Pressure Points to Relieve UTI Pain: A Holistic Approach  

Aarohi Batra
Medically reviewed by
Dr. Kaushal

Review medical content on WOW Rx Pharmacy, so that accurate drug use information is easily accessible to everybody.
Dr. Akansha is a licensed Clinical Pharmacologist. She possesses remarkable knowledge in Pharmacovigilance, prescription analysis, drug information, and drug safety services. Additionally, she is a keen learner and an educator.

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pressure points to relieve uti pain

Urinary Tract Infections, commonly called UTIs, are known to impact many lives and are generally treated with conventional antibiotic dosage.

Over 150 million people suffer from UTIs yearly and are prescribed antibiotics to relieve their discomfort.

The condition affects the quality of life and causes the person to suffer from intense back and abdominal pains.

Therefore, over the last few decades, acupressure and acupuncture, a holistic therapy, have gained recognition in treating UTI symptoms.

In this article, we will get an insight into these therapies and how they affect the pressure points to relieve UTI pain.

How acupressure treats UTI pain

Acupressure is an alternative treatment that uses fingers and hands to press the acupoints or trigger points on the body and balance the energy.

It has been shown as an analgesic (pain reliever), treating various painful conditions with or without conventional treatments.

The pressure applied on 361 acupoints activates the meridians (channels that maintains steadiness) and reduces pain from other part of the body.

These are painless, safe, and non-invasive treatment methods with high rates of satisfactory results.

Recommended Article
Read Dealing With UTI Cramps: Understanding and Managing the Unpleasant Symptoms to know some effective solutions for comforting pain.

Acupressure and acupuncture points to relieve UTI pain

Urinary Tract Infections are known to cause painful symptoms such as lower back pain, pain in the pelvic region, abdominal pain, and painful urination. 

According to NCBI, acupressure is effective in relieving a variety of pains in different populations.

Healthcare providers can incorporate this complementary therapy to facilitate patients who suffer from these pains.

Some of the pressure points to relieve UTI pain are mentioned below.

Abdominal pain

Abdominal pain - common symptomSource: elenaleonova_from_Getty_Images
Abdominal pain

UTI pain severely affects the abdominal region of the person. It occurs due to the irritation of the bladder walls.

The pain or cramp is intense but can vary from individual to individual.

To treat your abdominal cramp, follow the given acupressure techniques and get rid of teeth clenching intense pain:

Qihai (CV 6)

Qihai, or Conception Vessel 6, is roughly 11/2 inches below the navel.

It is present on the conception vessel meridian, and its stimulation is known to help with abdominal pain and maintain energy.

For results, place your fingers in the mentioned point and gently massage for 2-3 minutes.

Zhongwan (CV 12)

Zhongwan, or Conception Vessel 12, is located on the conception vessel meridian, 4 inches above the navel.

It is also associated with managing the upper abdominal organs, such as the gall bladder.

Weishu (BL 21)

Weishu or Bladder 21 points are found 6 inches above the bottom of the back and 1.5 inches to both sides of the spines.

Stimulation of these points is known to relieve stomach aches and gastrointestinal relief.

You should not massage these points if you have any conditions like slipped disks or weak spines.

Pelvic pain

Pain in the pelvic region (between the lower abdomen and legs) results from inflammation caused by infection-causing bacteria. 

You can relieve the pain in the region by applying gentle pressure on the acupoints mentioned below:

Sanyinjiao (SP 6)

The Spleen 6 acupressure point is located four fingers wide above the ankles.

On applying pressure and massaging, the acupoint offers relief from pain in the pelvic region.

Yinlingquan (SP 9)

The acupoint SP 9 is used to relieve the sites of uterine contractions in the pelvic region.

The acupoints are found between the posterior border of the tibia (the bigger of the two bones in the lower leg).

Lower back pain

Along with other pains, back pain can also be associated with Urinary Tract Infections but can vary from person to person.

Here are some acupoints that can relieve your pain:

B 23 and B 47

These acupoints are located on both sides of the lower back at 2-finger width (B 23) and 4-finger width (B 47) from the spine at waist level.

You can apply gentle pressure on your waist by moving your thumbs towards the spine.

4 GI

You need to squeeze the points between the thumb and index finger for a few seconds.

Then, apply pressure on the other hand, and repeat 4 to 5 times.

Painful urination

Painful and frequent urinationSource: Prostock-studio
Painful urination

People susceptible to UTIs often suffer from intense or burning sensations when peeing.

It is caused by inflammation of the urinary tract.

To ease your urination, here are a few acupoints that can result in immense relief:

SP 8

According to NCBI, DiJi (SP 8), or Spleen 8, an acupoint is an emergency point to relieve painful urination (Dysuria).

It is in the lower leg, 3 cm below the SP 9 point.

SP 8 can also treat:

  • Abdominal pain
  • Edema
  • Impotence
  • Irregular menstruation

Xingjian (LV 2)

The acupressure point is located between the big toe and the second toe.

It relieves the burning sensation during urination and relieves pain.

Applying firm pressure on the LV 2 acupoint can also help with insomnia, irregular periods, and eye pain.


Urinary Tract Infections can affect the lives of people suffering from the condition. The symptoms can be painful and unbearable.

To relieve the pain associated with UTIs, a holistic therapy, acupressure, has gained recognition due to its safe, non-invasive, and effective procedure.

Acupressure is a complementary treatment for UTIs where applying pressure on certain points (acupoints) can relieve pain in other body parts.

These techniques effectively define exact acupoints on the body and relieve abdominal, pelvic, and lower back pain along with painful urination. 

Due to their satisfactory results, healthcare providers can also incorporate these measures to treat their patients effectively.

Frequently Asked Questions

Where is the pressure point for UTI?

The pressure points or acupoints have different locations to relieve the UTI pain. For abdominal pain, you can apply firm pressure in the conception vessel, whereas pelvic pain is located in the spleen point. You can relieve your UTI pain by following the instructions and getting satisfactory results.

What are the best acupressure points for UTIs?

The best acupressure points to relieve UTI pain are Qihai (CV 6), Zhongwan (CV 12), Sanyinjiao (SP 6), Yinlingquan (SP 9), DiJi (SP 8), and Xingjian (LV 2). You can consult your acupressure therapist to guide you in the treatment to avoid any complications.

What pressure point relieves the back pain?

The back pain due to UTI can be lessened with the help of acupressure therapy. You can gently press the acupressure points such as B 23, B 27, and 4 GI to get effective results. However, practice 4 GI therapy while lying down and repeating the procedure for 4-5 minutes.

How do you get rid of painful urination?

You can treat the burning sensation while peeing by incorporating a few acupressure therapies into your routine. According to NCBI, DiJi (SP 8) is an effective acupoint for painful urination. You can also follow Xingjian (LV 2) to get relief. However, consulting your doctor is still advised to avoid health problems.

How do you make a UTI stop hurting ASAP?

You should consult your doctor and follow the prescribed medications for immediate relief. You can also incorporate acupressure therapies into your life and get positive results. Moreover, you can seek help from an acupressure therapist to guide you properly and relieve your UTI pain.

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