Ejaculatory Abstinence: What Are the Benefits of Not Ejaculating?
Semen retention is a male practice of avoiding ejaculation either by abstaining or discontinuing sexual intercourse or achieving orgasm without ejaculation.
But what are the actual benefits of not ejaculating?
In ancient times, semen retention was supposed to bring an individual’s mental, physical, and spiritual well-being.
Now, it is believed that one who practices semen retention can improve Testosterone levels, fertility, and physical and mental health.
Thus, learning more about the benefits of not ejaculating becomes crucial to gaining the numerous benefits offered by this practice.
So, let’s delve into the topic and explore it in detail!
What are the benefits of not ejaculating
The numerous benefits of not ejaculating by men are still under research and need more evaluation to come to a conclusion.
However, it does not mean that these benefits are less effective.
Here are some of the benefits that a man may acquire after abstaining from ejaculation:
Decreased anxiety
People who abstain from ejaculation can notice benefits in their mental health.
According to NCBI, loss of semen due to nocturnal emission, masturbation, and frequent sexual intercourse can cause anxiety, insomnia, and weakness.
On the contrary, it can be assumed that not ejaculating can reduce stress and anxiety and promote mental health.
Increase Testosterone
According to a study, one of the benefits of not ejaculating includes increased Testosterone levels in men.
During the study, the serum Testosterone levels of 28 volunteers were examined during ejaculatory abstinence.
It was found that the fluctuation in Testosterone level between the 2nd and the 5th day of abstinence were minimal.
However, on the 7th day of ejaculatory abstinence, a clear surge or peak of Testosterone appeared, reaching 145.7% of baseline Testosterone levels.
Thus, it can be concluded that abstaining from ejaculation can boost Testosterone levels in males.
Motile sperm and Improved fertility
According to NCBI, ejaculatory abstinence for a shorter duration of time causes a decline in semen volume and concentration.
However, it increases sperm motility
Further, an ejaculatory abstinence for up to two days is associated with higher pregnancy rates per cycle than a longer ejaculatory abstinence.
Therefore, in some cases, there can be a probability of successful shorter ejaculatory abstinence than a longer duration of abstinence.
Still, the effect of not ejaculating is complex for sperm quality. Some semen parameters improve with longer abstinence, while others may improve with shorter ejaculatory abstinence.
Some other benefits
A man can achieve the following traits by abstaining from ejaculation:
- Better concentration
- More motivation
- Increased sexual energy
- Spiritual benefits (deeper connections and relationships)
- More happiness and livelihood
- Boost in stamina
- A higher level of self-control
- An ability to achieve multiple orgasms without ejaculation
- Control on ejaculation
Conclusion
The benefits of not ejaculating are still under research. However, according to ancient philosophy and some scientific research, skipping ejaculation can provide various benefits.
These benefits can increase an individual’s mental, physical, and spiritual well-being.
Based on scientific evidence, the benefits of not ejaculating include decreased anxiety, increased Testosterone levels, and improved fertility.
Other benefits of ejaculatory abstinence are stronger relationships, motivation, self-control, and better concentration.
These benefits can be acquired under a healthcare professional’s guidance to prevent complications and regain control of your life.
Frequently Asked Questions
What are the benefits of not ejaculating?
The benefits of not ejaculating include increased Testosterone levels and mental well-being by reducing anxiety. Abstaining from ejaculation can also improve sperm motility and chances for conception. It can also boost stamina, concentration, motivation, and spiritual aspects of life.
What are the benefits of not ejaculating for a shorter time?
According to NCBI, abstaining from ejaculation for a shorter time can cause a decline in semen volume and concentration. However, it increases sperm motility. Also, ejaculatory abstinence for up to 2 days is associated with higher pregnancy rates per cycle than abstaining for a longer duration.
Are there any benefits to not ejaculate?
Yes, there are many benefits of not ejaculating. It can boost Testosterone levels and reduce anxiety. It also improves fertility. According to a study, men who abstain from ejaculation for a shorter duration have increased sperm motility. Also, ejaculatory abstinence can cause better concentration and increased sexual energy.
What happens if you stop ejaculating?
There are limited studies and evidence on the effect of abstaining from ejaculation. However, not ejaculating has many benefits, as it can increase Testosterone levels, improve fertility, and reduce anxiety in men. Also, abstaining for a shorter duration is considered much more beneficial than abstaining for longer.
Is not ejaculating for 7 days beneficial?
Yes, abstaining from ejaculation can boost serum Testosterone levels. According to a study, the serum Testosterone fluctuation between the 2nd and 5th day of abstinence was minimal. On the 7th day of abstinence, men observed a clear surge that reached 145.7% of the baseline Testosterone levels.
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