Thick, long, and shiny hair is every woman’s dream. 

But pollution and using hair products and dyes often damage the hair, making it thin, dry, and easy to break.

So, we’re here to help you get healthy hair and keep it that way.

Even though a hair spa treatment might seem the only way to boost your hair, you can do a few essential things to keep your hair healthy. 

Inside the hair shaft, there are also some fats called lipids. Each hair has a cuticle of dead cells that help keep the hair healthy.

Here’s a guide on how to get healthy hair. Keep reading!

Why is hair health important?

Your hair helps control your body temperature by keeping you warm when it’s cold and removing sweat when it’s hot.

It also gives you a little cushion if you fall and might keep the sun off your head.

The scalp is also a significant part of your health.

As a refresher, the scalp is made up of soft tissue. It gives hair a place to grow (hair follicles) and prevents germs that could make you sick.

The scalp’s oil is called sebum, which can protect the skin from the sun and kill germs.

Although oils can also cause smells and infections, taking care of your hair is essential.

Healthy hair tips

Healthy hair
Healthy hair

How you wash your hair and your products can go a long way toward maintaining your hair shiny and smooth.

Follow these simple tips from dermatologists to maintain healthy hair.

Frequent wash of oily hair

The frequency of your hair wash depends on how much oil your scalp produces.

  • If your scalp is oily, you should wash your hair daily.
  • It may be drier if you have chemically treated hair, so you may want to wash it less frequently.
  • Your scalp makes less oil as you age, so you may not need to shampoo as often. But if your hair has flakes, you should shampoo it more. This can lead to dandruff and other scalp diseases.

Use conditioner after shampoo

Unless you use a “2-in-1” shampoo to clean and condition your hair, a conditioner can weightily improve the look of damaged or weathered hair. 

It increases the shine, decreases static electricity, improves strength, and offers some protection from harmful UV rays.

Cover your hair while swimming

Protect your hair from getting damaged by the effects of Chlorine. 

Therefore, you should condition your hair before swimming. 

After swimming, put on a swim cap that fits well and uses a shampoo and deep conditioner made for swimmers to replace the moisture you lost.

Use conditioner on hair tips

Shampoo and Conditioner
Shampoo and Conditioner

Conditioners can make fine hair look flat; they should only be used on the ends of the hair. 

It is advised not to apply it on the scalp or the rest of the hair.

Add Omega to your diet

Eating more omega-3 fatty acids may help your hair follicles and sebaceous glands work better.

Even though this won’t make your hair grow, it may improve the health of your scalp.

Good to know:
Cold-water fish like Salmon, Sardines, and Herring have omega-3 fatty acids.

Other good sources include:

  • Cereal
  • Yogurt
  • Cottage cheese
  • Flax seed
  • Salad

Select the right shampoo

If you use the wrong shampoo and styling product on your hair, you can damage it a lot. 

Look for products that are good for your hair type, whether oily, normal, or dry that will help with problems like dandruff.

Warning
Try to stay away from shampoos that contain harsh chemicals like Ammonium lauryl sulfate or Sodium lauryl sulfate.

Take protein-enriched food

A well-rounded diet is an essential factor in hair and scalp health. 

Hair is primarily made up of protein, so eat at least 45 grams daily. 

Good sources include:

  • Beans
  • Poultry
  • Eggs
  • Fish
  • Meat
  • Low-fat dairy products

Diets with inadequate protein can result in weak, brittle hair and loss of hair color.

Conclusion

A major protein in hair is called Keratin. Hair is a thin strand, or filament, of proteins. 

Inside the hair shaft, there are also some fats called lipids. 

Each hair has a cuticle of dead cells that help keep the hair healthy.

Therefore, taking care of our hair is necessary. You can get good hair by practicing the measures mentioned above. 

Recommended Article:
Go through the article Best Vitamins for Hair Growth for good hair.

Frequently Asked Questions

How can I strengthen my hair health?

You can strengthen your hair by heating it less, taking vitamins in your diet, and applying aloe vera. You should also take a massage for your scalp and wash your hair with cool water. 

Can your hair get healthier?

A healthy diet is integral to having healthy hair and a healthy scalp. Protein is the central part of the hair, so eat at least 45 grams of protein daily. Lean meat is one good source.

What is a healthy hair routine?

First, you should use shampoo, conditioner, and any other products you use in the shower. Then, you should use heat protection, a volumizer or mousse, and shine serum. Then you can let your hair dry and style it, setting it with gel and hair spray.

What is a good weekly hair routine?

There are some general rules for healthy hair that are good to follow no matter what type of hair you have: Wash your hair no more than once or twice a week. Get your hair cut regularly to get rid of split ends. as much as possible, try to avoid heat styling.

Is it possible to grow healthier hair?

Eating a well-balanced diet with hair-growth nutrients like biotin, vitamin C, and protein can help you grow more hair independently.

Citations:
WowRx uses only high-quality sources while writing our articles. Please read our content information policy to know more about how we keep our content reliable and trustworthy.