Endometriosis affects 1 in every 10 women in their reproductive years. 

While many women put on weight and struggle to lose it due to Endometriosis, a more detailed inspection suggests that some women may even experience weight loss. 

Whether this is mere observation based on guessing or a big risk is still an unresolved mystery. 

Let’s explore the relationship between Endometriosis and weight loss to estimate substantial risk and ways to mitigate it. 

Can Endometriosis cause weight loss

Endometriosis is the growth of tissue outside the uterine lining with common symptoms like pain and heavy menstrual bleeding,

It can result in weight fluctuations due to hormonal changes and treatment options.

However, mostly Endometriosis causes weight gain instead of weight loss. 

High Estrogen levels due to Endometriosis can cause fluid retention and bloating. 

Both these changes are associated with weight gain. 

Moreover, birth control pills, which are used to treat Endometriosis, can also increase appetite and fluid retention. 

In such cases, putting on weight is a possibility. 

The surgical options available for Endometriosis i.e., laparoscopy and hysterectomy, can cause weight gain in the following years.

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With this being said, in some cases, weight loss is also a possibility. 

The impact on weight can vary from person to person. 

Fact:
Adenomyosis is a condition where the tissue grows into the muscle of the uterus. It can be mistaken for Endometriosis as it has common symptoms like heavy menstrual bleeding and pain. 

How does Endometriosis cause weight loss

endometriosis
Endometriosis concept

Endometriosis can cause weight loss in case of nausea, depression, or other factors that can affect hunger. 

A report by Jessica Fourquet found that nausea and vomiting can affect appetite in those suffering from Endometriosis. 

It can suppress hunger, which can lead to weight loss. 

Moreover, Endometriosis can cause chronic pain, depression, and anxiety. 

This can contribute to mental distress, leading to loss of appetite and rapid weight loss. 

Weight loss after hysterectomy for Endometriosis

A hysterectomy is a treatment option for Endometriosis, which involves removal of the uterus. 

Although it may not cause weight loss as a side effect, it can affect appetite and mood. 

You may feel depressed, and your appetite and sleep quality will be reduced for some time. 

This can cause temporary weight loss. 

Weight loss after laparoscopy for Endometriosis

Laparoscopy is a keyhole surgery that offers minimal cuts and invasion of the body with effective removal of tissue. 

In this surgery, a thin tube with a camera is inserted to look for the tissue. 

The scarring and lesions are then removed. 

This treatment option can also increase the risk of nausea and vomiting after surgery. 

In such cases, weight loss is possible. 

Warning:
Laparoscopy involves a risk of complications like a puncture of internal organs, bleeding in the abdominal cavity, and blood clots in the veins of the legs. It is recommended to get the procedure done only by an experienced doctor and report any discomfort post-surgery to the medical expert to avoid complications. 

Weight Management during Endometriosis

Weight management is crucial during Endometriosis and for a healthy life in general. 

It can be beneficial for managing the symptoms of Endometriosis alongside treatment. 

Diet and exercise are two elements to bring the weight on track, be it following weight loss or gain. 

Diet

Focus on a balanced diet with plenty of fruits and vegetables
Focus on a balanced diet with plenty of fruits and vegetables

A suitable diet for Endometriosis revolves around plant-based components. 

The diet must include fruits, vegetables, whole grains, healthy fats, and lean proteins. 

So, adding beans, berries, and leafy green vegetables will be light on the gut and easier to digest. 

A fiber-rich diet can effectively manage the painful symptoms of Endometriosis.

Fish rich in omega-3 fatty acids can also offer relief from inflammation and other Endometriosis symptoms. 

On the other hand, there are certain foods to avoid to prevent bloating and pain. 

These include red meat, dairy, alcohol, gluten, and caffeine.

A study by M Marziali also proved that cutting on gluten for 12 months decreased the painful symptoms of Endometriosis. 

Exercise

Exercise is an element that boosts physical activity, which is not only vital for weight management but also for overall well-being. 

On average, 150 minutes of moderate weekly activity is necessary for adults to be healthy. 

Its role in managing weight and other symptoms of Endometriosis is also crucial. 

It has been proven that physical activity can help people manage their weight. 

Moreover, it can also treat and prevent depression, which is a symptom of Endometriosis. 

Additionally, it can offer relief from the severity of chronic pain. 

Make sure not to go for extreme physical activity as it can be hard to manage along with Endometriosis. 

Gradually increase the activity, keeping a check on pelvis pain.

Conclusion

Endometriosis can affect weight, leading to both loss and gain in different scenarios. 

Weight gain is common due to Endometriosis because of hormonal changes, surgeries, and birth control pills. 

However, some women may develop nausea and vomiting post-surgery. In such cases, weight loss is possible. 

Even if nausea, vomiting, or depression occurs due to Endometriosis alone, in the absence of surgery, weight loss can happen. 

The best way to manage such weight fluctuations is through diet and exercise. 

Eating fiber-rich foods and moderate physical activity can mitigate the risk of weight fluctuations due to Endometriosis and improve overall health. 

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Citations:
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