Reducing Eye Floaters Naturally: Tips and Tricks
Eye floaters are stringy and transparent spots in your eyes.
It can disrupt your sight.
According to a study by the Journal of Ophthalmology, floaters lead to psychological distress in the people having them.
Yet, these floaters do not actively harm you.
They are usually benign and disappear by themselves.
However, there are times when you need to treat them with different methods.
Natural remedies may help you in managing the condition.
Here are some ways to reduce these floaters naturally.
Diet and nutrition
Although there are no such nutrients specifically for eye floaters, there are nutrients that help improve overall eye health.
The recommended supplements are as follows:
- Omega 3 fatty acids
According to a study, they help the eyes by keeping them moist.
- Zinc
It helps in the reduction of eye diseases.
- Ginkgo Biloba
It helps the retinal ganglion cells, as demonstrated in rats.
- Vitamins A, C, and E
These vitamins, along with Zinc, help stop the progress of age-related diseases in the eyes.
To improve eye health with food, make sure to follow a proper nutritious diet and have an ample amount of water.
Antioxidants and Taurine
Free radicals cause eye floaters, and antioxidants fight them off. Therefore, Antioxidants help reduce floaters in the eyes.
Pineapple
Pineapple is one of the ways to stop eye floaters.
This may be because of a nutrient called Bromelain in pineapple.
Alternatively, you can take the following nutrients to reduce the number of floaters in your eyes, according to a study:
- 5 mg Zinc
- 40 mg Vitamin C
- 125 mg L-Lysine
- 100 mg Citrus Aurantium
- 26.3 mg Vitis Vinifera extract
They work by breaking up the collagen, the thing eye floaters are made of.
However, we don’t know if it also breaks collagen elsewhere in the body.
You should note that research about the efficacy of these nutrients and the use of pineapples for eye floaters is still ongoing.
Hyaluronic acid
Generally, Hyaluronic acid is used as eye drops after surgery to reduce inflammation and help recovery.
It is also used as an over-the-counter eye drop for dry eyes.
Studies have shown that eye drops containing 0.2% to 0.4% Hyaluronic acid help maintain eye health. It helps by protecting the vitreous, reducing inflammation and dry eyes, and accelerating eye healing.
Glucosamine Sulfate
Especially important for the connective tissues in the eyes, it has also been shown to have positive benefits for the eyes.
However, you should be careful, as it may also increase eye pressure.
Also Read: To know when to be cautious for increased eye pressure, read our article, “Understanding Eye Pressure Range: A Key to Healthy Vision“
Lifestyle changes
You can also aid the treatment with the following lifestyle management and changes:
Protect your eyes from harsh light
Various rays and lightning conditions may be harsh for your eyes, making the floaters in your eyes more apparent.
It would be best if you took care of the following to keep your eyesight intact and protect them:
Keep away from blue light
Blue light or light from electronic devices can also make floaters more noticeable.
Digital eye strain makes you feel the presence of floaters even more.
Therefore, you should make it a point to avoid unnecessary exposure to blue light.
Protect yourself from UV rays
It would be best to protect your eyes from UV rays by wearing UV-protected eyeglasses.
Keep the lightning optimum
Keep the lightning around you at an optimal level, so you don’t see floaters at too bright or dim lights.
Make sure to dim the lights if they feel harsh, or use lamps instead of overheads.
If you are reading in a dimly lit room, increase the brightness to prevent strain on the eyes.
Also Read: Sometimes, eye floaters may not go away with natural remedies, and you may need treatment. To know about them, read “Eye Floaters Treatment Options: A Complete Guide“.
Eye exercises
A study has shown that exercises reduce eye fatigue.
Some of the exercises are as given below:
Following the 20/20/20 rule
This rule says that every 20 minutes, you should look at an object 20 feet away for 20 seconds.
Eye rolling
Roll your eyes clockwise or anticlockwise a few times daily to get your eye muscles to work.
Focussing on an object
You should point your index finger and hold it upward around 6 inches from your face. Slowly move this finger away from your face, and keep your eyes on it as it progresses.
Once you have taken it as far as it goes, pull it back until it is around 6” away. It would help if you tried to do it twice daily.
Palming
Start by rubbing your hands to build up the warmth in your fingers slightly. Lightly press your palms on your closed eyes and stare into the darkness.
You should practice it for 5 minutes daily while paying attention to your breath.
Relaxation
If you do not rest enough, the stress may cause the floaters in your eyes to become more apparent.
It is thus vital to take plenty of rest at night and sleep for an optimal time.
If floaters irritate you too much, you should consider using a warm or cool compress to deal with it.
Detox from mold and heavy metals
According to a study, excessive heavy metal contact with human eyes may also lead to floaters.
In addition, mold in your surrounding can also increase the risk of floaters.
Heavy metals can be accumulated in your house due to poor ventilation, while mold is caused due to moisture and warmth.
You can detox from these by using organic chlorella for the eyes. It is also called Chelate.
Wait for it to go away on its own
You can also wait for the floaters to fade away naturally.
Sometimes, they may be visible. At other times, they may go away by themselves.
You can either use the methods above or wait for them to reduce.
Takeaway
You can use these natural remedies if you are experiencing more eye floaters and don’t want to go for a laser or surgery.
Even if your eye floaters don’t go away, your overall eye health will improve.
If you notice light flashes and increased floaters in your eyes, consult your doctor immediately, as it may be a vision-threatening situation.
Frequently asked questions
How do you dissolve eye floaters naturally?
It would help if you took care of your overall eye health by eye exercising, protecting your eyes from harmful rays, eating healthy, and sleeping well.
What foods help with eye floaters?
You can consume many foods, such as green leafy vegetables, pineapples, and grapes, to help with eye floaters.
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