Eye Twitching Remedy – Tips to Relieve

Eye twitching, also known as Blepharospasm, is a common eye condition.

This involuntary eyelid movement can be frustrating and uncomfortable, especially if it persists for a long. 

Fortunately, several remedies can help relieve eye twitching. 

This includes applying warm compresses, staying hydrated, reducing caffeine intake, and more.

Approximately 2,000 people are diagnosed with it each year. 

It is estimated that there are at least 50,000 cases of Blepharospasm in the United States.

However, various eye-twitching remedies can help you to deal with this condition. 

These remedies are best when applied at the right time. 

Always consult your doctor before considering any home remedy. 

Some of the widely used home remedies are as follows,

Get enough sleep

Lack of sleep can be a significant cause of eye twitching. 

If you are not getting enough sleep, try to increase your sleep by going to bed earlier or creating a relaxing bedtime routine. 

Getting enough rest will help reduce the frequency and intensity of your eye fluttering.

Reduce your stress

Stress is another common cause of eye twitching. 

If you’re feeling stressed, try to find ways to relax and de-stress. 

This can include taking a warm bath, practicing yoga, or meditation. 

You can also try deep breathing exercises to help calm your mind and reduce stress.

Apply warm compress

Applying a warm compress to your eyelids can help relieve eye twitching. 

The warmth will increase blood flow to the affected area, which can help reduce the itching. 

To create a warm compress, you can use a warm, damp washcloth or a heated eye mask.

Massage your eyelids

Massaging your eyelids can help relax the muscles and reduce the frequency and intensity of your eye fluttering. 

Gently press or massage your eyelids in a circular motion for a few minutes daily.

Adjust your screen time

Staring at a computer or phone screen for long periods can cause eye twitching. 

If you work on a computer, take regular breaks to rest your eyes. 

You can even adjust the brightness and contrast of your screen to reduce eye strain.

Stay hydrated

Dehydration can also cause eye twitching.

Ensure you have enough water throughout the day to stay hydrated and reduce the frequency of your eye twitching.

Reduce caffeine intake

Caffeine is a stimulant that can trigger or worsen eye irritation in some people. 

Reducing your intake may help alleviate your eye twitching if you consume a lot of caffeine. 

Here are some ways that less caffeine intake can treat eye fluttering,

Reduces nervous system stimulation

Caffeine stimulates the nervous system, which can cause muscle twitching, including in the eyes. 

By reducing your caffeine intake, you can decrease the level of nervous system stimulation.

This will eventually help reduce the frequency and intensity of your eye itching.

Improves sleep

Consuming caffeine can disrupt your sleep patterns, leading to fatigue and stress. 

Lack of sleep and stress are both known triggers of eye twitching. 

Reducing your caffeine intake can improve your sleep quality and reduce stress levels.

This, in turn, can help alleviate your eye fluttering.

Reduces dehydration

Caffeine is a diuretic that can cause you to urinate more often and lead to dehydration. 

Dehydration can also trigger or worsen eye twitching. 

Avoids eye strain

Consuming caffeine can also cause eye strain and fatigue, worsening eye irritation. 

By reducing your caffeine intake, you can reduce eye strain and fatigue, which can help alleviate your eye twitching.

Eating Bananas

Bananas are a good source of several nutrients that can help reduce eye twitching.

Here are some ways that bananas can help treat eye twitching,

Rich in Magnesium

Bananas are a good source of magnesium.

It is a miracle mineral that can help relax muscles and reduce muscle twitching, including in the eyes. 

Consuming magnesium-rich foods like bananas can help reduce eye twitching.

Contains Potassium

Bananas are also high in Potassium.

It can help to regulate muscle contractions and prevent muscle spasms. 

Potassium-rich foods like bananas can help reduce the frequency and intensity of eye twitching.

Boosts Serotonin

Bananas contain an amino acid called Tryptophan, which the body converts into Serotonin. 

Serotonin being a neurotransmitter, can help regulate mood and reduce stress. 

Consuming bananas can help boost Serotonin levels, which in turn can help reduce eye twitching triggered by stress.

Hydrates the body

Bananas are also rich in water and electrolytes, which can help keep the body hydrated and prevent dehydration. 

Dehydration can trigger or worsen eye twitching, so consuming hydrating foods like bananas can help alleviate eye twitching.

Also Read: Want to learn more effective ways to get rid of eye twitching? Read our article “A Complete Guide on How to Stop Eye Twitching?“

Potatoes

Potatoes are a good source of several nutrients that can help reduce eye twitching. 

Here are some ways that potatoes can help treat eye twitching,

Provides vitamin B6

Potatoes are a good source of vitamin B6, which is essential for nerve function and muscle contraction. 

Consuming vitamin B6-rich foods like potatoes can help reduce muscle twitching, including in the eyes.

Contains Magnesium

Potatoes are a rich source of Magnesium, a mineral that can help relax muscles and reduce muscle twitching. 

Consuming magnesium-rich foods like potatoes can help alleviate eye twitching.

Reduces inflammation

Potatoes contain anti-inflammatory compounds that can help reduce inflammation and relax muscles. 

Consuming potatoes can help reduce inflammation in the eyes and alleviate eye twitching.

Soothes the eyes

Applying potato slices to the eyes can also help soothe the eyes and reduce eye twitching. 

The coolness of the potato slices can help reduce inflammation and relax the muscles around the eyes.

Rosewater

Rosewater is a natural remedy used for centuries to treat various eye conditions, including eye twitching. 

Here are some ways that rosewater can help treat eye twitching,

Soothes the eyes

Rosewater has a cooling and soothing effect on the eyes, which can help reduce inflammation and relax the muscles around the eyes. 

Applying rosewater to the eyes can help alleviate eye twitching and reduce eye fatigue.

Reduces stress

Rosewater has a calming effect on the nervous system and can help reduce stress and anxiety, known triggers of eye twitching. 

Applying rosewater to the eyes can help to reduce stress and promote relaxation.

Hydrates the eyes

Rosewater is a natural hydrating agent that can help to prevent dryness and irritation of the eyes. 

The dryness of the eyes can trigger or worsen eye twitching, so applying rosewater to the eyes can help prevent this.

Contains antioxidants

Rosewater contains antioxidants that can help reduce inflammation and protect the eyes from damage caused by free radicals. 

This can help to alleviate eye twitching caused by inflammation.

Conclusion

Eye twitching can be frustrating and uncomfortable, but several remedies can help. 

By following the above tips, you can help reduce the frequency and intensity of your eye twitching and find relief from this condition. 

If your eye twitching persists or is accompanied by other symptoms, consult your doctor.

Frequently Asked Questions

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