Premature Ejaculation?
Some of the best home remedies for Premature Ejaculation involve topical solutions like wipes and gels. Another option is to try climax control condoms. You can also explore Ayurvedic and Chinese herbal remedies. Additionally, practicing techniques such as the pause-and-squeeze method, pelvic floor exercises, and pre-intercourse masturbation can be effective strategies.
Can condoms be used for Premature Ejaculation?
Yes, condoms can be used for Premature Ejaculation. Specifically, there are climax control condoms designed to reduce sensitivity and prolong ejaculation. They often contain a numbing agent or are made of thicker latex, offering a practical solution to help delay climax during sexual activity.
What are some techniques to deal with Premature Ejaculation?
There are several techniques to deal with Premature Ejaculation. These include the pause-and-squeeze method, pelvic floor exercises, and engaging in masturbation an hour or two before sexual activity. These techniques can help extend the time to climax naturally and improve performance in the bedroom.
What are some natural remedies for Premature Ejaculation?
Natural remedies for PE include using topical solutions like wipes and gels, practicing techniques such as the pause-and-squeeze method and pelvic floor exercises. Ayurvedic and Chinese herbal remedies are also options, but it’s essential to consult a healthcare professional before trying them.
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