How Coping With a Drop In My Vitamin D Levels Improved My Energy 

Monali Sharma
Medically reviewed by
Dr. Kaushal

Review medical content on WOW Rx Pharmacy, so that accurate drug use information is easily accessible to everybody.
Dr. Akansha is a licensed Clinical Pharmacologist. She possesses remarkable knowledge in Pharmacovigilance, prescription analysis, drug information, and drug safety services. Additionally, she is a keen learner and an educator.

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Coping with a drop in my vitamin D levels

For months, it felt like I was walking slowly uphill through thick, sticky mud.

It felt like everything I did was super slow and really hard. 

I was always exhausted, even after a good night’s sleep. 

Simple tasks felt overwhelming, and my usual sunny disposition seemed to have gone into hiding. 

Later, I discovered what caused a dip in my usual attitude, and this blog is all about that, i.e. coping with a drop in my vitamin D levels

It’s been a wild ride, but I’m here to share my story of how a drop in vitamin D affected me, from the symptoms that first tipped me off to how I brought the sunshine back into my health.

So, grab a cup of tea, get cozy, and let’s dive in!

When the symptoms started to add up

One sunny afternoon, I found myself feeling more tired than usual. 

My energy levels were low, and even the simplest tasks felt like climbing Mount Everest. 

On top of that, I noticed my mood taking a nosedive, with feelings of sadness lingering longer than they should. 

At first, I brushed the exhaustion off as stress or a hectic schedule catching up with me. 

However, the fatigue persisted, and some other changes started to creep in. 

I experienced occasional muscle aches and stiffness, especially in my lower back. 

Along with feeling constantly tired and having unexplained muscle pains, I noticed my hair thinning, too.

Was there a link between hair loss and fatigue?

I even noticed I seemed to catch every passing cold. 

Something just didn’t feel right, as they didn’t seem to go away even after a month.

Did you know?
Vitamin D is a hormone more than a vitamin due to its multifunctional role in the body, such as Calcium absorption and Endocrine system regulation.

Connecting the dots to find the culprit

Temporary-hair-lossSource: 4FR_from_Getty_Images_Signature
Woman holding her hair

It wasn’t until a friend mentioned vitamin D deficiency that I started connecting the dots.

After a bit of Googling (because let’s face it, Google knows everything), I stumbled upon vitamin D deficiency symptoms.

Boy, did they sound familiar! 

It turns out that my indoor lifestyle and limited sun exposure, coupled with a diet lacking in vitamin D-rich foods, had set the stage for this deficiency to sneak up on me. 

And yes, Vitamin D deficiency causes hair loss, too!

Who knew that soaking up the sun wasn’t just for fun?

Concerned about my declining health and armed with my newfound knowledge, I made an appointment with my doctor to find out what was going on.

D-Day of seeking answers

A quick blood test confirmed my suspicions – I was indeed deficient in vitamin D. 

Apparently, my “sunshine vitamin” levels were significantly lower than the optimal range. 

But hey, at least now I knew what I was up against, and it explained a lot! 

My doctor explained to me how vitamin D is crucial in various bodily functions, including bone health, immune function, and even mood regulation. 

As I was learning, a drop in vitamin D could significantly impact overall well-being.

Warning:
Do not delay getting a diagnosis if you are experiencing any unusual symptoms. Yet undetected health problems, such as Crohn’s disease, Cystic fibrosis, and Celiac disease, could be causing vitamin D deficiency.

From the shadows to sunnier health

My doctor wasted no time prescribing a course of high-dose supplements to address the drop in vitamin D. 

I was also told to eat more vitamin D-rich foods, like eggs, fatty fish, and milk that has been supplemented. 

Additionally, my doctor recommended getting some daily sun exposure, emphasizing the importance of moderation and sun safety practices.

It was time to boost those levels!

A concrete action plan was a relief, and I was determined to stick to it like glue. 

After all, my health was worth it!

Fast forward a few weeks, and I’m happy to report that I feel like a better version of my old self again! 

My energy levels are through the roof, and those pesky mood swings? A thing of the past. 

It’s amazing how a little vitamin in a pill helped in coping with a drop in my vitamin D levels quickly!

Letting the sunshine in (safely) through lifestyle tweaks

vitamin dSource: LumenST_from_Getty_Images
Source of vitamin d

I diligently took my supplements and incorporated the recommended dietary changes. 

As for sun exposure, I’ve started spending more time outdoors, soaking up the sun whenever I can (with sunscreen, of course!). 

I began carving out some time each day to spend outdoors, enjoying the early morning sun or late afternoon shade. 

Basking in the glow, I had to remember moderation is key here – excessive sun exposure can be harmful!

Incorporating mindfulness practices like yoga and meditation also helped me manage stress better.

Plus, I revamped my diet with more vitamin D-rich foods like salmon and other fatty fish, eggs, leafy greens, and fortified dairy products. 

It’s all about finding that balance!

Slowly but surely, I started feeling more energized. 

I was amazed at how vitamin D stopped my hair loss.

Progress was happening, and it felt amazing.

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Feeling the change from within

Thankfully, the recovery process was gradual but noticeable. 

I started feeling more energetic within a few weeks. 

The fatigue slowly receded, and my mood improved significantly. 

The aches and pains also subsided, and I felt a renewed well-being. 

Daily walks in the sun became my new favorite routine.

A little sunshine, both literally and figuratively, can go a long way!

So that’s my account of coping with a drop in my vitamin D levels. 

From symptoms to treatment, I’ve revealed it all!

It hasn’t been easy, but it’s been worth it to feel like the best version of myself again. 

It’s important to remember that I’m not a medical professional; this is not a substitute for professional medical advice. 

If you have similar symptoms, you should immediately see a doctor for a correct evaluation and treatment.

Key takeaways

  • Vitamin D deficiency can cause various symptoms, including fatigue, muscle aches, low mood, hair loss, and increased susceptibility to illness
  • Lack of sunlight exposure and poor diet are common culprits behind low vitamin D levels
  • Don’t be afraid to seek help from a healthcare professional
  • A simple blood test can diagnose a drop in vitamin D 
  • Treatment typically involves supplements, dietary changes, and safe sun exposure
  • A little sunshine goes a long way – both indoors and out

Disclaimer: This article reflects the author’s personal experiences and opinions, not those of a medical professional. Treatments discussed may not be suitable for everyone. Consult a qualified healthcare provider for personalized advice. The author does not assume responsibility for any decisions made based on the information provided.

Citations:
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