Relief for Tired Eyes: Effective Computer Vision Syndrome Treatments
Excessive use of computer or mobile screens can lead to Computer Vision Syndrome (CVS).
Today, many people experience eye discomfort while using digital screens.
There is no specific treatment for this condition, but you can get relief from its symptoms.
Take breaks at regular intervals or wear computer glasses.
You can even try some eye exercises to relieve digital eye strain.
According to a study by Yazan Gammoh among 382 college students, the prevalence of CVS was 95.5%.
Tearing was one of the most common symptoms among 59% of students.
18.3% of students among them reported symptoms of double vision.
Continue reading to learn more about the various options available for Computer Vision Syndrome treatments.
Lifestyle changes
There are different solutions for digital screen-related problems.
Generally, this problem can be relieved by regular eye care and changing seating posture.
Computer vision syndrome treatment also includes some lifestyle changes.
Avoid excessive lighting
You can avoid excessive lighting by putting curtains or shades on the windows.
Curtains can help reduce the light coming from outside while working on the computer.
Adjust brightness
You can avoid this condition by adjusting the brightness of your computer to the level of your eye comfort.
To prevent eye strain, you may also adjust the brightness to match the lighting of the surrounding area.
You can adjust the brightness from the buttons on the bottom or behind the monitor.
Reduce glare
Always use a computer having an anti-glare coating on the screen.
An anti-reflective coating on your eyeglasses can also prevent you from unnecessary glare and reflections.
Exercise when sitting
Exercise will always be crucial to digital eye strain (computer vision syndrome) treatment.
One should frequently stand up, walk around, or exercise their arms, legs, back, neck, and shoulders.
If you have sitting work, especially using computers, then you must keep stretching your back and have a good posture.
Using protective eyewear
People constantly working in front of computers must use customized computer glasses with anti-reflective coating.
Computer glasses are also a good choice for progressive or bifocal lenses.
As these are not good for distance to your computer screen.
Regular eye checkups
Get regular eye checkups done with your doctor. They can detect any issues with your vision in the early stages.
The doctor can also diagnose other health issues like computer vision syndrome during a proper eye test.
You can also visit an eye specialist for a proper diagnosis if there are any symptoms of computer eye syndrome.
Relief from dry eyes
Getting relief from dry eyes can also help relieve excessive eye strain.
Your doctor may recommend artificial tears like Eyemist E/D 10ml to relieve dry eyes.
Eye exercises for relief
If you spend much time in front of the computer screens.
Your eyes may feel tired after working hours on the computer screen.
These may be symptoms of computer vision syndrome.
You can try these exercises to get relief and prevent this condition.
20-20-20 rule
You can follow the 20-20-20 rule to get relief from eye strain.
This rule states that you have to take 20 seconds of break and look 20 feet away from the screen after every 20 minutes.
Palming
It is a relaxing exercise for eye strain relief.
To do this exercise, you first must rub your hands for 15-20 seconds until they warm.
Close your eyes and place your palms over them, blocking all the light.
Massaging
Massaging the eyebrows, temples, and eyes is a simple and best exercise to reduce eye strain.
This exercise reduces strain by increasing the flow of blood in these areas.
Applying pressure and massaging the eyes also helps in increasing moistness.
Blinking
It can help you a lot in getting relief from computer vision syndrome.
On average, a normal human blinks about 20 times a minute.
But this decreases to 7 blinks per minute when using a computer or television screen.
Blinking your eyes is very important as it moistens your eyes to prevent you from dry eyes.
Eye rolling
This can help you get relief from eye strain to some extent by eye-rolling after a specific time.
To do this exercise, sit straight, relax your shoulders, and slowly roll your eyes toward the sky.
And then slowly return your eyes towards the ground.
Practice this for at least 10 minutes to get relief from eye strain.
Zooming
It would be best to try the zooming exercise to beat the computer vision syndrome.
For this, stand straight, and hold your arms straight in from of you.
Keep your thumb out and start focusing on it. After that, slowly bring the thumb towards your eyes and start focusing again.
Repeat this exercise for 15 minutes, as it may help you get relief from digital eye strain.
Diagnosis
Computer vision syndrome can only be diagnosed after a thorough examination by an eye specialist.
Special eye and vision tests will help in assessing your visual functions.
A comprehensive eye test also includes testing other symptoms of CVS, which may be the cause of another disease.
After a proper diagnosis, your doctor can only tell you what is causing all the symptoms.
Conclusion
Computer vision syndrome (CVS) can cause discomfort and affect the productivity and quality of life of those who spend long hours in front of digital devices.
There are several effective treatments available to manage CVS symptoms and prevent further damage to the eyes.
One of the most effective treatments for CVS is to adopt healthy habits that promote good eye hygiene.
This may include taking frequent breaks, adjusting lighting and screen settings, and using proper posture.
In addition, over-the-counter eye drops and artificial tears can relieve dry eyes, and specialized glasses can help alleviate visual discomfort and strain.
For more severe cases of CVS, your doctor may recommend prescription eyeglasses or vision therapy.
Frequently Asked Questions
Can you cure computer vision syndrome?
Computer vision syndrome may disappear or cannot be an issue if you reduce your screen time. Lifestyle changes like good sitting posture and eye exercises can also greatly help.
How long does it take for computer vision syndrome to go away?
It may take a few days to recover from computer vision syndrome if you reduce your screen time. But the symptoms will vanish as soon as you take rest.
Is computer vision syndrome permanent?
No, CVS is not a permanent condition. Diagnosing and preventing it on time doesn’t cause permanent eye damage.
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