Are you feeling a bit bummed out about your libido taking a nosedive while you’re on birth control? It’s like your sex drive went on vacation without you, right?

Don’t worry; it’s not uncommon to experience low libido while on birth control, but fear not – there are steps you can take to reignite that spark in your love life. And no, stopping the use of birth control is not something we are going to suggest, as evidence-based approaches are available to address and enhance libido while on birth control. 

In this article, we have discussed some easy ways, such as making the right dietary choices, physical exercise, etc., that can help you kickstart that spark back into your love life, even while staying responsible with contraception. So let’s dive into learning how to increase libido while on birth control!

1. Communicate with your partner

First things first, open up those lines of communication with your partner and have an emotional bond, as a lack of it can also lead to low libido. Let them know how you are feeling and work together to find solutions. Sometimes, just talking about it can relieve some of the pressure and tension you may be feeling and maybe even bring you closer together.

2. Practice non-sexual activities

Sometimes, focusing on intimacy rather than diving straight into the deed can help get things going. Think massages, cuddling, or even just taking a bath together. It’s all about getting in touch with each other’s bodies and creating a comfortable, relaxed atmosphere. These activities can help in setting the stage for a more fulfilling sexual experience.

3. Try masturbation 

Yep, you read that right. Masturbation isn’t just for when you are flying solo – it can actually help boost your libido too. Exploring your own body and figuring out what feels good can lead to better sexual experiences with your partner.

4. Explore erotic material

Alright, this one might sound a bit spicy, but bear with me. Reading some steamy novels or watching romantic movies can help get your imagination firing on all cylinders. Who knows, you might even discover some new fantasies, such as role-playing or using sex toys to explore with your partner!

Fact:
According to a study published in the Columbia Library Journals, the most popular sexual aid is the vibrator (54.53%), followed by a dildo (21.26%), and sexual toys related to BDSM (9.26%).

5. Prioritize self-care

Do physical exercise
Woman doing yoga

Your birth control pills can affect your hormonal levels and affect your physical as well as mental health. Thus, it is important to make sure you are taking care of yourself. Get enough sleep, eat well, and find ways to manage stress – whether it’s through yoga, meditation, or just taking some time for yourself. Your overall well-being can have a positive impact on your libido.

6. Control your alcohol intake

Sure, a glass of wine might help you relax, but too much alcohol can actually hamper your sexual function. So, try to keep your drinking in check if you are looking to rev up your sex drive.

7. Limit junk food

I know, I know – sometimes a greasy burger or a bag of chips is just what you want to order, but consuming processed foods and high-sugar items can negatively impact your sexual function. Moreover, too much junk food may leave you feeling sluggish and blah, which isn’t exactly conducive to getting it on. So try to indulge in moderation and opt for healthier options when you can. 

8. Do physical exercise

Exercise proves to be a valuable means of improving your libido while on birth control. Physical activity boosts blood flow, releases Endorphins, and improves overall mood, all of which contribute to heightened sexual desire. 

Certain exercises, such as Kegels, offer the potential to make sex more pleasurable, which can encourage you to have it more often. Whether it’s a brisk walk, yoga session, or gym workout, incorporating exercise into your routine can revitalize your libido.

Recommended Article
Do you know there are some drinks that can help increase libido? Read Igniting Passion: Drinks That Increase Libido to know about them.

9. Incorporate aphrodisiac foods

Incorporate aphrodisiac foods
Woman eating chocolate

Aphrodisiac foods are like nature’s love potions. They are tasty treats that can boost libido and enhance arousal, making them perfect for spicing up your romantic life. Here are some foods and herbs that might just rev up your love engine:

  • Oysters: They are rich in Zinc and other nutrients that can help support a healthy libido. Plus, slurping down a few oysters with your partner can be a fun and sensual experience in itself!
  • Maca root: This little powerhouse has been used for centuries to boost libido and fertility. You can find Maca root powder at health food stores and add it to smoothies, oatmeal, or even baked goods for an extra libido kick
  • Dark chocolate: Yep, you read that right – chocolate can actually be good for your sex drive! Dark chocolate contains compounds that can help increase Dopamine levels in the brain, giving you a mood and libido boost. Plus, who doesn’t love an excuse to indulge in some chocolatey goodness?
  • Ginseng: Ginseng is another herb that’s been used for ages to enhance libido and sexual performance. You can find Ginseng supplements or enjoy it as a tea for a natural libido boost
  • Nuts and seeds: Nuts and seeds are loaded with essential fatty acids, vitamins, and minerals that support overall health – including sexual health. Snack on a handful of almonds, walnuts, or pumpkin seeds for a tasty and libido-boosting treat
  • Saffron: Known as the “queen of spices,” saffron has long been prized for its aphrodisiac properties. Try adding a pinch of saffron to rice dishes or steeping it in hot water to make a fragrant tea
  • Avocado: Avocados aren’t just delicious – they’re also packed with nutrients that can help support your overall wellness and increase sexual desire. So, go ahead and whip up some guacamole or add sliced avocado to your salad for a libido-boosting treat
Caution:
Before consuming any of the above-mentioned aphrodisiac foods, consult with your doctor. Some of them can interact with the particular birth control you are taking and result in unwanted effects.

10. Explore different birth control options

If you have tried all the natural ways to increase libido while on birth control and nothing has worked, don’t think you need to stop using birth control completely. There are other options, such as non-hormonal ones like condoms or copper IUDs, that could be worth exploring. Just have a chat with your healthcare provider to see what’s right for you.

11. Seek professional help

If you’ve even tried switching to non-hormonal birth control and still find yourself struggling with low libido, don’t hesitate to seek help from a healthcare provider or therapist. They can help identify any underlying issues contributing to your decreased sex drive and provide personalized recommendations for improvement.

Conclusion

Finding yourself experiencing a low libido while on birth control is more common than you might think, but it doesn’t have to be a permanent state. By implementing expert tips and techniques, ranging from open communication with your partner to incorporating aphrodisiac foods and prioritizing self-care, you can reignite that spark and enhance your sexual experience. 

Remember, every individual is unique, so don’t be discouraged if it takes some trial and error to find what works best for you. With a bit of patience, self-exploration, and possibly some professional guidance, you can reclaim your sexual vitality and enjoy a fulfilling intimate life while responsibly managing your birth control. 

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Citations:
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