How to Increase Libido in Women: Tips to Increase Female Sex Drive
Libido refers to the desire for sex or sexual drive.
A woman with a low libido has a disinterest in sexual activity, including masturbation, which may eventually hamper a relationship or cause depression.
Sexual drive in women can be lowered due to different reasons such as trust issues, hormonal changes, stress, age, Hypertension.
When low libido leads to distress, it is called Hypoactive Sexual Desire Disorder (HSDD) and needs medical review.
This article explores the different treatment options like lifestyle modifications and counseling for those who want to know how to increase libido in women.
How to increase female libido with lifestyle changes
For anyone wanting to know how to increase libido in women naturally, diet and exercise is the answer.
Exercise
Daily exercise is a potential way for a woman to increase her libido and energy.
It may help increase sexual drive by boosting blood flow.
This adds to enhancing sexual responsiveness, energy, and mood.
Kegel or pelvic floor exercises can especially be helpful for women to increase their sexual health.
Yoga and mindfulness can help boost female libido, too.
Diet
Modifying the lifestyle, like a better diet and exercising regularly, may help women increase their low libido.
If someone has a low sex drive, they should try to incorporate food items beneficial for overall health, such as fresh produce, fruits, whole grains, and lean meat.
Eating a balanced diet is an easy lifestyle change to increase libido in women and overall sexual and reproductive health.
Additionally, foods that have some aphrodisiac qualities may help boost the libido too.
These include oysters, fatty fish, pomegranates, strawberries, spinach, avocado, watermelon, chocolate, etc.
Medications to increase libido in women
Doctors may prescribe the two FDA-approved medications to increase low libido in women, Flibanserin (Addyi) and Bremelanotide (Vyleesi).
However, these medications are not approved for people of the menopausal age.
Bremelanotide is an injection to be self-administered before engaging in sexual activity.
Flibanserin or Addyi is a pill that should be taken every evening to manage low female libido,
Some healthcare professionals may also suggest Testosterone as an off-label treatment option as it may increase libido in postmenopausal females.
There can also be instances where medications being taken for certain health issues are causing low libido.
For example, antidepressants or SSRIs can reduce the libido as a side effect.
In such cases, a doctor may replace the medication causing HSDD or change the dosage.
Interestingly, Bupropion (Wellbutrin SR, Wellbutrin XL), an antidepressant, can be used off-label for low libido and other sexual dysfunction, especially caused by another antidepressant.
Increasing female libido through hormone therapy
A woman at her menopausal age might wonder how to increase libido in older women, as Menopause is a reason for low libido.
It causes vaginal dryness, which can make sex painful for a woman.
This may also disinterest her from indulging in any sexual act.
Hormone therapy or Hormone Replacement Therapy can help boost low libido in menopausal women.
Different hormone therapies may help with Menopause symptoms and increase female libido.
These are Estrogen therapy, Prasterone therapy, Ospemifene therapy, and even Testosterone medication.
Psychological techniques to increase libido in women
Communication issues with partners and stress can decrease sex drive.
Therefore, when experiencing such problems, women should adopt techniques like open communication and stress management.
Honest communication involving sharing feelings, desires, and apprehensions may improve the sexual relationship with the partner.
Remaining stressed out can diminish libido, and chronic stress makes one disinterested in sex.
One can manage stress by using deep breathing techniques, along with meditation and yoga.
Poor sleep can also contribute to sex and cause low sexual drive.
Therefore, sleeping well is also important for a healthy libido.
You may have a medical condition such as Diabetes or a heart problem causing it.
How to increase female libido through counseling
Stress, anxiety, and depression are valid psychological factors that impact female sexual drive negatively.
Struggle with mental health can add stress to a relationship, decrease sexual intimacy, and affect sexual drive.
When such mental factors are the reasons for diminished libido, therapy sessions might help.
A counselor can tell how to increase libido in women using therapy such as CBT as a tool.
CBT can increase libido in women by decreasing stress and anxiety and improving sleep quality and self-esteem.
Increasing libido in women using supplements
Anyone still looking for how to increase libido in women naturally can explore supplements to improve sexual libido.
Supplements considered helpful for improving sexual desire and health are:
- Maca root has a rich history of traditional use for enhancing fertility and sexual function
- Tribulus terrestris has been studied to have aphrodisiac effects and can enhance sexual desire in women with HSDD
- Saffron is also considered a safe and effective option to improve female sexual dysfunction
- Ginseng, particularly Korean red ginseng, has shown improved sexual arousal in menopausal women
However, it should be noted that there is not enough research to consider supplements as definite treatment options for low libido.
Conclusion
Various factors can cause fluctuation in female libido, and it is quite common.
Females can feel distressed with low sexual drive and think about how to increase libido.
The different ways given in the article can help to increase a woman’s libido and overall health.
These include a healthy lifestyle, medications, hormone therapy, counseling with an expert, and even supplements such as maca root and ginseng.
For a noticeable impact, one can combine more than one tip, like lifestyle changes and using supplements.
However, it is always advised to consult a professional for guidance and construct a plan tailored to your specific needs.
Frequently Asked Questions
How do we increase libido in women naturally?
Regular exercise, stress reduction, a healthy diet, good sleep, and open communication with a partner can naturally increase female libido. Herbs like maca root, ginseng, and tribulus terrestris can also boost libido.
Which foods may help to increase libido in women?
Some foods suggested to help increase libido in women include fatty fish, dark chocolate, oysters, and avocado. Maintaining a well-balanced diet is generally the best approach for not only sexual but also overall health.
Do libido gummies work for women?
Libido gummies may work for some women, but their effectiveness is not scientifically proven. Libido gummies are a sexual wellness supplement aimed to boost libido and sex drive. They use natural ingredients that work to improve the production of sex hormones like Testosterone, Estrogen, and Progesterone.
What makes a woman have a high libido?
Various factors, including hormonal changes, psychological factors, social factors, and medication-induced issues, can cause a high libido in women. It’s important to note that a high libido is not a problem unless it excessively preoccupies a person’s thoughts or interferes with their work, social life, sleep, or health.
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