10 Best Tips on How to Last Longer in Bed Naturally

Amoha Jha
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Dr. Kaushal

Review medical content on WOW Rx Pharmacy, so that accurate drug use information is easily accessible to everybody.
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how to last longer in bed naturally

Lasting longer in bed is a common concern for many individuals.

Many people seek ways to improve their endurance and satisfaction in the bedroom. 

Premature ejaculation can be a common problem for men, as it can lead to feelings of frustration and anxiety.

But the good news is that there are natural methods to help you last longer in bed. 

In this article, we will explore ten tips on “How to last longer in bed naturally”, allowing you to enjoy a more fulfilling sex life.

Do you know?
Premature ejaculation is a common sexual problem, affecting about 30-50% of males.

Kegel exercises

Kegel exercises aren’t just for women; they can also help men improve their sexual performance. 

These exercises strengthen the pelvic floor muscles, which are crucial in controlling ejaculation. 

Regular kegel exercises can help you gain better control over your orgasm, allowing you to last longer in bed. 

To perform kegel exercises, simply contract and relax your pelvic floor muscles repeatedly. 

Deep breathing and relaxation techniques

Stress and anxiety are common culprits for Premature ejaculation. 

Learning to manage stress and anxiety through deep breathing and relaxation techniques can help you stay calm during intimate moments. 

Practice deep, diaphragmatic breathing to relax and reduce performance anxiety. 

Mindfulness meditation is another useful tool to increase your presence in the moment and reduce stress.

Maintain a healthy lifestyle

smoking is a lifestyle factor that can cause diseaseSource: Kubra_Cavus_from_Getty_Images
Avoid smoking

A healthy body contributes to better sexual stamina. 

Maintaining a balanced diet, staying hydrated, and getting regular exercise can improve your overall physical health, which, in turn, positively affects your sexual performance. 

Pay attention to your cardiovascular health, as good blood circulation is vital for sexual function. 

Smoking and excessive alcohol consumption can negatively impact your sexual health, so it’s wise to cut back or quit altogether.


Masturbation has gained recognition as a promising short-term treatment for Premature ejaculation.

Masturbatory training aids men in recognizing and managing their arousal levels.

By practicing control during individual sexual activity, individuals can then apply these techniques in the context of partnered intercourse.

Practice the stop-start technique

The stop-start technique is a form of sexual training that involves stimulating your penis.

It is done until you’re almost at the point of climax, then stopping to cool down before starting again. 

Repeating this process can help improve your ejaculatory control over time.

Communication and mutual understanding

One of the most crucial aspects of lasting longer in bed is open communication with your partner. 

Discuss your concerns and needs with your partner, and work together to find ways to prolong sexual encounters. 

Being open and understanding can reduce the pressure you may feel, enhancing your performance and satisfaction.

Avoid recreational drugs

Recreational drugs are substances used for pleasure or altered states of consciousness, not for medical or therapeutic purposes.

The use of recreational drugs can lead to sexual dysfunction and decrease your ability to last longer in bed. 

Abstinence from this substance can help improve sexual performance.

Recreational drugs can pose several life-threatening side effects. Always consult with your doctor rather than self-medication.

The squeeze technique

The squeeze technique is a simple method to delay ejaculation. 

When you feel you’re about to climax, have your partner squeeze the base of your penis firmly. 

This can help you regain control and prolong your sexual experience.

Experiment with different sexual positions

Certain sexual positions can help you last longer during intercourse. 

Experimenting with positions that offer less direct stimulation to the most sensitive areas can be beneficial. 

Positions like “woman on top” or “spooning” may help you control your arousal and increase your endurance.

Seek professional help if needed

TreatmentSource: pixelshot
Consulting a doctor

If Premature ejaculation remains a persistent issue despite trying these natural methods, consider seeking the guidance of a healthcare professional or a sex therapist. 

They can provide personalized advice, therapies, or medications that may suit your situation.

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Lasting longer in bed naturally is an attainable goal.

It can significantly improve your sexual satisfaction and the quality of your relationships. 

While there are no one-size-fits-all solutions, combining natural techniques can help you build greater sexual endurance and enjoy more fulfilling experiences with your partner.

From kegel exercises to deep breathing, maintaining a healthy lifestyle and open communication with your partner offers a holistic approach to improve your sexual performance. 

Additionally, experimenting with different sexual positions and seeking professional help when needed are essential strategies. 

By following these recommendations, you can enjoy a more fulfilling and satisfying sex life, free from the worries of Premature ejaculation.

Frequently Asked Questions

How to make a man last longer in bed naturally?

To help a man last longer in bed naturally, practice kegel exercises, promote deep breathing and relaxation techniques, maintain a healthy lifestyle, and explore different sexual positions. Open communication and the stop-start technique also contribute to increased endurance

How can I increase my lasting time in bed?

To enhance your lasting time in bed, engage in kegel exercises, adopt relaxation techniques, maintain a healthy lifestyle, practice the stop-start technique, and communicate openly with your partner. Experimenting with different sexual positions can also be beneficial.

Can we last 1 hour in bed?

Maintaining a one-hour duration of sexual intercourse can be challenging for many individuals. While it’s not necessary for a fulfilling sex life, improving endurance can be achieved through techniques like kegel exercises, relaxation, and open communication with a partner.

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