15 Best Tips on How to Last Long on Bed

Aarohi Batra
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Dr. Kaushal

Review medical content on WOW Rx Pharmacy, so that accurate drug use information is easily accessible to everybody.
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how to last long in bed

Lasting longer on bed is a general concern for many men and often affects the sexual experience of both partners.

Premature Ejaculation (PE) can be a common sexual dysfunction and the factor causing difficulty in lasting long on bed.

The International Journal of Reproductive BioMedicine says PE affects around 20%-30% of men.

These problems can affect the sexual experience and often cause distress among sexual partners and affect the overall quality of sexual life.

Thus, learning about effective tips to lengthen the ejaculatory time and erection duration and elevate the sexual experience is essential.

This comprehensive article elaborates on important tips, including exercise and medications, on how to last long on bed.

Tips on how to last long in a bed during sex

Here are some tips to last long in bed during sexual intercourse:

Engage more in foreplay

Sexual contactSource: Signature_images
Couple cuddling on bed

The first way to increase your partner’s satisfaction involves extending and engaging in foreplay.

People can start with fingerplay, oral kisses, and other sex positions to bridge the sexual orgasm gap and elevate the sexual experience and satisfaction.

As per a study, women are more likely to orgasm if their sexual encounters include the following traits:

  • Deep kissing
  • Manual genital stimulation
  • Oral sex
  • Vaginal penetration

Further, as per another report, it was found that foreplay can increase the orgasm percentage in women, such as:

Time duration of foreplayThe percentage of wives having orgasm
1-10 minutes40%
12-20 minutes50%
20 minutes60%

Bring in sex toys

If you have finished and somehow your partner hasn’t, you can use sex toys to bridge the orgasm gap.

There are varieties of sex toys that can be used during foreplay or sexual intercourse.

Try edging

Edging can be understood as a technique in which a person gets close to ejaculation but stops until the feeling has passed.

There are many techniques to control the muscles and, thus, delay ejaculation, as we have explained in the later section of the article.

Use thicker condoms

Woman holding condomSource: Signature_images
Use condom

As per NCBI, thickened condoms are recognized to be effective in the following functions:

  • Prolong penile hyperemia
  • Improve erection rigidity
  • Increase erection duration
  • Lengthens pre-ejaculatory time after vaginal penetration
  • Overcome Premature Ejaculation problems
  • Enhances satisfaction

Use Benzocaine wipes

Premature Ejaculation wipes can be used for quick results.

These wipes contain topical anesthetics, Benzocaine, and desensitize the penis and help in delaying ejaculation. 

Numbing creams

Anesthetic or numbing sprays and creams are applied to the head or the shaft of the penis.

These anesthetics are applied to the penis and are allowed to be absorbed for 10 to 30 minutes or until you feel numb in the penis.

It is important to wash the penis to prevent numbness in the vagina or problems with erection.

Reduce sexual performance anxiety

Sexual performance anxiety can sometimes cause problems getting erect and also lead to Premature Ejaculation.

Further, as per NCBI, sexual performance anxiety during sexual intercourse is associated with the acquired subtype of PE.

You can do yoga or meditation to improve concentration and control ejaculation.

Further, some medications, such as PDE5 inhibitors and serotonin anxiolytics, can also help in treating psychogenic ED and PE. 

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Visual stimulations

Men are more likely to get orgasms with visual stimulations than women.

Thus, men can engage in sexual activity or sex positions that involve less visual stimulation and can help delay ejaculation.

Pelvic floor exercises

man performing Pelvic floor exercisesSource: Andrea_Piacquadio_from_Pexels
Man doing pelvic floor exercise

The pelvic muscles support the sphincter of the urethra.

Pelvic floor exercise helps to move the pelvic floor muscles and strengthen them through training.

The exercise can be performed as follows:

  • Find the right muscle: You can find the right muscle by stopping urinating in the midstream and exercising repeatedly
  • Perform your training: You can perform and strengthen the technique by tightening the pelvic floor for three seconds and relaxing for another three seconds
  • Repeat exercise: Repeat the exercise for perfection and have control of your pelvic floor muscles

Start-stop technique

In this technique, men stimulate their penis just before reaching the orgasm and stop until the urge to ejaculate disappears.

Men can repeat this technique several times to recognize the phase of sexual arousal right before the sexual orgasm.

During that period, men can learn to control sexual arousal and delay ejaculation to a certain extent.

The pause and squeeze technique

The technique is initiated by stimulating the penis just before reaching the orgasm.

