Debunking Myths: Weight Gain After Stopping Birth Control

Dinesh Patel
Medically reviewed by
Dr. Kaushal

Review medical content on WOW Rx Pharmacy, so that accurate drug use information is easily accessible to everybody.
Dr. Akansha is a licensed Clinical Pharmacologist. She possesses remarkable knowledge in Pharmacovigilance, prescription analysis, drug information, and drug safety services. Additionally, she is a keen learner and an educator.

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weight gain after stopping birth control

For many women, birth control is a fundamental aspect of reproductive health, offering a range of benefits beyond its primary purpose. 

However, concerns about weight gain often emerge when women decide to discontinue their use of hormonal contraceptives. 

Addressing this topic is crucial, as misconceptions often lead to hesitancy or decisions that might not align with individual health goals. 

In this article, we will explore the research findings and dispel common myths surrounding weight gain after stopping birth control.

Chances of weight gain

The link between weight gain and discontinuing oral contraceptives (OCs) among women exists more as a perception than a proven fact. 

A study in the United States discovered that women who stopped using OCs tended to report weight gain more often than those who continued using them. 

However, there was no substantial difference in measured weight gain between the two groups, as women naturally experience weight gain over time. 

There was not enough evidence to link the combination contraceptives and weight gain.

Understanding weight fluctuations

Weight Gain Source: nomadsoulphotos
Weight Gain after stopping birth control pill

When individuals report weight gain after stopping birth control, several factors may be at play. 

Any immediate weight increase post-discontinuation is often due to temporary water retention rather than actual fat accumulation. 

Weight changes may result from lifestyle alterations rather than the absence of birth control hormones. 

Factors like changes in routine, diet, or exercise can contribute to observed weight fluctuations.

After stopping birth control, pregnancy can happen quicker than you expect. Over half of individuals get pregnant in only six months after stopping birth control.

Debunking common misconceptions

Research consistently contradicts the idea that birth control pills directly cause substantial weight gain.

Decades ago, birth control formulations contained higher hormone levels, possibly contributing to weight changes.

Present-day pills contain significantly lower hormone doses, reducing the likelihood of causing weight gain. 

Studies repeatedly show limited evidence linking modern hormonal contraception to substantial weight gain.

After stopping the birth control pill, the natural hormone balance returns, which can boost libido or sexual drive in some cases. 

Beyond weight changes

Periods occur more than 35 days apartSource: Mehaniq
Menstrual pads on calendar

Apart from potential weight fluctuations, individuals might experience various side effects when discontinuing birth control. 

These can include:

  • Nausea: Stopping medication can cause PMS symptoms to reappear, like nause
  • Irregular periods: After stopping birth control pills periods, there are changes in the menstrual cycle, making them irregular
Recommended Article
To know about the changes in the menstrual cycle after discontinuing birth control pills, read Why Am I Getting Irregular Periods After Stopping Birth Control?
  • Skin changes: Hormonal fluctuations post-discontinuation might influence acne, necessitating skincare adjustments
  • Headaches: Increased estrogen levels might trigger headaches, especially for individuals prone to migraines


The weight gain concerns associated with stopping hormonal birth control often stem from misconceptions rather than evidence. 

Studies consistently challenge the notion that birth control pills directly cause substantial weight increase. 

Instead, nuanced factors like fluid retention, lifestyle changes, and individual health dynamics play more significant roles in observed weight fluctuations.

The evolution of contraceptive formulations has led to pills with significantly lower hormone doses, minimizing the likelihood of substantial weight gain. 

It’s crucial to recognize that beyond potential weight fluctuations, discontinuing birth control might trigger various side effects. 

Understanding this helps you decide what’s best for you without worrying too much about gaining weight. Talking to a doctor if you’re unsure or have any concerns is good.

Frequently Asked Questions

Can getting off birth control make you bloated?

Yes, some individuals can experience bloating after discontinuing birth control. Bloating can occur due to hormonal fluctuations as the body readjusts to its natural cycle. Hormonal birth control can sometimes cause water retention. When stopping it, the body may take time to regulate fluid balance again. 

Is it harder to lose weight after birth control?

For some individuals, losing weight after discontinuing birth control might be challenging due to hormonal fluctuations that can affect metabolism, water retention, or appetite. However, many people can lose weight with a balanced diet and consistent exrecise. Patience and understanding that weight loss journeys vary per person are essential.

What are the side effects of getting off birth control?

When discontinuing birth control, some women might experience temporary side effects as their body readjusts. These can include irregular periods, changes in the menstrual cycle, hormonal fluctuations, acne, or hormonal imbalances. On the flip side, some may notice improvements in libido, mood, or reduced breast tenderness post-discontinuation.

What are the benefits of stopping birth control?

The benefits of stopping birth control include relief from side effects, such as mood swings, headaches, or nausea. Additionally, the body returns to its natural hormonal balance without external influences and at the same time, it will no longer be a hindrance in getting pregnant. 

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