The Effects of Having Sex During Periods: Benefits, Safety, and Tips

Dinesh Patel
Medically reviewed by
Dr. Kaushal

Review medical content on WOW Rx Pharmacy, so that accurate drug use information is easily accessible to everybody.
Dr. Akansha is a licensed Clinical Pharmacologist. She possesses remarkable knowledge in Pharmacovigilance, prescription analysis, drug information, and drug safety services. Additionally, she is a keen learner and an educator.

Last Updated:

effects of having sex during periods

Having sex during menstruation has long been shrouded in myths and misconceptions. 

Many wonder whether it’s safe, the potential benefits, and what precautions should be taken.

The truth is that engaging in sexual activity during your period is safe and can have several unique effects on both your body and your intimacy with your partner. 

This article will look at the effects of having sex during periods, including its benefits, potential side effects, and safety considerations. 

Benefits of having sex during periods

Having sex on your period physically impacts the body in many beneficial ways. 

Some of the benefits of having periods sex is:

Relief from menstrual cramps

Menstrual crampsSource: pixelshot
Relief from menstrual cramps

One surprising benefit of having sex during your period is the potential relief from menstrual cramps. 

Orgasms can cause the uterine muscles to contract and release, easing the constant tension responsible for cramps. 

Additionally, releasing Endorphins during sex can improve your mood and distract you from menstrual pain.

Endorphins are natural chemicals the body produces that act as natural painkillers and mood elevators. They are often released during physical activities such as exercise, leading to feelings of happiness and reduced perception of pain. 

Shorter periods

Some individuals report that having sex during their period can lead to shorter menstrual cycles. 

The contractions that occur during orgasm may help expel uterine contents more efficiently, potentially reducing the duration of your period.

Natural lubrication

One significant advantage of having sex during your period is the presence of natural lubrication. 

Menstrual blood acts as a natural lubricant, making sex more comfortable and enjoyable during your period.

This can enhance sexual pleasure and eliminate the need for artificial lubricants. 

Headache relief

Some studies suggest that sex during your period may help relieve migraine attacks in individuals who experience them.

Surprisingly, sexual activity has been shown to relieve headaches, possibly because the rush of Endorphins during sex helps numb the pain.

Possible side effects

The primary downside of engaging in sexual activity during your period is the potential mess. 

Other side effects include:

Pregnancy risk

Pregnant ladySource: KrystynaTaran_from_Getty_Images
Pregnancy risk

While the likelihood of getting pregnant during your period is lower than during other phases of your menstrual cycle, it is not impossible.

For those with shorter menstrual cycles, the risk of pregnancy during their period may be higher. 

Other factors, such as irregular menstrual cycles and the longevity of sperm in the reproductive tract, can increase the risk of conception. 

Therefore, if you are not trying to conceive, it is essential to use contraception consistently and effectively during periods of sex. 

Increased STI risk

Sexual activity during your period may slightly elevate the risk of getting or transmitting Sexually Transmitted Infections (STIs). 

Individuals with HIV or Hepatitis should be cautious as these viruses can be transmitted through contact with menstrual blood. 

Furthermore, changes in the vaginal environment during menstruation may make individuals more susceptible to infections. 

To mitigate this risk, using condoms is vital for protection against STIs.

Oral sex during your period

Having oral sex during your period is safe. 

You can use a tampon or menstrual cup to address potential leakage concerns.

For added protection against STIs, consider using a dental dam, a square piece of latex that provides a barrier.

Tips for a less messy period sex experience

To ensure a safe and enjoyable experience when having sex during your period, consider the following:

  • Open communication: Discuss your feelings about having sex during your period with your partner. Address any concerns or discomfort either of you may have and work together to find a solution
  • Choose light days: To minimize the potential mess, consider having sex during the lighter days of your menstrual period when the flow is less intense
  • Tampon removal: Remove any tampons before engaging in sexual activity to prevent complications or discomfort
If you have forgotten to remove the tampon during sex, it can get lodged further into the vagina and cause an infection. It is advisable to seek professional medical care if this happens. 
  • Mess prevention: Place a dark-colored towel on the bed or consider having sex in the shower or bath to minimize mess. Keep wet wipes or a washcloth nearby for easy cleanup
  • Experiment with positions: If your usual sexual positions are uncomfortable during your period, explore different positions that may be more comfortable and enjoyable


Period sex can have several advantages, such as relieving menstrual cramps, shortening your period, boosting your sex drive, and offering natural lubrication.

Additionally, sex during menstruation can relieve headaches and, in some cases, even migraines. 

However, it’s crucial to acknowledge that period sex can come with some challenges, primarily the potential mess and the need for precautions.

While the risk of pregnancy during your period is lower, it’s not impossible, especially for individuals with shorter menstrual cycles. 

Using contraception is crucial if pregnancy is not desired, as is using condoms to protect against Sexually Transmitted Infections (STIs).

Period sex can be a fulfilling and intimate experience if approached with knowledge, understanding, and communication. 

Recommended Article
Sex can influence menstrual cycles in various ways, apart from its impact during the period. 
To learn about it, read Navigating the Connection: How Does Sex Affect Periods.

Frequently Asked Questions

Is period sex safe?

Yes, period sex is generally safe for most people. There is no scientific evidence to suggest that it is harmful to your health. However, it’s important to practice safe sex by using contraception if you do not wish to get pregnant and by using condoms to protect against Sexually Transmitted Infections (STIs).

Can women get pregnant on their period?

While the chances of getting pregnant during your period are lower than during other phases of your menstrual cycle, it is not impossible. Factors like irregular menstrual cycles and the longevity of sperm in the reproductive tract can increase the risk of conception. It’s advisable to use contraception during period sex.

Is it safe to have oral sex during menstruation?

Yes, it is generally safe to have oral sex during menstruation. Menstrual blood itself is not harmful, and there is no medical risk associated with oral contact. However, a dental dam, a square piece of latex that provides a barrier to minimize direct contact with menstrual blood, can be used.

WowRxPharmacy uses only high-quality sources while writing our articles. Please read our content information policy to know more about how we keep our content reliable and trustworthy.

More Articles Like This

Leave a Comment

Receive the latest articles in your inbox!