Unraveling the Mystery: Why Women Gain Weight During Menopause

Rahul Gupta
Medically reviewed by
Dr. Kaushal

Review medical content on WOW Rx Pharmacy, so that accurate drug use information is easily accessible to everybody.
Dr. Akansha is a licensed Clinical Pharmacologist. She possesses remarkable knowledge in Pharmacovigilance, prescription analysis, drug information, and drug safety services. Additionally, she is a keen learner and an educator.

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why do women gain weight during Menopause

A woman’s body goes through a lot of changes during menopause.

One such unwanted change is weight gain. 

Understanding the causes of weight gain during Menopause is crucial for women seeking practical solutions. 

In this article, we will explore the causes and natural remedies for Menopause related weight gain.

So, let’s get started and find out why do women gain weight during Menopause.

Understanding Menopause-related weight gain

Weight gain is a prevalent issue during Menopause.

During this phase, the woman’s body faces several changes. 

A few of the contributing factors are discussed here.

Hormonal fluctuations

A decrease in Estrogen level limits the body’s metabolism.

As a result, making weight management more challenging.

Additionally, fats accumulate in and around the abdominal area, making the weight loss treatment more difficult. 


As you age, your muscle mass decreases, which leads to a slow metabolic rate.

This decrease in muscle mass could result in fewer calories burned, making it easier to gain weight.

Lifestyle choices

Foods that contain sugar as the main ingredientSource: Anastasia Collection
Avoid sugary foods

If you are into poor dietary habits, weight gain during Menopause is normal.

Avoid consuming processed foods and sugary snacks; they are the best helping hand towards obesity.

Moreover, a decrease in physical activity and increased sedentary behavior can further exacerbate the issue.


Some women will gain weight during Menopause because of their inherited genes.

However, it is vital to note that maintaining a healthy lifestyle can help overcome genetic predisposition to some extent. 

These factors, collectively or single-handedly, can affect body composition and metabolism.

Accumulation of fats around the abdominal area for prolonged periods can accelerate the risk of chronic diseases, including Diabetes and cardiovascular disease.

Understanding these factors is crucial for women experiencing Menopause-related weight gain.

Consult with a doctor to make informed decisions toward effective weight management.

Make sure to exercise regularly, manage stress, sleep well, and have a balanced diet.

Following these healthy practices will help you maintain a healthy weight and well-being during Menopause.


Weight gain during Menopause can pose numerous health risks, impacting women’s well-being.

For proper management, it is crucial to understand these complications.

Cardiovascular disease

Excessive weight gain during Menopause is linked with an increased risk of cardiovascular disease.

These include heart diseases and High Blood Pressure.

This unfavorable change in weight can also increase cholesterol levels and Insulin resistance.

As a result, you would move a step closer to developing type 2 Diabetes.

Several forms of cancers

Menopause-related weight gain is also associated with several forms of cancer.

These include endometrial, breast, and ovarian cancers.

Fats cells are responsible for producing the female hormone, Estrogen.

This increase in fat cells can affect the body’s hormonal balance, thereby promoting the growth of cancer cells.

Endometrial cancer is a type of cancer that begins in the layer of cells that form the lining (endometrium) of the uterus.

Physical health risks

Using battle rope in gymSource: Julia_Larson_from_Pexels
Using battle rope in gym

During the weight gain phase of Menopause, your quality of life might be adversely impacted. 

This gain might lead to decreased mobility, low energy levels, and joint pain.

In other words, it can also impact your body image and self-esteem, contributing to psychological distress.

You can manage weight and improve your health by understanding the health hazards of menopause-related weight gain. 

Regular exercise, a good diet, and weight management can reduce these risks and improve physical and emotional health throughout Menopause. 

If you are facing any of these complications, immediately seek medical attention. 


Understanding the factors contributing to Menopause-related weight gain is crucial for effective management. 

Hormonal changes, aging, lifestyle, and genetics all influence this phenomenon. 

Some complications like cardiovascular diseases and cancer forms are associated with this condition.

Consulting healthcare professionals and adopting a holistic approach can empower women to navigate this phase with greater ease and achieve a healthier weight.

Frequently Asked Questions

How can I stop weight gain during Menopause?

Adopting healthy habits is crucial to prevent weight gain during Menopause. Make sure to add whole-grain foods, fruits, and veggies. Stay physically active, prioritize sleep, manage stress, and seek professional guidance for personalized strategies to maintain a healthy weight.

What is the average weight gain during Menopause?

As per Dr. Susan Reed, vice chair for Research at the University of Washington Department of Obstetrics and Gynecology, on average, women gain 5-8% of their baseline body weight during Menopause. If you weigh 100 pounds, you will gain around 5-8 pounds.

Why is it so hard to lose weight during Menopause?

Weight loss during Menopause can be a formidable task due to multiple factors. Hormonal fluctuations, decreased metabolism, accumulation of abdominal fat, and unhealthy lifestyle make it challenging. However, a holistic approach involving a balanced diet, regular exercise, and healthy habits can help overcome these obstacles and achieve desired outcomes.

Does menopausal weight go away?

Weight gain during Menopause can appear unexpectedly and won’t disappear naturally. To combat menopause weight gain, you need to burn more calories than you consume, just like with any weight loss. This weight gain can impact body image and overall well-being.

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