Foods That Increase Progesterone: Exploring Nutritional Support for Hormonal Balance

Nishi Kashyap
Medically reviewed by
Dr. Kaushal

Review medical content on WOW Rx Pharmacy, so that accurate drug use information is easily accessible to everybody.
Dr. Akansha is a licensed Clinical Pharmacologist. She possesses remarkable knowledge in Pharmacovigilance, prescription analysis, drug information, and drug safety services. Additionally, she is a keen learner and an educator.

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foods that increase progesterone

Maintaining hormonal balance, particularly Progesterone, is vital for the overall well-being of females. 

The impact of our dietary choices on these hormones is significant. 

Opting for a nutrient-rich diet plays a key role in achieving and sustaining hormonal balance.

From leafy greens to nourishing fats, these foods represent a holistic perspective on fostering optimal Progesterone levels. 

This article focuses on the food that increases Progesterone levels in detail.

Food that increases Progesterone levels

Increasing or decreasing specific hormones is a complex process.

Dietary choices cannot easily manipulate Progesterone levels.

However, certain foods may contribute to maintaining a balance in hormones, including Progesterone. 

Here are some general tips on maintaining hormonal balance with a balanced diet.

This can indirectly help support balanced Progesterone levels.

Zinc-rich foods

Zinc-rich foodsSource: bit245_from_gettyimages_pro
Zinc-rich foods

Zinc is a mineral known to support reproductive health and hormone regulation. 

Oysters, in particular, are renowned for being one of the richest sources of zinc. 

Additionally, red meat and poultry provide substantial amounts of this essential mineral. 

Other valuable sources include various types of seafood, whole grains, breakfast cereals, nuts, and dairy products.

Zinc supports our immune system and is crucial for healing wounds. It is also important for development during pregnancy and while growing up.

Healthy fats

Adding sources of healthy fats to your diet is essential for hormone production, including Progesterone. 

Avocados, olive oil, nuts, and seeds are some excellent choices. 

These foods provide essential fatty acids that contribute to the synthesis of hormones.

Vitamin B6-rich foods

Vitamin B6 helps in the synthesis and metabolism of hormones, including Progesterone.

To ensure a proper intake of vitamin B6, incorporate foods like bananas, potatoes, poultry, and chickpeas.

Magnesium sources

Magnesium is crucial for various physiological functions, including hormone regulation. 

Leafy green vegetables, nuts, dark chocolate, seeds, and whole grains are quite rich in Magnesium and can boost overall hormonal health.

Recommended Article
If you are using Progesterone supplements, there are certain foods that you need to avoid. 
Explore such foods with our comprehensive guide, Steering Clear: Foods to Avoid While Taking Progesterone.

Foods high in Vitamin C

citrus fruitsSource: pixelshot
Citrus fruits – Vitamin C

Vitamin C play an important in maintaining the adrenal glands health, which are involved in hormone production. 

Citrus fruits, strawberries, bell peppers, and broccoli are a few excellent sources of vitamin C.

Chaste Tree

Chaste tree berries are believed to support hormonal balance and may help increase Progesterone levels. 

However, its effectiveness is a topic of ongoing research and debate.

Natural herbs can interact with some medications and foods and cause side effects in people. Consult a healthcare professional before consuming natural herbs to avoid severe complications.

Protein sources

Proteins are the fundamental building blocks for hormones, including Progesterone. 

Ensure an ample intake of lean protein from sources such as poultry, fish, beans, and legumes to support the synthesis of hormones. 


turmericSource: egal_from_Getty_Images_Pro
Turmeric powder and fresh roots

Chronic inflammation is a factor that can disrupt normal hormonal regulation. 

The reduction of inflammation through turmeric’s active compound, curcumin, could indirectly support hormonal balance in the body.

However, more research is needed on this topic.

Individuals can incorporate turmeric into their diet through curries, soups, or turmeric-infused beverages.


Foods do not directly increase Progesterone levels.

Instead, a nutrient-rich diet plays a pivotal role in achieving hormonal balance, including Progesterone.

Incorporate zinc-rich oysters and vitamin B6-packed foods like bananas and Magnesium-rich leafy greens. 

These dietary choices can support the synthesis and regulation of hormones. 

Additionally, essential fatty acids from avocados and nuts, along with the anti-inflammatory properties of turmeric, contribute to overall hormonal health.

Frequently Asked Questions

Can foods increase Progesterone levels in the body?

No specific food directly increases Progesterone levels. However, adopting a nutrient-rich diet with zinc-rich foods, healthy fats, and essential vitamins can indirectly support hormonal balance, contributing to optimal Progesterone levels.

What are the foods that support optimal Progesterone levels?

Supporting optimal Progesterone levels involves incorporating nutrient-rich foods that contribute to overall hormonal balance. Include zinc-rich foods like oysters, healthy fats from avocados and nuts, and vitamin B6 sources like bananas and chickpeas.

What is the role of a balanced diet in regulating hormones?

A balanced diet has a pivotal role in regulating hormones by providing essential nutrients. Nutrient-rich foods support hormonal synthesis and balance. It fosters an environment conducive to optimal hormonal function, which is important for overall health.

Does turmeric help in hormone regulation?

Turmeric, especially its active compound curcumin, is believed to contribute to hormone regulation by reducing chronic inflammation. While more research is needed, turmeric may have potential benefits for maintaining overall hormonal balance.

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