How Intermittent Fasting Helped Me Lose Weight & Transform My Body

Monali Sharma
Medically reviewed by
Dr. Kaushal

Review medical content on WOW Rx Pharmacy, so that accurate drug use information is easily accessible to everybody.
Dr. Akansha is a licensed Clinical Pharmacologist. She possesses remarkable knowledge in Pharmacovigilance, prescription analysis, drug information, and drug safety services. Additionally, she is a keen learner and an educator.

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Intermittent Fasting helped me lose weight

Have you ever felt like you’ve tried every trick in the book to shed those stubborn pounds, only to end up frustrated and defeated? 

That was me not too long ago. 

But let me tell you about the game-changer that turned it all around for me – Intermittent Fasting.

This blog accounts for how Intermittent Fasting helped me lose weight and transformed my body and mindset.

Buckle up because I’m here to spill the tea on my Intermittent Fasting adventure from newbie to weight loss warrior!

A lightbulb moment

Battling the bulge can feel like an uphill climb. 

I’ve tried it all – calorie counting, restrictive diets, even that juice cleanse that left me weak and grumpy (never again!). 

But nothing seemed to stick, and the weight always came back. 

Then, I stumbled upon something called Intermittent Fasting (IF). 

How did I discover THE Intermittent Fasting that helped me lose weight?

It all started with browsing the internet. 

One day, while scrolling through endless weight loss tips online, I stumbled upon the concept of IF.

It sounded simple yet intriguing – could restricting eating times really make a difference?

It sounded strange, too – eating windows and fasting periods! But it was a game-changer.

The idea of timing my meals to optimize fat-burning attracted me. 

But the more I researched, the more intrigued I became. 

Here was a weight loss approach that focused on *when* you eat, not *what* you eat. 

Could this be the solution I’ve been searching for? Absolutely yes!

Getting started by understanding how IF works

PCOSSource: SasinParaksa_from_Getty_Images
Women standing on weight scale

After some research and pep talks with myself, I decided to give it a shot. 

Getting started required me to understand the basics of how Intermittent Fasting works.

Intermittent Fasting isn’t a specific diet; it’s an eating pattern that cycles between fasting periods and eating windows. 

The main idea is to stop your body from constantly processing food to burn fat stores for energy.

It’s all about cycling between periods of eating and fasting. 

This simple concept immediately caught my attention, but I wanted to start small.

There are different IF methods, but the most popular one is the 16/8 method.

I eased into it by starting with this fasting schedule.

Taking the leap of faith

I started fasting for 16 hours and eating within an 8-hour window. 

For example, I could skip breakfast, eat my first meal at midday, and finish my final meal at 8 p.m.

Confession time: I was nervous. 

Skipping breakfast felt like breaking a cardinal rule, but I began by skipping it anyway.

Surprisingly, it wasn’t as hard as I thought!

The first few days weren’t easy. 

My stomach grumbled, and the mid-morning hunger struggle was real. 

But here’s the thing: it got easier.

My body adjusted quickly, and I discovered the magic of black coffee – a lifesaver for curbing hunger pangs during my fasting window.

Fueling my body right during eating windows

I put my mind into breaking old habits and forming new ones.

The journey of experiencing how Intermittent Fasting helped me lose weight started.

Now, let’s be clear: Intermittent Fasting isn’t a free pass to indulge in pizza and fries during your eating window. 

While IF focuses on *when* you eat, focusing on healthy, nutritious foods is crucial.

I prioritized whole grains, lean protein, and plenty of fruits and vegetables. 

This not only fueled my body but also kept me feeling satisfied throughout the day. 

As days turned into weeks, I noticed changes not just in my body but in my mindset, too. 

I bid farewell to mindless snacking and embraced mindful eating. 

It was empowering to take control of my cravings.

I kept reminding myself that Intermittent Fasting isn’t about what you eat but rather when you eat, though I kept portion control in my mind and tried my best to avoid junk food. 

The results came rolling in.

Did you know?
Researchers have found that by resetting your circadian rhythms (the body’s inner clock, a 24-hour cycle that regulates sleep, alertness, and other functions.), Intermittent Fasting may help you sleep better.

Witnessing the transformation

weight loss
Weight loss concept

Months into my Intermittent Fasting journey, the results spoke for themselves.

The best part was here: the weight started coming off. 

It wasn’t a dramatic overnight change but a steady, healthy decline.

The scale started showing numbers I hadn’t seen in years. 

My clothes felt looser, my energy levels soared, and my confidence skyrocketed. 

Intermittent Fasting was working its magic on me!

Friends and family couldn’t believe the transformation in my appearance, confidence, and outlook.

Staying strong in the face of temptation & setbacks

There were days when I slipped up or faced setbacks, but I refused to let them derail my progress. 

Instead, I used them as learning opportunities.

Of course, it wasn’t all smooth sailing, and I had to overcome several delicious challenges.

I am talking about the hunger pangs because, let’s be real – the first few days were tough!

There were days when the hunger pangs seemed unbearable, but I reminded myself of my goals and pushed through. 

I used to experience side effects like headaches and lethargy, being a foodie who is not used to tolerating hunger.

But with each passing day, I found strength in knowing I was in control.

The key was staying consistent and not giving up.

I established a routine that worked for me and made it a non-negotiable part of my daily life, even on weekends and holidays.

Warning:
Don’t forget to drink water during the fasting period! It may lead to dehydration and cause fast breathing and fatigue.

Small wins leading to big changes

I realized it was finally the time when I could and should celebrate my victory.

Every milestone – fitting into an old pair of jeans or receiving compliments from friends – fueled my determination to keep going. 

It was these little victories that kept me motivated.

Every pound lost, every inch shed – each milestone was a cause for celebration. 

As I welcomed the benefits of IF, I understood that there is more than just weight loss.

As the pounds started to melt away, I realized that Intermittent Fasting offered more than just physical benefits. 

My energy levels soared, my focus improved, and those pesky afternoon cravings became a distant memory.

I learned to appreciate the journey, embracing the progress I made inside and out.

Fasting my way to the fabulous new me

I have embraced this healthier lifestyle for good!

Today, as I look back on my journey, I am grateful for how Intermittent Fasting helped me lose weight. 

In addition to that, it’s also about feeling healthier, more confident, and in control of my body. 

Intermittent Fasting taught me to listen to my body’s cues and honor its needs. 

I learned to differentiate between true hunger and mindless cravings, leading to a healthier relationship with food.

This journey wasn’t always easy, but it was absolutely worth it. I feel stronger, healthier, and more confident than ever before. 

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Would I suggest Intermittent Fasting

I hope sharing my experience has inspired you to consider trying Intermittent Fasting, too! 

But is it right for you?

IF isn’t a magic bullet, and it’s not for everyone. 

It’s essential to consult with your doctor before starting any new eating plan, especially if you have any underlying health conditions.

But if you’re looking for a sustainable approach to weight loss and overall well-being, Intermittent Fasting might be worth exploring. 

So, why not give it a try? You might just surprise yourself!

I raise my green tea cuppa to say, “Cheers to a healthier you!”

Key takeaways

  • IF is an eating pattern, not a restrictive diet
  • It revolves around when you eat, not what you eat
  • There are different IF methods, with the 16/8 being a popular choice
  • Starting with a simple fasting schedule can make the transition easier
  • Mindful eating and consistency are key to success with Intermittent Fasting
  • Listen to your body – adjust your Fasting window if needed
  • Embrace the transformation – both physical and mental – that comes with Intermittent Fasting
  • Intermittent Fasting can lead to weight loss, increased energy, and improved focus
Citations:
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