How to Get Rid of Puffy Eyes from Crying: A Comprehensive Guide
One of the factors that cause puffy eyes is crying.
When someone cries more than usual, the skin around the eyes retains and reabsorbs excess fluid (tears).
This causes fluid retention in the tissues around the eyes, which leads to puffy eyes.
Medically, puffy eyes are known as Periorbital Edema.
Nobody likes to see their eyes puffy after crying, so below are a few home remedies to treat them.
Tea Bags
Tea bags can help you deal with puffy eyes.
The caffeine in these tea bags has been shown to reduce puffiness in the eyes and also help in reducing dark eye circles.
Tea bags have anti-aging and anti-inflammatory properties that can make your skin healthier.
Soak the tea bags in warm water and put them in the refrigerator for a few minutes to cool them.
Place one tea bag over each eye for a few minutes, which will help you get relief from the puffiness.
Cold Compress
Applying a cold compress can be a great way to get rid of puffy eyes.
It reduces the amount of blood flow to the area, reducing puffiness or swelling.
Anything available in your house, such as a frozen bag of veggies, chilled cucumber, or even a refrigerated spoon, can help.
Placing it over closed eyes will give you relief.
Massaging the area
Massaging the affected area can increase blood flow and help with puffiness.
As the skin of your eyes is sensitive, massage the affected area gently with the soft tip of your fingers.
Make sweeping movements near the affected area. You can apply some regular cream on your finger to make the movement smoother.
Aloe Vera
Aloe vera has proteins, vitamins, and minerals beneficial for the skin.
It is anti-inflammatory and stops eye puffiness by inhibiting the Cyclooxygenase pathway and reducing Prostaglandin E2 production from Arachidonic acid.
You can use aloe vera gel in the following way to reduce eye puffiness.
- Wash your face with water and make sure it is clean
- Apply a small amount of aloe vera gel on the affected area
- Wash the gel after 10-15 minutes
- Avoid getting the gel into your eyes
Almond Oil
Almond oil contains Retinol, Vitamin E, Zinc, and Omega-3 fatty acids and has anti-inflammatory properties.
These nutrients help to maintain good skin and improve blood circulation, to decrease eye puffiness.
Eye and face creams
Creams with the following ingredients can help.
Vitamin C
It is a potent reducing agent that helps to stop the inflammation process and stimulate tissue repair.
Retinol
Retinol is a type of Vitamin A that helps to improve skin texture and reduce puffiness.
It helps in skin cell production and increases collagen, which gives your skin a fresher look.
Retinol serums can be applied topically.
The following products contain retinol and have received positive worldwide:
| Medicine | Avg. Cost |
| Retino A Micro Gel 0.04% (15 gm) | $16.40 |
| Retino A Micro Gel 0.1% (15 gm) | $11.88 |
| Tretin Cream 0.025% (30gm) | $3.64 |
| Retino A Cream .025% (20gm) | $10.00 |
However, these products are used for acne and blemishes. Hence, you should consult your dermatologist before using them for puffy eyes from crying.
Hyaluronic acid
Hyaluronic acid is a naturally occurring substance in the skin. It helps moisturize the skin and keep it plump.
You can use products with Hyaluronic acid.
Used in moisturizing creams to make the skin more flexible.
Caffeine Serum
Caffeine is a natural diuretic that can help to reduce puffiness by removing excess fluid from the skin.
Caffeine serums can be applied topically and are often used in the morning to help reduce puffiness and improve the appearance of the eyes.
Facial massage tool
Facial massage tools are often used with serum or oil to improve blood circulation.
The cool metal ball will give you a soothing sensation, and massaging with it will improve blood circulation.
You can use eye rollers on the affected area to help with puffy eyes.
Eye rollers are usually made of metal, and you can apply cooling gels on the roller to get a more soothing effect.
How to use makeup to get rid of puffy eyes
You can also get rid of puffy eyes by using makeup.
Eye Liner
You can use the technique of “tight line”. It helps you to enhance your waterline.
It is sometimes referred to as “invisible eyeliner” since it replicates the natural blackness of the lash line.
However, be cautious while applying the eyeliner, as it can irritate your damaged skin.
Concealer
Using a concealer will not help to reduce bloated eyes, but it will do a good job of masking them.
A concealer can help to cover up the puffiness and get a bright-eyed look.
Color corrector
A color corrector is a form of concealer.
It is primarily used when concealer alone cannot hide puffy eyes.
They come in several colors, including green, orange, and pink.
You can apply a color corrector followed by a concealer to brighten the under-eye region.
How to reduce puffy eyes from crying with dietary changes?
One can follow the dietary changes below to prevent puffy eyes from crying.
- Dehydration will only make your eyes puffy, so drink plenty of water throughout the day.
- Avoid consuming caffeinated drinks as they cause dehydration.
- Avoid food that contains too much salt, as fluid retention may increase your eye puffiness.
- Alcohol consumption can make you dehydrated, which can cause puffiness in the eyes.
Conclusion
As this article discusses, crying causes puffy eyes due to excess fluid (tears) retention around the eyes.
Various home remedies can help to reduce puffy eyes, including tea bags and aloe vera, which are anti-inflammatory.
Massages and dietary changes such as lowering salt and caffeine consumption can help to reduce eye swelling.
Creams with retinol as their ingredients increase collagen production and help to give your skin a fresher look.
Frequently Asked Questions
How do you reduce puffy eyes from crying?
Puffy eyes from crying can be reduced with the help of a lot of home remedies like using tea bags, cold compress, massaging the area, and using almond oil. Specific dietary changes, like lowering salt consumption, can help reduce eye puffiness.
How long does it take for Puffy eyes to go away?
Puffy eyes from crying usually go away within a day. A person can reduce the eye puffiness by using a lot of home remedies. However, in case of severe fluid retention and infection, puffy eyes may take some time to go away, depending on the severity of the condition.
Why are my eyes puffy from crying?
When a person cries more than usual, they produce more tears. These tears then run out of the eyes and nose, causing the tissue around the eyes to reabsorb the tears, causing the area to be puffy.
Does ice help swollen eyes from crying?
Yes, ice can help with swollen eyes. A cold compress using anything cold, like an icepack or even cold cucumber slices, can help reduce the swelling.
Why are my eyes swollen after crying the night before?
If your eyes are swollen after crying the night before, it is most likely due to water retention. The tissues around the eyes reabsorb and retain excess fluid causing puffy eyes.
How can I Depuff my eyes naturally?
You can depuff your eyes naturally with the help of a lot of home remedies, including Tea bags, Aloe vera, and almond oil. These have anti-inflammatory properties, which help to depuff the eyes.
