Female Libido Boosters: Ways for Women To Increase Their Sex Drive
A fluctuating libido is a common aspect of life; however, some women experience a condition known as Hypoactive Sexual Desire Disorder (HSDD).
According to the Mayo Clinic, approximately 10% of women suffer with HSDD, which can significantly impact their overall well-being and mental health.
There are FDA-approved medications specifically designed to treat HSDD.
There are also natural and holistic approaches to enhance female libido.
In this article, we shall discuss the options available for female libido boosters and their effectiveness in increasing sexual drive in women.
Medications
Depending on the root causes of one’s diminished sexual interest, there are several medications and therapeutic options available that may aid in restoring women’s sexual vitality.
These medications are mainly prescribed when there is a severe lack of libido, and it turns into HSDD and should be only taken under an expert guidance,
Vyleesi
The FDA-endorsed Vyleesi (Bremelanotide) is an injectable prescription meant for addressing HSDD in premenopausal women who lose their sexual urges.
It is a Melanocortin receptor agonist, which works by activating Melanocytes (brain receptors) that are involved in the regulation of arousal and sexual desire.
By activating these receptors, Vyleesi increases sexual desire in women with HSDD.
This drug can be taken at any preferred time but is ideally ingested about 45 minutes before sexual activity.
Addyi
Addyi, containing Flibanserin as active ingredient, was approved by the FDA for treating HSDD in premenopausal women.
Addyi modulates levels of neurotransmitters in the brain, particularly Serotonin, Dopamine, and Norepinephrine.
It manages the balance of these neurotransmitters and blocks the release of Serotonin which is responsible for lowering sexual desire.
Vaginal DHEA
Vaginal dryness can occasionally lead to discomfort during sexual activities, potentially diminishing your sexual interest.
If such dryness is a factor in your reduced libido, vaginal estrogen or a vaginal DHEA insert might offer relief.
It’s a hormonal approach that has proven effective in addressing vaginal dryness, particularly enhancing genital responsiveness in postmenopausal women.
DHEA is produced by the adrenal glands, which transform into the hormones Estrogen and Testosterone.
A study from 2017 investigated the effects of vaginal DHEA on hormone levels and vaginal health in postmenopausal women with a history of breast or gynecologic cancer.
Results showed that DHEA significantly raised certain hormone levels in a dose-dependent manner.
Additionally, DHEA displayed positive effects on vaginal health compared to a plain moisturizer control.
Sildenafil
Sildenafil, commonly known as Viagra, is not typically prescribed to increase female libido directly.
However, it can indirectly improve sexual function in women by rushing blood flow to the pelvic region.
This improved circulation may enhance sensitivity and arousal, leading to a more satisfying sexual experience.
It’s important to note that the effectiveness and safety of using sildenafil for women can vary, and it should only be used under the guidance of a healthcare provider.
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Vitamins as a female libido booster
Numerous vitamins, minerals, and herbal remedies have been explored for their potential to enhance female sexual health and libido.
They offer unique benefits and mechanisms of action.
Vitamin B3 (Niacin)
Vitamin B3, also known as Niacin, promotes healthy blood circulation, which is crucial for sexual function.
It helps in the production of hormones like Estrogen and Testosterone and neurotransmitters, which are vital for sexual desire and arousal.
Some of the Niacin-rich foods include peanuts, brown rice, mushrooms, avocado, and sunflower seeds.
Vitamin D
Vitamin D helps regulate sex hormones like Estrogen and Testosterone, which are essential for sexual desire.
Additionally, adequate vitamin D levels are associated with improved mood and reduced risk of depression, factors that can enhance overall sexual well-being.
A 2018 study concluded that vitamin D supplements increase libido, sexual functioning, and mood in women.
Dietary sources, like fatty fish and fortified products, can contribute to maintaining optimal vitamin D levels, supporting a healthy libido in women.
Vitamin E
Vitamin E helps improve blood circulation, which is essential for arousal and sexual response.
It also contributes to healthy vaginal tissues and lubrication, enhancing comfort and pleasure during sexual activity.
Vitamin E’s antioxidant properties protect against oxidative stress, promoting hormonal balance and overall well-being, which can positively impact female libido.
Incorporating vitamin E-rich foods like nuts, seeds, and leafy greens into the diet may help support a healthy and vibrant sex life.
