Vitamins For Dark Circles

Nishi Kashyap
Medically reviewed by
Dr. Kaushal

Review medical content on WOW Rx Pharmacy, so that accurate drug use information is easily accessible to everybody.
Dr. Akansha is a licensed Clinical Pharmacologist. She possesses remarkable knowledge in Pharmacovigilance, prescription analysis, drug information, and drug safety services. Additionally, she is a keen learner and an educator.

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vitamins for dark circles

Dark circles are only sometimes the result of tiredness.

However, the tired look they give a person is commonly believed to be the first reason for dark circles.

Some other reasons for dark circles include nutrient deficiency, not getting enough sleep or even hyperpigmentation and dry skin around the eye area.

In a study by Advanced Biomedical Research, for instance, researchers found that combining caffeine and Vitamin K formulation helps reduce wrinkles and dark circles around the eyes.

Here are some vitamins for dark circles mentioned below:

Vitamin K for dark circles

According to the Journal of Retinal and Vitreous Diseases, enlarged or dilated veins often cause dark circles under the eyes.

Vitamin K supplements are, thus, used for treating dark circles as they reduce the dilation of blood vessels.

You can also apply topical Vitamin K.

It encourages collagen production in the skin along with new skin production, which helps give your eyes a unique, bright appearance. 

Fact
You can also consume more Vitamin K by enriching your diet with Vitamin K sources such as broccoli, dark greens, cabbage, and seaweed.

There are many types of Vitamin K out there.

The two most common kinds of Vitamin K available are Vitamin K1 and Vitamin K2.

Vitamin K1 for dark circles

Vitamin K1 is predominantly found in plants.

It is also called Phylloquinone, making up 75-90% of the Vitamin K we consume.

Here are some foods you can consume to get your daily dose of Vitamin K1:

  • Kale 
  • Turnip greens
  • Broccoli
  • Brussels Sprouts
  • Collard greens

Vitamin K2 for dark circles

Vitamin K2 is primarily found in fermented animal products and foods. Gut bacteria also produce it.

It consists of several subtypes, also called Menaquinones (MK). They are named according to the length of their side chain. 

They range from MK-4 to MK-13.

Some sources of Vitamin K2 include:

  • Natto
  • Hard cheese
  • Soft cheese
  • Egg yolk

Vitamin C for dark circles

Vitamin C for dark circlesSource: SerAlexVi_from_Getty_Images_Pro
Vitamins

Vitamin C is an antioxidant that brightens your face, especially if your skin is thin and dry with visible veins.

It is also known as ascorbic acid. It also helps with aging and sun spots on the skin.

The antioxidants in Vitamin C may also help with better blood circulation and more collagen production in the skin, which helps keep the skin firm.

You can use Vitamin C in topical form to benefit from it. Use it once a day on your skin.

Warning
These creams can be exfoliating in nature. Therefore, they may irritate certain sensitive skin types.

Hence, you should always consult your dermatologist before using new products.

It would be best to take vitamin C intake by eating foods rich in Vitamin C, such as strawberries, broccoli, red and green peppers, and fresh citrus fruits. 

These foods may not help immediately, though. In the long term, they will boost your diet and immunity.

Vitamin A for dark circles

Vitamin A treats sagging skin, hyperpigmentation, and age spots. 

It helps reduce the signs of aging around your eyes.

These creams derived from Vitamin A, also known as Retinoids, come in different concentrations and forms.

It has been proven to be one of the most effective nutrients against aging. 

Retinoids also enhance collagen production, smooth out the skin, and even out pigmentation. 

Note that it might result in peeling but does not cause exfoliation.

Since its dynamic nature can irritate the skin around your eyes, it is best to start by applying it lightly every other day.

You should apply retinoids at night because sunlight renders the retinoid inactive.

You should also increase your intake of Vitamin A orally.

Some such sources of Vitamin A include:

  • Butter 
  • Watermelon
  • Papaya
  • Apricot
  • Mango

Vitamin E for dark circles

Vitamin ESource: bit245_from_Getty_Images
Vitamin E

Vitamin E helps by boosting the efficiency of Vitamin C. It also helps the skin fight free radicals that result in collagen breakdown in the skin.

It also improves blood circulation around the eyes.

Vitamin E also slows the pigmentation process, restores skin moisture, and slows aging.

Some sources of Vitamin E include:

  • Wheat germ oil
  • Pumpkin
  • Red bell pepper
  • Asparagus
  • Mango
  • Avocado

You can also use Vitamin E capsules to treat dark circles.

The oil in it can help against free radicals and be intensely moisturizing.

However, note that the results may vary depending on the person.

It would be best if you tried not to apply the oil directly from the capsule to your skin, especially when it has to be involved in sensitive areas such as thin under-eye areas.

You should first test a small amount of the capsule oil on a small patch to see how your skin responds to it.

Almond oil and vitamin E for dark circles

Almond oil is rich in vitamins A, K, and E, which help reduce irritation and smooth the under-eye area.

The first and essential step for reducing dark circles is to choose the right oil.

It should be a high-quality, pure organic oil that is cold-pressed as it gives the best results.

To apply it, first wash your hands with soap and water. Then wash your face with your favorite cleanser, then gently massage the under-eye area with a small amount of almond oil.

The massage will boost blood circulation in the area. For the best results, you should apply the oil in the evening and let it stay overnight. Wash it in the morning.

For apparent results, you should use it every day for several weeks.

As time passes, you will see nourishment under the eye skin, improved blood circulation, and a lighter skin tone.

Vitamin E capsule for dark circles

The oil in the Vitamin E capsules can help against free radicals and be intensely moisturizing.

However, note that the results may vary depending on the person.

Pure Vitamin E is seldom found inside these capsules. The capsules generally contain soybean or glycerin. It means that the combination will only help you hydrate your skin.

It would be best if you tried not to apply the oil directly from the capsule to your skin, especially when it has to be involved in sensitive areas such as thin under-eye areas.

You should first test a small amount of the capsule oil on a small patch to see how your skin responds to it.

Takeaway

There are many vitamins that can help you with dark circles.

Vitamin K, which comes from vitamins K1 and K2, can help with dark circles. 

You should also consume vitamins A, C, and E to take care of that sensitive skin under your eyes.

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Frequently asked questions

Is Vitamin E good for dark circles?

Vitamin E is good for dark circles as it helps fight free radicals that age the skin. It also boosts the efficiency of Vitamin A in the skin. Vitamin E also slows the pigmentation process, restores skin moisture, and slows aging.

Does Vitamin C help with dark circles?

Yes. Vitamin C helps with dark circles by providing antioxidants that help de-age the skin. It also brightens the skin, improves collagen production, and improves blood circulation. Collagen produced by the skin helps make it firm, thus reducing aging.

Is Vitamin K good for dark circles?

Vitamin K helps with dark circles by boosting new skin cells and collagen production and giving your skin a fresh, brighter glow. It also reduces the dilation of blood vessels, which may lead to under-dark eye circles.

Citations:
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