How to Get Rid of Puffy Eyes from Allergies: A Complete Guide
There are many reasons a person can get puffy eyes.
Allergies are also one of the leading causes of puffy eyes and itchiness. There are many ways to treat puffy eyes from allergies.
When a person has eye allergies, the mast cells release histamine when exposed to allergens and irritants.
This makes the blood vessels in the conjunctiva swell, which causes swollen eyes.
Generally, the swelling goes away within a few hours. If it doesn’t, contact your doctor as soon as possible.
Continue reading to know more about how to get rid of puffy eyes from allergies.
How are puffy eyes caused due to allergies?
Eye allergies are a reaction to various allergens that get into the eyes.
These allergens may include pollen, dust mites, mold spores, and pet danders.
Eye allergies are not contagious, i.e., they cannot spread through another person.
Other irritants like smoke, dirt, chlorine and other chemicals can also cause redness and swelling of the eyes.
Some medications and cosmetics can cause eye allergy symptoms like puffiness and itchiness.
The body responds to these allergens by releasing various chemicals, including Histamines.
All these chemicals can cause puffiness in the eyes.
Lifestyle changes to reduce puffy eyes from allergies
Making various lifestyle changes can be a very effective way to reduce puffy eyes from allergies.
Some of the changes you may include are:
Avoiding various triggers
Avoid known triggers like pet danders, pollen, and some foods which can cause puffy eyes.
This can help in preventing and avoiding the severity of your symptoms.
Cold compress
Ice packs, cold vegetable bags, or chilled washcloths can help reduce the inflammation and puffiness of the eyes.
It also helps in providing relief to itchiness and irritation in the eyes.
Staying indoors
During high pollen or mold seasons, stay indoors as much as possible.
You must be more careful during the peak allergy hours in the morning and evening.
This can help in preventing unnecessary eye allergies.
Keep surrounding clean
Dust mites and molds are common triggers for allergies.
To reduce the presence of mites and molds in your home, vacuum your home, and use air purifiers.
You must keep the surfaces clean and dry.
Wearing protective gear
When doing outdoor activities, wear a mask and protective eyeglasses to reduce exposure of eyes to allergens.
Managing stress
Stress may make eye allergy symptoms worse.
Finding healthy ways to manage stress, such as exercise, meditation, or hobbies, is essential.
Using over-the-counter remedies
Several over-the-counter remedies can help in reducing puffy eyes from allergies.
Some of the most common remedies include
Antihistamines
Oral antihistamines, like Cetirizine, Loratadine, and Fexofenadine, can help to reduce allergy symptoms.
They help in reducing itchiness, puffiness, sneezing, and runny nose.
Some other oral antihistamines that your doctor may recommend are Alerid 10mg and Fexova 120mg.
Allergy eye drops
Anti-allergy eye drops such as ketotifen or olopatadine can also help to reduce itching, redness, and swelling in the eyes.
Decongestants
Decongestant eye drops can also help to reduce the puffiness and redness of the eye.
They constrict the blood vessels around the eyes, which help in reducing inflammation in the eye.
Some over-the-counter decongestant eyedrops are
- Phenylephrine hcl
- Tetrahydrozoline hcl
- Naphazoline hcl
- Oxymetazoline hcl
Risks of over-the-counter medicines
Every medicine should always be used as per the directions on the label.
Over-the-counter eye drops should only be used for 2 to 3 days.
If you use them for a longer time, it may even worsen the condition.
Eye drops can cause a burning sensation when used. It is advised to keep the eye drops in a cool place.
You can’t use many eye drops if you use contact lenses.
Most allergy eye drops must be used several times a day to get relief.
Seeking medical treatment for severe cases
Some puffy eyes from allergies can get severe and require medical treatment.
You must see a doctor if your symptoms are persistent and over-the-counter remedies are not working.
Your doctor may prescribe you stronger medications. These medications include corticosteroids, eye drops, or oral steroids to reduce swelling and inflammation.
They may also recommend other treatments, such as allergen immunotherapy.
This therapy helps in desensitizing you to the allergens causing puffy eyes.
In some cases, eye puffiness can be a reason for severe infections.
Your doctor can diagnose and recommend you a suitable treatment for your eyes.
How to get rid of puffy eyes from allergies
Preventing puffy eyes from allergies is the best way to avoid discomfort and inconvenience.
Some of the most common tips to prevent puffy eyes are:
Stay hydrated
Drinking plenty of water can help prevent dehydration and puffy eyes.
It is also one of the reasons which contribute to puffy eyes.
Eating a Healthy Diet:
A diet rich in antioxidants and vitamins can help boost the immune system.
Having good immunity can help in preventing the risk of allergies.
Reduce sodium intake
Too much sodium intake can cause excess water retention. It can also lead to puffiness around the eyes.
To decrease the sodium intake, you must eat fresh and cooked food over processed foods.
Avoid high-sodium foods such as pickles, frozen olives, and canned soups.
Avoid products having more than 140mg of sodium in each serving.
Following these prevention tips can reduce the risk of puffy eyes from allergies and help you enjoy a good lifestyle.
Conclusion
Puffy eyes from allergies can be a frustrating and uncomfortable experience.
You can try several treatments, from over-the-counter drugs to seeking medical treatment for severe cases.
Additionally, lifestyle changes such as getting enough sleep and following prevention tips can reduce the risk of puffy eyes.
In case of severe symptoms, consult your doctor as soon as possible.
They may recommend you proper treatment and the cause of your puffy eye.
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