Learn How to Treat High Testosterone in a Woman Naturally
Testosterone plays a significant role in various aspects of women’s well-being.
Although we often associate Testosterone with men, it’s important to know that women also produce this hormone in smaller amounts in their ovaries and adrenal glands.
In women, Testosterone is essential for bone health; it improves sex drive, promotes cognitive health, and improves energy levels as well.
High Testosterone in women can lead to various symptoms like changes in mood, reduced libido, smaller breasts, and increased facial and body hair.
Natural ways such as regular exercise, eating a clean diet, and managing a healthy weight, etc. are extremely important to manage high Testosterone levels.
After reading this insightful article, you’ll know how to naturally and effectively manage your Testosterone levels.
Ways to naturally manage your Testosterone levels
For a healthier life and effective management of your Testosterone levels, it’s essential to incorporate certain lifestyle changes into your daily routine.
Start exercising regularly
Adding exercise regularly to your regimen is the most effective way to maintain good health.
Exercise improves insulin resistance and fertility in women with Polycystic Ovary Syndrome (PCOS).
Adding cardiovascular exercises of low intensity, such as brisk walking, cycling, running, and swimming, must be done at least 150 minutes weekly.
Engaging in resistance exercises, such as weightlifting, is highly recommended for women looking to manage high Testosterone levels naturally.
These exercises not only improve overall fitness but can also contribute to hormonal balance and well-being.
Consume a nutritious diet
Maintaining a healthy diet can balance hormones and lower high Testosterone levels.
A diet loaded with a good amount of fiber, whole grains, fruits, and veggies can balance insulin levels, which in turn can reduce Testosterone levels.
Consuming a diet with low-GI (Glycemic) and avoiding high-sugar, refined carbohydrate-rich foods can help stabilize your blood sugar levels and provide essential nutrition.
You can include foods such as spearmint tea, flax seeds, and fatty fish in your diet to lower the Testosterone level in your body.
These foods have anti-androgen effects, which help in reducing Testosterone levels to promote a healthier life.
Maintain a healthy weight
Maintaining a healthy weight is crucial for managing Testosterone levels in women.
Obesity can upset your body’s hormone balance, causing too much Testosterone, which can lead to various symptoms.
By adopting a balanced diet and an active lifestyle, women can work towards healthier weight management, helping regulate their Testosterone and promote overall well-being.
Shedding extra weight not only manages Testosterone levels but also enhances fertility and helps regulate the menstrual cycle.
Losing weight can also enhance cholesterol and insulin levels and alleviate issues like excess hair growth and acne.
Adding spearmint to your routine
Including herbs in your diet can be a natural way to reduce high testosterone levels. Here are some herbs that may help lower testosterone levels in females.
Studies show spearmint reduces Testosterone and increases hormones such as Luteinizing Hormone (LH), Follicle-Stimulating Hormone (FSH), and Estradiol.
In a study involving women with excessive hair growth (Hirsutism), the use of spearmint tea resulted in a decrease in free Testosterone levels.
Additionally, it led to increased levels of Luteinizing Hormone, Follicle-Stimulating Hormone, and Estradiol, which are important for hormonal balance.
In a 2020 study, rats given spearmint and flaxseed extracts had lower Testosterone levels and higher Estrogen and Progesterone levels.
Adding a few cups of spearmint tea to your everyday routine can help you manage your Testosterone levels.
Increase in zinc consumption
Zinc is a mineral that plays a vital role in various body functions, including enzyme function, cell growth, and immune system support.
Incorporating zinc-rich foods such as oysters, beef, crab, beans, chicken, yogurt, nuts, and oatmeal or taking zinc supplements, as advised by a healthcare professional, can be taken to manage Testosterone levels.
Zinc additionally contributes to better skin health, reduced hair loss, improved mood, lower inflammation, enhanced fertility, and more regular menstrual cycles.
Conclusion
Managing high Testosterone levels in women naturally is essential for overall well-being. High Testosterone can lead to various symptoms, affecting mood, libido, physical appearance, etc.
However, several effective methods can help restore hormonal balance and promote a healthier lifestyle.
Regular exercise is extremely essential, inculcating cardiovascular and resistance training helps to manage Testosterone levels naturally.
It also improves insulin resistance and fertility to promote healthier living.
Adopting smart dietary choices that are rich in fiber, whole grains, fruits, and vegetables helps stabilize insulin levels, which effectively lowers high Testosterone.
Adding herbs and supplements to your everyday routine can help regulate hormones and reduce high Testosterone levels.
Obesity can raise Testosterone in females, so keeping a healthy weight is crucial to balance the hormones.
By inculcating these natural approaches into daily life, women can effectively manage high Testosterone levels and promote overall well-being.
Frequently Asked Questions
What causes high Testosterone in women?
High Testosterone levels in females can be influenced by various factors. Some common factors that can increase Testosterone levels in women: are insulin resistance, PCOS, Obesity, and certain medications that can increase Testosterone levels in females.
How can I lower the effect of Testosterone naturally?
Regular exercise, following a low-glycemic diet, adding herbs and zinc to your daily routine, and maintaining a healthy weight are some of the effective methods to lower Testosterone levels in females.
Does vitamin D lower Testosterone in females?
Vitamin D has been linked to lower androgen levels in women with PCOS. A review of clinical trials involving women with PCOS found that vitamin D supplements notably decreased total Testosterone levels.
What are the foods that Lower Testosterone?
Certain foods are known to lower Testosterone levels. These include soy products like edamame, tofu, and soy milk, as well as cold-water fish such as salmon, tuna, trout, and flaxseed. Additionally, mints like spearmint and peppermint also contribute to reducing Testosterone levels.
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