The Complete Guide to Cleaning Menstrual Cups

Menstrual cups have become increasingly popular among individuals seeking eco-friendly, cost-effective, and comfortable menstrual hygiene products. 

Unlike tampons or pads, menstrual cups can be reused for many years with proper care and cleaning. 

Cleaning your menstrual cup is essential not only for maintaining hygiene but also for prolonging its lifespan and ensuring your overall well-being. 

Here’s a detailed guide on how to clean your menstrual cup effectively.

Cleaning menstrual cups after using them

Cleaning your menstrual cup after each use is crucial to prevent infections and ensure its effectiveness during your menstrual cycle.

Here’s a step-by-step cleaning menstrual cups process:

Wash your hands

Before handling your menstrual cup, wash your hands thoroughly with mild soap and water.

It is important to remove any dirt, bacteria, or residue that could transfer to the cup.

Empty the cup

Carefully remove the menstrual cup by gently pulling the stem or pinching the base to release the suction seal. 

Empty the contents of the cup into the toilet and rinse it with cold water to help prevent stains.

Wash with mild soap

After emptying the cup, wash it with a mild, fragrance-free soap and warm water. 

Avoid using harsh soaps, antibacterial agents, or scented products, as they can cause irritation or compromise the silicone material.

Use a soft-bristled brush (optional)

For a thorough clean, you can use a soft-bristled brush specifically designed for menstrual cups. 

Gently scrub the inside and outside of the cup to remove any residual blood or buildup.

Rinse thoroughly

Once you have washed the cup, rinse it thoroughly with clean, running water to remove any soap residue. 

Ensure that there are no soap particles left behind, as they can cause discomfort or irritation during insertion.

Sterilize the cup

To sterilize your menstrual cup, you have several options:

• Boiling: Submerge the cup in a pot of boiling water for 5-10 minutes, as it is one of the simplest methods of disinfection. Make sure it doesn’t touch the bottom or sides of the pot to prevent damage
• Sterilizing solution: Alternatively, you can use specialized menstrual cup sterilizing solutions or tablets available in the market. Follow the manufacturer’s instructions for dilution and soaking time
• Microwave: Some menstrual cup cleaning can be done in a microwave. Check the manufacturer’s guidelines for specific instructions on sterilizing your cup in the microwave

Air dry

After sterilization, allow the cup to air dry completely in a clean, well-ventilated area. 

Avoid using paper towels or cloth towels, as they can leave fibers or lint on the cup.

How to clean the menstrual cup in a public bathroom

Cleaning your menstrual cup in a public bathroom can be challenging but manageable with a few simple steps:

• Empty the cup: Remove the cup and empty the contents into the toilet
• Wipe with toilet paper: Use toilet paper to wipe the cup clean
• Insertion: After ensuring there’s no residue of toilet paper, you can reinsert the cup and clean it properly when you reach home

Cleaning the menstrual cup on the go

When outdoors, cleaning your menstrual cup on the go can be challenging but manageable. 

Begin by finding a private spot away from the trail. 

Remove the cup and empty its contents into a hole or the toilet if available. 

Use a water bottle or wet wipes to clean the cup gently. 

If clean water is accessible, rinse the cup thoroughly. Otherwise, wipe it with a clean tissue or cloth. 

Reinsert the cup once it’s clean, and ensure you wash it properly with soap and water when you have access to clean facilities. 

Dispose of wipes and tissues properly to minimize environmental impact.

Moreover, you can also carry a portable UV menstrual cup sterilizer.

UV cleaners utilize ultraviolet light to disinfect surfaces by killing bacteria, viruses, and other pathogens. 

You can place the cup inside the UV cleaner, and the UV light penetrates the cup’s surface to eliminate harmful microorganisms effectively. 

However, it’s crucial to ensure the UV cleaner is designed for use with medical-grade silicone and does not damage the cup’s material. 

It is advised that while UV cleaners can enhance hygiene practices, they should supplement, not replace, regular cleaning with mild soap and water to maintain optimal menstrual cup hygiene.

