Emphasis on Male Ejaculation: How Often Should a Man Ejaculate for Health Benefits?
The number of times a healthy man should ejaculate is not a set stone, nor does infrequent ejaculation pose a serious threat to a man’s health.
However, ejaculation does provide health benefits to a man.
Research suggests that ejaculation can reduce the risks of developing Prostate Cancer and affect sperm count and overall sexual health.
Therefore, learning more about it is necessary to understand the health benefits of ejaculation significantly.
This comprehensive article will elaborate on ‘How often should a man ejaculate’ and much more about male ejaculation and its frequency for health benefits.
So, let’s understand the topic deeply!
How often should a man ejaculate per month
As mentioned earlier, there is no normal number of times a man should ejaculate in a week or month.
It may also depend upon a number of factors, including your age, health conditions, etc.
However, a study found that men who ejaculate 21 times a month have 20% lower risks of Prostate Cancer than men who ejaculate 4-7 times a month.
Thus, it can be said that men who ejaculate this frequently may ensure a healthy sexual life.
Still, more research is required to learn more about the frequency of ejaculation.
When trying to conceive, how often should a man ejaculate
According to yourfertility.org, ejaculating frequently every two to five days a week is useful for sperm to fertilize an egg (fertilization).
The normal lifespan of sperm is about five days, and it may start getting damaged and less motile due to prolonged storage.
It can also reduce the chances of conceiving or having a healthy pregnancy.
Health benefits of ejaculation
Not ejaculating may not cause severe health problems in a man, but frequent ejaculation can offer certain health benefits, such as:
It improves the quality of sleep
Your body releases hormones, Oxytocin and Prolactin, after orgasm, or ejaculation, that cause a pleasant and relaxing feeling.
Sex also reduces the stress hormone Cortisol.
Thus, the hormonal change forms a state of drowsiness and makes you fall sound asleep.
According to a study, partnered sex with orgasm improves sleep quality in both men and women. Its effect is greater in men.
However, men involved in sex without an orgasm reported that sex without orgasm negatively impacts the quality of sleep.
Reduce Prostate Cancer risk
Ejaculation may help flush out the harmful chemicals built into the semen and maintain the health of the prostate gland.
Thus, frequent ejaculation may reduce the risks of development of Prostate Cancer in males.
Heart problems
According to NCBI, men who experience more orgasms, often accompanied by ejaculation, have a lower risk of death caused by Coronary heart disease.
Moreover, it has been found that vaginal intercourse is associated with better mental health and healthy heart rates.
The Cardiac Rehabilitation and Wellness Center says that sexual stimulation and orgasm are associated with relieving pain and promoting hormonal balance.
Burns calories
Sex is a moderate exercise and can burn calories.
According to NCBI, sexual activity can consume approximately 85 kCal during sexual activity or 3.6 kCal per minute.
Though ejaculation may benefit men’s health and boost overall sexual experience, it requires more evaluation and research.
You should always consult a healthcare professional on facing any problems related to your sexual life and health.
Conclusion
The exact estimate of the number of ejaculations a man should make is not a set stone and may depend on your health, age, and numerous other factors.
However, research suggests that ejaculating 21 times a month can reduce the risks of developing Prostate Cancer in men.
To conceive, a man can ejaculate upto five times a week during sexual intercourse.
Not ejaculating does not pose any serious threat to a man’s health.
However, frequent ejaculation does provide health benefits to men, improving sleep quality and reducing risks of heart-related disease.
You can also contact your doctor and seek more medical information on ejaculation, depending on your health condition.
Frequently Asked Questions
How many times should a man release sperm in a day?
There is no exact number for the frequency of ejaculation. However, a man can ejaculate once in a day. Also, people who ejaculate 21 times a month are more likely to reduce the risk of Prostate Cancer. You may or may not ejaculate frequently.
How much time should a man release sperm?
A man can ejaculate 21 times a month to reduce the Prostate Cancer risks. For conceiving, you can ejaculate between 2 to 5 times a week to ensure healthy and motile sperm to fertilize the egg. However, there is no exact number for the frequency of ejaculation.
Is ejaculating good for the heart?
Yes, ejaculation is good for the heart. According to NCBI, men who experience more orgasms, often accompanied by ejaculation, have a lower risk of death caused due to Coronary heart disease. Moreover, vaginal intercourse is good for mental health and healthy heart rates.
Are there any health benefits of ejaculation?
Yes, there are many health benefits of ejaculation in men. Frequent ejaculation for up to 21 times a month can reduce Prostate Cancer risks in men. It is also good for the heart. Also, vaginal sex is good for mental health and heart rates.
Should a man ejaculate 21 times in a month?
According to a study, men who ejaculate 21 times a month have 20% lower Prostate Cancer rates than men who ejaculate 4-7 times a month. Ejaculation may help flush out the harmful chemicals in the semen and maintain prostate health. However, there is no specific rule to ejaculate 21 times.
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