How I Knew I Had PCOS: Recognized the Red Flags and Found Answers

Amoha Jha
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Dr. Kaushal

Review medical content on WOW Rx Pharmacy, so that accurate drug use information is easily accessible to everybody.
Dr. Akansha is a licensed Clinical Pharmacologist. She possesses remarkable knowledge in Pharmacovigilance, prescription analysis, drug information, and drug safety services. Additionally, she is a keen learner and an educator.

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how i knew i had pcos

Embarking on the journey to uncover the mysteries of my health was both enlightening and challenging. 

The path led me to a condition that affects countless women worldwide- Polycystic Ovary Syndrome (PCOS). 

I want to share my experience with you, shedding light on the diagnosing procedure that became a pivotal chapter in my life.

I hope that by sharing my story, others will find comfort, awareness, and some answers to their health concerns.

Saw the red flags

It all began with subtle signs that something wasn’t quite right within my body. 

Here are some of those red flags:

Persistent irregular periods

menstrual cycles in womenSource: Mehaniq
Irregular menstrual cycle

It all began with what seemed like irregular periods. 

As a woman, it’s normal to have some variability in your menstrual cycle, but when the irregularity became the norm for me, I started to pay closer attention. 

I realized that my periods were not only unpredictable but also accompanied by intense cramps. 

Initially, I attributed these symptoms to stress or hormonal fluctuations, but as time went on, it became clear that something else might be going on.


One of the most noticeable signs that prompted me to investigate further was the sudden onset of acne. 

Sure, adult acne is common, but the severity and persistence of my breakouts were more than just a passing phase. 

It felt like my skin was trying to tell me something, and I needed to listen.

Weight gain

Weight gain became another puzzle piece in my PCOS journey. 

Despite maintaining a healthy lifestyle, the numbers on the scale seemed to climb steadily. 

It wasn’t just about the weight itself; the stubborn belly fat refused to budge no matter how hard I worked at the gym or how carefully I watched my diet. 

Frustration started to set in, and I couldn’t help but wonder if an underlying issue was at play.

Hair loss

Temporary-hair-lossSource: 4FR_from_Getty_Images_Signature
Women holding her hair

Hair loss was the next red flag. 

Losing some hair is normal, right? But what about when it starts thinning noticeably

Clumps of hair in the shower drain and on my brush were becoming a regular occurrence. 

That’s when I decided enough was enough, and it was time to consult with a healthcare professional.

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The next step: Diagnosing PCOS

Woman taking consultation from a doctorSource: Getty_images
Consult a doctor

The journey to a PCOS diagnosis often starts with a visit to a primary care physician or a gynecologist. 

During my initial consultation, the doctor took a comprehensive medical history, paying close attention to my menstrual cycle patterns, lifestyle, and any associated symptoms. 

During this conversation, I realized the importance of being open and honest about my experiences, as these details played a crucial role in guiding the diagnostic process.

The next step was a series of physical examinations to rule out other potential causes of my symptoms. 

Blood tests became my ally, helping to assess hormone levels, Insulin resistance, and other markers indicative of PCOS.

Did you know?
If you are diagnosed with PCOS, you are at a higher risk of developing Type 2 Diabetes.

An ultrasound followed, providing a closer look at my ovaries. 

The ultrasound, in particular, revealed the presence of small, fluid-filled cysts on my ovaries – a hallmark of PCOS. 

Seeing those images on the screen was a surreal moment, a visual representation of the silent struggle my body had been enduring.

Armed with these initial findings, my healthcare provider discussed the results with me and explained the criteria for a PCOS diagnosis. 

To meet the diagnostic criteria, one typically needs to exhibit two out of three key features: 

  • Irregular periods
  • Elevated levels of Androgens (male hormones)
  • The presence of ovarian cysts

For me, the irregular menstrual cycles and the ultrasound evidence of cysts confirmed the diagnosis. 

The way forward

While relief washed over me in finally understanding the root cause of my symptoms, a new chapter of questions and concerns began. 

My healthcare provider became my ally in navigating this uncharted territory, discussing treatment options, lifestyle modifications, and the potential impact on my fertility.

Throughout this process, the support of friends and family played an integral role. 

Sharing my journey with loved ones not only alleviated the emotional burden but also fostered a sense of understanding and empathy. 

I discovered I was not alone in this battle, and countless women faced similar challenges with resilience and courage.

Only worrying and not taking any proactive steps can lead to stress. This can further worsen your PCOS symptoms. So, just take the leap and get your diagnosis tests done.

As I reflect on my journey through the diagnosing procedure of PCOS, I can’t help but appreciate the importance of self-advocacy and proactive healthcare. 

Recognizing the signs, seeking professional guidance, and actively participating in the diagnostic process were pivotal steps in regaining control over my health.

To anyone facing a similar journey, my advice is simple: listen to your body, be open with your healthcare provider, and surround yourself with a support system. 

PCOS may be a part of my story, but it doesn’t define me. Instead, it has become a catalyst for self-discovery, empowerment, and a renewed commitment to holistic well-being.

Key points

  • Always trust your intuition. I paid attention to subtle signs and red flags that my body was signaling, such as persistent irregular periods, acne, unexplained weight gain, and hair loss
  • Take the first step – consult a professional. The journey to a PCOS diagnosis often starts with a visit to a primary care physician or gynecologist. Open and honest communication about your experiences is crucial during these consultations
  • Blood tests are your ally in diagnosis. Comprehensive blood tests help assess hormone levels, Insulin resistance, and other markers indicative of PCOS
  • Never skip ultrasounds. They are crucial steps in the diagnostic process. The ultrasound can reveal the presence of small, fluid-filled cysts on the ovaries, a key hallmark of PCOS
  • After diagnosis, actively understand your condition, discuss treatment options, and make lifestyle modifications. 
  • Remember, PCOS is a part of your story, not your defining chapter. Embrace self-discovery, empowerment, and a commitment to holistic well-being
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