Unraveling Semen Health: How to Produce More Semen?
Semen is a cloudy and whitish-grey colored fluid ejaculated at the time of sexual intercourse.
It constitutes healthy motile sperm and secretions from the seminal vesicles and prostate gland. Thus, semen is essential for male fertility.
But how to produce more semen for increased chances of conception?
Generally, semen that contains a minimum of 15 million sperms per milliliter in a single ejaculation is most likely to help in conception.
However, there are certain ways to increase semen volume with healthy foods, supplements, and lifestyle changes to improve fertility.
This article will elaborate on effective ways to boost sperm count and semen volume.
So, let’s understand them in detail.
How to increase semen volume
People may sometimes associate semen with sperm count, which is not correct.
According to NCBI, around 50 to 65% of semen volume is discharged from seminal vesicles.
The rest 20 to 30% of semen volume is the Prostatic fluid released from the Prostate gland.
Here are some of the effective ways to increase semen volume naturally:
Drinking plenty of water
Like other bodily functions, drinking plenty of water is essential for healthy semen production.
Dehydration or drinking less water can lead to less seminal fluid.
Therefore, you can drink 7-8 glasses of water daily, coconut water, and juices to replenish the water content in the body.
Eat healthy food
A healthy, balanced diet is crucial for increasing semen and ensuring the overall health of sperm.
You can consume foods rich in the following nutrients and sugars:
Lecithin and Vitamin E
According to NCBI, adding 1% soybean Lecithin and Vitamin E into your diet can help you produce more semen and sperm.
Low-fat and cholesterol diet
Semen volume can be improved with a low-fat and cholesterol diet.
Further, NCBI mentions that low-fat dairy milk is related to increased sperm concentration and motility.
Fructose
Fructose is present in the semen and is essential for sperm motility and overall semen.
You can obtain it from fruits and vegetables, such as mango.
Foods with rich sources of Selenium
Consuming foods with rich sources of Selenium can affect semen and sperm count.
Therefore, you can eat foods rich in Selenium to replenish mineral deficiency, such as chicken, eggs, and nuts.
Consume foods rich in Zinc
Zinc is an essential hormone for the production of semen.
You can eat foods with rich sources of Zinc or supplements to boost semen production.
Foods rich in Zinc are oysters, oats, and pumpkin seeds.
Do regular exercise
Regular exercise can increase your semen volume and parameters.
You can exercise at higher intensities to improve semen quality, such as squats and leg passes.
It allows more blood to flow to your vital organs, including the testis and penis and helps in the proper functioning of them.
Exercise can also boost Testosterone levels, an essential hormone for semen and sperm production.
Maintain an optimal temperature
The male reproductive organ, the testis, is located outside the abdominal cavity to maintain an optimal condition for the production of sperm.
The temperature for healthy semen is 2-6 degrees below the body temperature, and a rise in temperature can affect Testosterone production.
To maintain a cool environment, you can avoid tight outfits and undergarments and prefer loose wear to maintain an optimal condition.
Lifestyle changes
You can incorporate some lifestyle changes to increase your semen quality and volume, such as:
- Avoid excessive alcohol
- Quit smoking
- Consume a Mediterranean diet to improve semen quality
- Consume a low-fat and cholesterol diet
- Sleep management
- Avoid coffee intake
These were effective ways to produce more semen and improve sperm quality.
However, if the condition persists, you should consult a healthcare practitioner to seek medical attention and treatment.
Conclusion
You can produce more semen with effective ways and lifestyle changes and improve semen quality.
Dehydration can lead to the production of less seminal fluid. Therefore, you can drink plenty of water and juice to replenish your daily water demand.
Similarly, eating a balanced diet with rich sources of Zinc and Selenium, fructose, and low fats and cholesterol is crucial to increase sperm volume.
Further, you can exercise high intensity regularly and maintain an optimal temperature for sperm production.
Some lifestyle changes are recognized to boost semen production and quality, such as avoiding alcohol, quitting smoking, avoiding coffee, and sleep management.
However, it is also crucial to consult a medical practitioner and seek proper treatment to avoid complications.
Frequently Asked Questions
What foods can increase seminal fluid?
You can increase seminal fluid by eating a low-fat, balanced diet that includes foods rich in Zinc and Selenium. Also, adding soybean Lecithin and Vitamin E into your diet can help you produce more semen. You can eat fruits and vegetables with rich fructose, such as mango.
How do you increase your semen?
You can easily increase your semen volume by drinking plenty of water or juice to replenish water content. Further, eat a balanced diet rich in vitamins, fructose, Zinc, and Selenium. You can exercise regularly and avoid tight undergarments to function the reproductive organs.
How come I produce more seminal fluid?
You can produce more seminal fluid by incorporating lifestyle changes, such as avoiding excessive alcohol and quitting smoking. You can also consume a balanced diet with low fat and cholesterol and avoid coffee. Also, drink plenty of water and get enough sleep.
How can I increase semen volume?
You can increase semen volume by consuming a healthy diet with rich sources of vitamins, Zinc, Selenium, and fructose. You can also do exercises of higher intensities, such as squats and leg passes, to improve semen volume. Avoiding coffee and excessive alcohol can also help you produce more semen.
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