Right before orgasm, you or your partner can put pressure on the head of the penis to decrease the arousal and urge to ejaculate.

After that, wait for 30 seconds and repeat the technique several times. 

It will eventually become a habit, and after some time, you may not even need to apply pressure or squeeze the head of the penis.

Did you know?
How long is a man supposed to last long in bed? Usually, ejaculation takes 5 to 7 minutes after vaginal penetration.

Self-help tips

According to NCBI, you can incorporate the following self-help easy tips to delay ejaculation and take charge of your sexual life:

  • Masturbate for 1 or 2 hours before sexual intercourse (when men are aroused for a second time, ejaculation will be delayed)
  • Use a thick condom
  • Distracting yourself during sexual intercourse


You can consult a healthcare practitioner and seek medications for the treatment of Premature Ejaculation.

Your doctor can prescribe the following medications for effective results:

  • Antidepressants: Some SSRIs can delay ejaculation as a side effect. It includes Citalopram, Dapoxetine, Fluoxetine, Sertraline, and Paroxetine
  • PDE5 inhibitors: When PE is accompanied by Erectile Dysfunction, PDE5 inhibitors, such as Sildenafil, Tadalafil, and Avanafil, are prescribed
  • Pain relievers: Tramadol, a pain reliever, can be used to alleviate the symptoms of PE
Consult a healthcare practitioner before taking any treatment to avoid severe complications.

Complementary and Alternative Medicine (CAM)

Further, some Ayurvedic medicines, such as Kaunch beej, and Chinese herbal medicines, such as Shugan Yidan fang, are recognized to treat Premature Ejaculation in men.

These medicines can increase the ejaculation time and help to overcome Premature Ejaculation naturally.

Further, it is recommended to consult a healthcare practitioner and seek medical treatment to reclaim sexual vitality.

How to last long in bed naturally

Here are some natural ways to last long on the bed:

Eat healthy

Balanced dietSource: piotr_malcyzk_from_Getty_Images
Balanced Diet

Eating healthy food with high nutritional value is essential to last long in bed. You can include the following foods:

Food rich in Zinc

Consuming zinc-enriched foods can boost Testosterone levels and improve fertility in men.

It can also treat sexual dysfunction, including Premature Ejaculation.

You can obtain Zinc from spinach, pumpkin seeds, sunflower seeds, and nuts.

Magnesium-enriched foods

Magnesium supports healthy sperm production, improving sexual health in men.

According to the Asian Journal of Andrology, a low level of Magnesium is linked with Premature Ejaculation. 

You can consume Avocados, nuts, legumes, dark chocolates, and soya beans to obtain nutrients


There are numerous tips to treat Premature Ejaculation to last long on bed.

You can follow some tips during sex, such as engaging in foreplay, using sex toys, trying edging, using thicker condoms, and using Benzocaine wipes and numbing creams.

Further, you can reduce sexual performance anxiety with yoga by using pelvic floor exercises, the start-stop technique, and the pause-squeeze technique to control ejaculation.

You can also consult a healthcare practitioner and seek medications, such as PDE5 inhibitors, antidepressants, and pain relievers.

To last long in natural ways, you can eat food rich in Zinc and Magnesium to boost Testosterone production and improve sexual function.

Also, some herbal medicines, such as Kaunch beej and Chinese medications, are recognized to treat PE and last longer in bed.

Frequently Asked Questions

What is the best method to stay longer in bed?

The best method to stay longer in bed is kegel exercises that strengthen pelvic floor muscles. Further, some techniques, such as the start-stop technique and pause-squeeze technique, are effective in delaying ejaculation. Also, food rich in Zinc and Magnesium can boost Testosterone and treat Premature Ejaculation.

Can you improve how long you last in bed?

Yes, you can improve how long you last in bed. Masturbate for 1 or 2 hours before sexual intercourse, use a thick latex condom, and distract yourself to delay ejaculation. You can also do the kegel exercise to strengthen pelvic floor muscles and some techniques to delay ejaculation.

How can I stay longer in bed?

You can do pelvic floor exercises that strengthen the pelvic floor muscles. Regular training can help you have control of your ejaculation. You can also do a start-stop technique that gradually helps you recognize the phase of sexual arousal right before orgasm. Similarly, the squeeze technique works.

How do I stop finishing fast in bed?

To stop finishing fast in bed, you can engage in more foreplay, use sex toys, do kegel exercises, and pause-squeeze and stop-start techniques. Also, reduce sexual performance anxiety with yoga and meditation. You can also use a thick condom, numbing creams, sprays, and Benzocaine wipes.

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