At What Age Does a Man Stop Getting Hard? The Number That Matters
Sexual health is a journey that evolves with age, and for many men, questions about erectile function become increasingly relevant.
Erectile Dysfunction, or the inability to achieve and sustain an erection, is a complex play of psychological, hormonal, neurological, and vascular factors.
Its global prevalence ranges from 3% to 76.5%, with the most common concern being at what age does a man stop getting hard.
Also, what can you do to delay or prevent it?
Read on as we discuss these common questions and more for a healthy and satisfactory sexual life.
At what age do guys have trouble getting hard
The age at which individuals may experience difficulties in getting or maintaining an erection can vary widely.
Erectile Dysfunction is widely prevalent in men beyond 70 years of age, affecting between 50% to 100% of these men.
However, according to a study involving 27000 men belonging to eight countries, 8% between the ages of 20 and 29 and 11% between ages 30-39 experienced erectile issues.
Another study stated that a man over the age of 40 has a 40% chance of having some erectile issue or the other.
It also estimated an increase of 10% in this number every decade.
This goes to show that there is no one answer to this question, but age is a major factor that determines erectile function, and it is common to face trouble getting hard as one ages.
How to prevent it
For those experiencing challenges in getting an erection or are in general concerned about their sexual health, here are a few tips that might prove useful:
- Regular exercise: Regular physical activity promotes overall cardiovascular health. Exercise, such as walking, jogging, or swimming, enhances blood flow and can help maintain erectile function
- Balanced diet: A nutritious diet that includes fruits, vegetables, whole grains, lean proteins, and healthy fats supports overall well-being, including sexual health
- Weight management: Maintain optimal weight. Reducing excess weight may enhance general health and lower the chance of sexual dysfunction, as obesity is a risk factor for ED
- Quit smoking: Smoking is associated with vascular problems, including reduced blood flow to the genital area. Quitting smoking can improve blood circulation and decrease the risk of ED
- Avoid excessive alcohol: Excessive alcohol intake can impair sexual function. Limit alcohol consumption to moderate levels to support overall health
- Stress management: Chronic stress can lead to ED. Engage in stress-reducing activities like yoga, deep breathing exercises, meditation, or hobbies to promote relaxation
- Regular health check-ups: Regularly check and manage your blood pressure and cholesterol levels. If you have Diabetes, manage blood sugar levels effectively, as uncontrolled Diabetes is a significant risk factor for ED
Conclusion
As men go through different phases of life, considerations regarding their sexual health become more important.
Various psychological, hormonal, and other factors influence erectile function.
Though the question of when a guy might experience difficulties achieving and sustaining an erection is frequently asked, the answer is unclear.
While most studies say that Erectile Dysfunction is more prevalent as you age, especially after 70 years of age, some studies have also observed ED in the younger population.
However, a healthy diet, regular exercise, stress and weight management can prevent the early onset of ED.
In addition to this, quitting smoking and limiting alcohol can also prove helpful.
Reach out to your healthcare provider for a more detailed understanding of the same.
Frequently Asked Questions
Are guys embarrassed when they can’t get it up?
Yes, many men may feel embarrassed or distressed when facing difficulty achieving or maintaining an erection. Societal expectations and stigma around masculinity can contribute to feelings of shame or inadequacy.
At what age does a man stop getting a hard-on?
There’s no fixed age when men universally stop getting erections. It varies, but the prevalence of erectile difficulties tends to increase with age, especially beyond 40. However, many factors contribute to this, and not all men experience this issue.
When does Erectile Dysfunction start?
Erectile Dysfunction (ED) can start at any age, but it becomes more prevalent with aging, particularly in the 70s. However, studies show that even men in their 20s and 30s can experience ED. It often results from a combination of physical, psychological, and lifestyle factors.
At what age do men need Viagra?
There isn’t a specific age when men universally need Viagra. It’s prescribed for individuals experiencing persistent erectile difficulties. Men of various ages may use it, and the decision is typically based on the severity and underlying causes of erectile dysfunction, as assessed by a healthcare professional.
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