Puffy Eye Remedies: 11 Simple Steps to Try at Home
Waking up with puffy eyes every morning can be annoying.
Puffy eye causes can be several, from dehydration to hormonal imbalance in the body.
But, the condition is treatable with some lifestyle changes and easy measures you can try at home.
These quick-fix puffy eye remedies will help to reduce inflammation until it naturally subsides in a few days.
Dietary changes
Puffiness under the eyes results from many causes, including a fatty diet, less fluid intake, and high sodium diet.
Minor lifestyle modifications can help to reduce puffiness in the eyes. These steps include:
Hydration
Puffiness can result from dehydration in the body. Staying hydrated can help reduce inflammation under the eyes.
Try drinking at least 6 to 8 glasses of water every day.
You can also increase fluid intake by informing buttermilk, coconut water, and lemonade to your diet.
Eat water-rich fruits
Dehydration can also be tackled by including water-rich fruits in your diet.
These water-rich fruits include berries, watermelon, muskmelon, peaches, and oranges.
Restrict intake of sodium
High-sodium foods can restrict water retention in your body and increase puffiness.
Restrict high sodium content foods such as salami, sausages, and processed cheese.
Cold Compress
Putting a damp cloth on your eyelids can relieve puffy eyes.
It helps to drain out excess liquid and reduces puffiness.
Rinsing eyes with plain water is recommended in case of discharge from the eyes.
Another way of cold compress is by using chilled spoons.
Take some spoons and chill them in the freezer until they cool.
Then, take them out and put them over your puffed-up eyes.
It can soothe your eyes and act as one of the most accessible puffy eye remedies.
Cucumber
Cucumber contains antioxidant properties that reduce puffiness in the eyes.
The compound Cucumis sativus helps in water retention and eases the swelling in the eyes.
Take a cucumber from your fridge, wash it, and cut off two 1/4-inch slices.
Keep the slices on your eyelids and lie back for some time.
Aloe Vera Gel
Aloe vera contains anthraquinones that process anti-inflammatory properties.
It also has antioxidant and antibacterial compounds that help reduce puffiness in the eyes.
Aloe vera gel also has the potential to manage swelling of the eyes due to aging.
It can be used as one of the home puffy eye remedies.
To eliminate swelling, mix freshly extracted Aloe Vera gel with lemon juice or olive and apply it under your eyes.
Coffee
Caffeine narrows the blood vessels, thus reducing the blood flow to the area and decreasing swelling.
It also has mild exfoliating properties and improves circulation.
Coffee works as a diuretic and helps lower fluid under your eyes.
For this, make a paste of ground coffee and coconut oil.
Apply this mixture under your eyes carefully, ensuring that you donât put it inside your eyes.
Leave it on for some time and wash it off with cold water.
Eye massage
Eye massage helps increase blood circulation, which reduces puffiness in the eyes.
It also increases fluid drainage from the eyes, relieving pain and swelling.
You can also massage your eyes with a jade roller or metal spoon.
Place the roller in the fridge overnight and use it in the morning for massage.
It can cool the area and constrict blood vessels. The cool touch of tools can increase blood circulation.
Watch the video below to learn some of the eye massage steps
Coconut Oil
Coconut oil has anti-inflammatory and antibacterial properties that promote collagen production and prevent destruction.
These properties of coconut oil are beneficial in reducing the puffiness of the eyes.
As one of the puffy eye remedies, you can take a little coconut oil and apply it under your eyes.
It may take a little longer, but you can see its beneficial effects with constant usage.
Almond Oil
The anti-inflammatory and antioxidant properties of Almond oil help reduce under-eye puffiness.
Almond oil also contains
- Retinol
- Vitamin E
- Vitamin K
These components keep the delicate skin under your eyes smooth without irritating it.
You can massage under-eye skin with almond oil once or twice a day to treat puffy eyes.
Tea bags
Tea bags are one of the most efficient puffy eye remedies.
Tea bags contain caffeine, which helps fluid drainage and reduces puffiness under the eyes.
For the remedy, you can use tea bags to make tea by dipping them in warm water.
Then, you can remove these tea bags and refrigerate them.
After some time, you can put them on your eyelids for a few minutes.
Also Read: Do you want to know how tea bags help in reducing puffy eyes then read the article, Do Tea Bags Help Puffy Eyes? The Soothing Benefits of Tea Bags.
Potatoes
Potatoes contain starch that helps reduce inflammation and swelling in the eyes.
It has therapeutic properties that help to reduce puffiness under the eyes.
For this puffy eye remedy, you can cut thin slices of potato and keep it on your closed eyes for a few minutes.
You can practice 3-4 times daily to treat the puffy eyes.
Witch Hazels
Witch hazel can readily help with inflammation and redness in the eyes.
It constricts the blood vessels and reduces blood flow which acts on puffiness and treats it.
It results in muscle tightening around the eyes and treats puffy eyes.
To use, lightly wet a cotton pad or cloth, and press it gently onto your upper cheek, away from the lower eyelid.
Conclusion
Puffy eyes can occur at any age due to several reasons.
But, many solutions are available to reduce the puffiness under your eyes.
You can quickly try the above-mentioned home remedies for treating the swelling under your eyes.
However, contacting your doctor immediately is recommended if the puffiness lasts several days.
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