What Do Cucumbers Do for Your Eyes: Know The Truth
The benefits of cucumber as a natural remedy for tired and strained eyes are well known.
Cucumber helps reduce puffy eyes and dark circles and moisturizes the skin around the eyes.
It consists of nutrients that can improve skin elasticity, reduce inflammation and help protect against free-radical damage.
Therefore, cucumbers can be an effective solution if you’re looking for a natural way to soothe your tired eyes or combat signs of aging around the eye area.
In this article, we will discuss how and what do cucumbers do for your eyes.
What does cucumber do for eyes
Applying cucumber slices to your eyes or even eating it has numerous benefits.
These benefits are because it is full of vitamins and minerals.
Some of the benefits of applying cucumber slices to the eyes are as follows:
Cooling effect
Cucumbers can be used to cool the skin around the eyes and can soothe the skin.
It can also help in reducing puffiness and dark circles under the eyes.
Hydrating effect
As per the UK’s Department of Health, cucumbers contain 95% water, which helps hydrate the skin around the eyes.
This hydration effect can also help in reducing puffiness and gives the skin a refreshing look.
Reducing dark circles
Cucumbers contain high levels of Vitamin K, especially in the deep green part of the peel.
Vitamin K can help reduce dark circles under the eyes by strengthening the blood vessel walls and making them less visible.
You can also enhance the effectiveness by placing a cool tea bag under the cucumber slice.
Both work best to reduce dark circles by constricting the blood vessels.
Reducing inflammation
Cucumbers can help in reducing inflammation which can cause under-eye bags and swollen eyes.
This is due to the presence of lignans, which are well known for immune boosting and anti-inflammatory effects.
Wrinkles
With a wide range of antioxidant compounds in cucumber, it prevents oxidative stress around the eyes.
The wrinkles can also be reduced when cucumbers are used to lessen the activity of free radicals.
This can eliminate the signs of premature aging, such as blemishes and other marks on the skin.
Treating sunburn
Cucumbers are rich in Vitamin C and caffeic acid that combats inflamed and irritated skin.
The presence of potassium, sulfates, and Vitamins A provides a cooling effect to soothe sunburnt skin.
You can increase the cooling effect by freezing the cucumber slices before using them.
Skin brightening
Cucumbers have natural cleansing properties that reduce dark spots and lighten the skin.
The astringent properties of cucumber help it to draw out the toxic water from the skin.
They are also rich in Vitamin C and folic acid and increase collagen levels, stimulating new cell growth and helping brighten skin.
How to use
According to a study conducted in 2014, cucumbers have nothing to little toxicological concern and are safe to use.
If the person is allergic to cucumbers, they must avoid using them for any purpose.
The beauty routine for this remedy must be a very relaxing experience.
Before starting, it is important to find a place that you find comfortable and relaxing.
You can follow the given steps to use cucumber effectively:
- Rinse and dry your face so it feels clean
- Wash the cucumber properly and remove the end of the cucumber
- Cut two slices of about 1 centimeter each (You may remove the peel to decrease the risk of agricultural chemicals)
- Lie down in a comfortable position and close your eyes
- Place the cucumber slices on your eye after applying a face mask
- This can be beneficial if you do it for 15 to 20 minutes
- You can do this process for 3 to 4 times a week for excellent results
If the slice begins to warm up, you can turn them over.
The side facing upward should be cooler; you can place the slices in a refrigerator for a more cooling and soothing effect.
Cucumber poses very few risks for the person having no allergy to them; there is no harm in repeating the routine.
Conclusion
Cucumbers are a simple yet effective natural remedy for tired and puffy eyes.
Various artificial cucumber pads are available in the market, but it is better to use fresh cucumber slices.
The high water content and anti-inflammatory properties make it a good choice for reducing swellings around the eyes.
Vitamin K, C, and caffeic acid in cucumber help improve blood circulation and prevent water retention, which reduces dark circles.
With the help of this simple home remedy, you can keep your eyes healthy and your skin wrinkle-free.
Do not try to mix natural remedies with other treatments; this may cause side effects in some individuals.
Frequently Asked Questions
How long should you use cucumbers on your eyes?
It is best to use a chilled cucumber slice around the eyes for 10 to 15 minutes to help puffy eyes. Once the cucumber is no longer cold, flip its side or use another slice.
Can I put a cucumber slice on my eyes every day?
Yes, you can use cucumber remedy for as much as you want. It is natural, and cucumber contains 95% water, which can help hydrate the skin around the eye. If this remedy is not working for you, consult your doctor.
Does cucumber lighten the skin?
Yes, cucumbers help in reducing dark spots. It has astringent, lightning, and cooling properties, effectively treating dark spots. It also boosts collagen production leading to cell regeneration.
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