Initially cleaning a menstrual cup

When you purchase a menstrual cup, it’s crucial to initiate its use with thorough cleaning to ensure hygiene and safety. 

The initial cleaning process is done to ensure the removal of manufacturing residues and sterilize the cup before its first use.

You can follow the same steps as done after using the menstrual cup.

Frequency of cleaning the menstrual cup

It’s essential to clean your menstrual cup after each use during your menstrual cycle. 

Additionally, sterilize the cup before the first use of each cycle and after your period ends to maintain optimal hygiene.

How to store menstrual cup to keep it clean

Store your menstrual cup in a breathable cotton pouch or container when not in use. 

Avoid storing the cup in an airtight container, as it can trap moisture and promote bacterial growth. 

Ensure the storage pouch is clean and dry before placing the cup inside.

What is normal to notice while cleaning

While cleaning your menstrual cup, you may notice the following:

Foul odor

A mild odor is normal due to the presence of blood. 

However, if the odor is strong or persistent, it may indicate that the cup needs thorough cleaning or replacement.

Discoloration or stains

Some discoloration or staining is normal over time and does not affect the performance of the cup. 

However, excessive staining may indicate inadequate cleaning or improper storage.

White residue

White residue may form on the cup due to mineral deposits in hard water. 

It can be removed by soaking and cleaning the menstrual cup in a vinegar solution or using a mild acid-based cleaner.

Cup fell into the toilet

If your menstrual cup accidentally falls into the toilet, remove it immediately and wash it thoroughly with soap and water. 

Consider sterilizing the cup before reinserting it.

However, if the menstrual cup falls in a public restroom or comes into contact with urine or feces in the toilet, it may be advisable to consider replacing the cup altogether. 

In such instances, relying solely on at-home sterilization might not suffice to eliminate the bacteria associated with these situations.

What can happen if the menstrual cup isn’t cleaned properly

Failure to clean your menstrual cup properly can lead to various issues, including:

• Bacterial growth: Inadequate cleaning can result in the buildup of bacteria, increasing the risk of infections
• Odor: A dirty menstrual cup can develop a foul odor due to bacterial growth and menstrual blood residue
• Allergic reactions: Harsh cleaners or improper cleaning techniques may cause allergic reactions or irritation to the vaginal area

What to do if you develop an infection

If you develop an infection during or after using a menstrual cup, it’s crucial to take prompt and appropriate action to address the issue and prevent further complications. 

Firstly, remove the menstrual cup immediately and thoroughly clean the vaginal area with mild soap and water. 

Avoid using harsh or scented products that may worsen irritation.

Next, consult a healthcare professional for an accurate diagnosis and appropriate treatment. 

A healthcare provider can assess your symptoms, perform necessary tests if needed, and prescribe medication to treat the infection effectively.

During your consultation, be prepared to provide details about your menstrual cup usage, including how long you’ve been using it, cleaning practices, and any recent changes in your menstrual health. 

This information can help your healthcare provider determine the cause of the infection and tailor treatment accordingly.

Additionally, refrain from using the menstrual cup until the infection has cleared completely to prevent recontamination and further irritation. 

Follow your healthcare provider’s recommendations for maintaining vaginal hygiene and consider alternative menstrual products if necessary.

Conclusion

Proper cleaning and maintenance of menstrual cups are essential for women’s health and well-being. 

As eco-friendly alternatives to traditional menstrual products, menstrual cups offer numerous benefits, including cost-effectiveness and comfort. 

Regular and thorough cleaning routines, both at home and on the go, are essential to prevent infections, maintain hygiene, and extend the cup’s lifespan. 

Understanding the cleaning process, recognizing normal observations, and addressing potential issues promptly are crucial aspects of menstrual cup care. 

By following essential cleaning practices and seeking medical attention if necessary, individuals can confidently use menstrual cups while prioritizing their reproductive health and comfort.

Frequently Asked Questions

• www.cdc.gov
• nj.gov