In a 2020 study, a combination of vitamin E and ginseng supplements showed improvement in sexual desire and satisfaction for women with sexual dysfunction.
Zinc
It plays a key role in the production of Estrogen and Testosterone, which are crucial for sexual desire.
An adequate intake of zinc promotes healthy libido in postmenopausal women by ensuring hormonal balance and overall sexual well-being.
Herbal options
Many women explore herbal options as a natural and holistic approach to boost their libido and enhance their sexual well-being.
Several herbs have gained recognition for their potential in addressing female sexual desire and arousal.
While individual responses may vary, here are some herbal options worth considering:
- Maca Root: It is believed to influence hormone balance, particularly Estrogen and Progesterone, and may improve overall sexual function.
- Ginseng: It enhances energy, reduces stress, and improves sexual arousal, making it a popular choice for those looking to boost libido.
- Damiana: It’s believed to stimulate blood flow, reduce anxiety, and increase sensitivity in the genital area.
- Tribulus Terrestris: The herb has been used in traditional medicine for its potential to increase sexual desire and improve sexual satisfaction. It is thought to influence sex hormone levels in the body.
- Horny Goat Weed: It is believed to improve blood flow, balance hormones, and increase sexual desire
- Ginkgo Biloba: The herb is known for its ability to improve blood circulation, which can enhance sexual function and increase sensitivity.
Other ways to increase female libido
Various lifestyle adjustments improve libido since many external elements can impact it.
Manage stress
Persistent stress can significantly lower libido. To handle stress, consider the following methods:
- Practicing yoga
- Regular exercise
- Receiving massages
- Mindfulness meditation
- Spending time outdoors
- Seeking assistance when overwhelmed Moreover, reducing consumption of alcohol, tobacco, and illicit drugs is advised, as they’re known to induce sexual issues.
If it’s challenging to alleviate stress, consider talking to a mental health professional to develop coping techniques.
Prioritize sleep
A lack of sleep can negatively affect sexual desire.
Maintain a consistent bedtime and address any insomnia issues with your doctor.
Consider relationship counseling
Sometimes, relationship problems lead to decreased libido.
Addressing these problems through couples therapy can help identify the core reasons behind the intimacy gap.
A counselor can guide both partners in fostering trust and creating a conducive environment for intimacy.
Takeaway
Female libido is a complex interplay of physical, emotional, and relational factors.
For those experiencing decreased sexual desire, a variety of treatments, ranging from FDA-approved medications to herbal remedies, are available.
However, it’s crucial to approach these treatments cautiously, considering that not all are thoroughly vetted for safety and efficacy.
Lifestyle changes, such as stress management and sleep optimization, can play a significant role in enhancing libido.
Before embarking on any treatment journey, it’s paramount to consult an expert to understand the root causes and ensure comprehensive care.
Relationship counseling may also offer valuable insights into any underlying intimacy challenges.
Frequently Asked Questions
What can a woman take to help her libido?
Women can explore FDA-approved medications such as Addyi (flibanserin) and Vyleesi (bremelanotide). Other options include vaginal DHEA and specific antidepressants like bupropion. Herbal supplements are available, though their safety and efficacy can vary. Always consult a healthcare professional before starting any treatment.
Do female libido boosters work?
Yes, female libido boosters can work, but their effectiveness varies based on the individual and the underlying cause of the low libido. It’s crucial to understand that while some women benefit from these treatments, others might not notice a significant change.
Can a woman increase her libido?
To increase libido, women can consider medical evaluations to rule out health issues, engage in counseling or sex therapy, explore hormonal therapies, maintain regular exercise, consume a balanced diet, and manage stress through techniques like meditation and an active lifestyle.
Is there a female Viagra pill?
The FDA has sanctioned Flibanserin (Addyi), initially conceived as an antidepressant, to address low sexual desire in premenopausal women. Addyi offers a potential solution for those women who are troubled by their decreased libido.
What supplements help a woman climax?
Vitamin B3 (Niacin) enhances blood circulation and aids in achieving orgasms by supporting the adrenal glands in producing sex hormones. Sources include brown rice, whole wheat bread, peanuts, and sun-dried tomatoes. Additionally, Vitamin E promotes blood and oxygen flow while balancing sex hormones, subsequently elevating libido.
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