How to Improve Erections: Options to Try For Better Sex Life
Erections are important not only for a man’s health but for his confidence, too.
Many men struggle to get an erection and make it last during sexual activity.
Such weak erections, also known as Erectile Dysfunction (ED), affect almost all men at some point in their lives.
It is a highly prevalent health condition in males worldwide.
Various reasons, such as health issues, stress, and lifestyle, can result in weak erections.
Therefore, many people seek solutions to ‘how to improve erections.’
This article explores ways to improve erections, like ED medications and helpful exercises.
Treatments to improve erections
There are various medical treatments to improve erections.
This section is dedicated to strategies such as oral medications and surgery, which can help in better erectile function.
ED pills
Weak erections can be treated through Phosphodiesterase-5 (PDE5) inhibitors.
Oral medications like these are often prescribed for ED symptoms.
The most common oral medications for improving erections are Sildenafil, Tadalafil, Avanafil and Vardenafil.
These well-known medications help in erections by enhancing penile blood flow.
Oral ED medications for improving erections are usually taken 15 to 60 minutes before sexual activity.
However, one should be aware that these medications are temporary solutions and do not cure ED symptoms.
Topical treatments
Easy medical options like topical products are also available, which help to improve erections.
Anyone struggling with weak erections can try applying such creams and gels directly on their penis.
Like ED tablets, these topical treatments also try to enhance erections by increasing blood flow.
These products belong to the second line of treatment for erection issues and typically contain Alprostadil, Lidocaine, or Benzocaine.
These medications relax blood vessels in the genitalia and enhance circulation.
It should be remembered that topical treatments should be used moderately.
Excessive use of such gels or creams can lead to desensitization of the genital skin and decrease pleasure sensation.
Implants and surgeries
There are alternatives to medications for improving erections, like penile implants and surgeries.
People with weak erections can opt for surgical methods if the above two treatment methods do not work for them.
The placement of penile implants in the penis can be done through surgery.
These devices assist with on-demand erections.
There are also surgical interventions, like vascular reconstruction, aimed at treating anatomical defects causing ED and ultimately improving penile blood flow.
Non-invasive tools
There are non-invasive tools like Vaccum Erection Devices, which work towards bringing blood to the penis.
These devices, called VEDs, consist of a cylinder, a pump, and a constriction band.
The cylinder is fitted above the penis, the pump helps in vacuum formation, and the band helps in sustaining erections.
Vacuum devices are an effective solution for people who want to avoid medications and surgery procedures.
A doctor can assess and tell the best-suited way to improve erections for a person.
Natural ways to improve erections
There are natural approaches that also help in improving erections where particular medical conditions, stress, or unhealthy lifestyle choices hamper erection quality.
Natural ways, such as exercises and lifestyle changes, can also be used in addition to medical treatments.
Other natural approaches worth taking are diet and stress management.
Maintaining a healthy lifestyle
There is potential to improve erections naturally by giving importance to a healthy lifestyle.
Chronic stress is one of the most common factors causing Erectile Dysfunction.
Therefore, stress management is vital for better erectile functions.
Yoga, meditation, and deep breathing can be instrumental in managing stress.
Furthermore, as alcohol and smoking can disturb blood flow and cause erection issues, it would be beneficial to quit these habits.
Exercises to improve erections
Regular exercises have a beneficial effect on erection quality.
Pelvic floor exercises, such as kegel, can be especially helpful to improve weak erections naturally.
Such ED exercises help to achieve and continue an erection by strengthening the pelvic muscles.
Doing kegel multiple times a day can eventually strengthen erections by slowly strengthening the pelvic muscles and enhancing blood flow in the region.
Cardiovascular exercises can also improve penile blood flow, which is vital for healthy erections.
Therefore, an individual can try jogging, brisk walking, swimming, or cycling for half an hour daily.
Foods to improve erections
Nutrients and compounds in a healthy diet can improve sexual health.
Fruits, vegetables, fish, whole grains, and foods rich in antioxidants may help with erections.
The flavonoids in dark chocolate (with a minimum of 70% cocoa) can help in vascular health, enhance blood flow, and impact erections positively.
The nitrates in leafy-green vegetables can improve erectile performance by relaxing blood vessels.
Therefore, it is good to incorporate vegetables like broccoli and kale into the diet.
Seeds and nuts contain essential fatty acids such as Omega-3 fatty acids.
These can also potentially improve erections by helping cardiovascular health.
Among fruits, watermelon contains Citrulline, an amino acid that can help manage erectile issues naturally.
Therefore, one can enjoy this fruit as a remedy for weak erections.
In addition to food, drinking an adequate amount of water and staying hydrated are also important for healthy sexual functioning of the body.
Other beverages that have antioxidants and can help with weak erections are beetroot juice, green tea, and pomegranate juice.
Conclusion
It is normal for a person with ED to wonder how to improve erections.
Erections can be improved through medical options, like ED pills containing Sildenafil, Tadalafil, Avanafil, and Vardenafil.
Other medical treatments include penile implants and surgical procedures.
Some natural ways to improve erections are eating foods like dark chocolate and leafy green vegetables, exercising regularly, and limiting alcohol and tobacco consumption.
For some, a combination of a natural and medical way to improve erections might be the best solution.
It is best to consult your healthcare provider for the most suitable treatment option based on your needs.
Frequently asked questions
How can I improve my erection function?
Improving erectile function requires a combination of medical and natural approaches. Along with that, regular physical activity and a balanced diet are essential. It is also advised to limit alcohol consumption and control stress levels for overall health and well-being.
How can I keep my erection harder naturally?
Natural strategies for improving erections include living a healthy lifestyle, exercising regularly, and eating foods that boost blood flow and cardiovascular health. Many men have reported positive outcomes by incorporating these strategies into daily routines.
Can exercising improve erections?
Yes, regular exercise, particularly specialized pelvic floor muscle movements like Kegels, can improve erectile function. These exercises encourage better sexual health by strengthening the muscles responsible for erections and increasing blood flow to the pelvic region.
How can I restore my erection naturally?
Natural erection restoration entails living a healthy lifestyle and contemplating natural therapies. It would help if you exercised regularly. Instead of junk food, eat a well-balanced, nutrient-dense diet. Make an effort to drink plenty of water. Certain natural herbs and supplements can also aid in the maintenance of erectile function.
WowRx uses only high-quality sources while writing our articles. Please read our content information policy to know more about how we keep our content reliable and trustworthy.