Brewing Good Health With 8 Best Teas for PCOS
Tea offers a myriad of potential benefits for individuals with Polycystic Ovary Syndrome (PCOS).
Though it does not have the potential to treat PCOS, incorporating it into your lifestyle can help alleviate symptoms and promote overall well-being.
In this article, we will enlist the potential benefits of teas for individuals with PCOS.
We will discuss the specific teas that are considered beneficial for PCOS and learn about their properties and potential effects.
Furthermore, we will provide guidance on how to prepare and infuse these teas into your daily routine to maximize their benefits.
Benefits of tea
Tea can offer several potential benefits for individuals with PCOS.
While tea alone cannot cure PCOS, a daily dose of these teas might help provide some potential benefits:
- Hormonal balance
- Insulin sensitivity
- Weight management
- Anti-inflammatory properties
- Stress relief
- Digestive health
Best teas for PCOS
Here are some teas that are commonly recommended for PCOS:
Spearmint Tea
Spearmint tea has been shown to help reduce the symptoms of PCOS by lowering androgen levels (male hormones) and potentially improving hormonal balance.
Studies have shown it to be beneficial as an alternative treatment for mild cases of Hirsutism, a common condition that causes excessive hair growth on the face, chest, and back and concern those with PCOS.
Cinnamon Tea
Cinnamon has been found to have a positive impact on insulin resistance, which is a common issue among women with PCOS.
Additionally, it contains cinnamaldehyde, a chemical that has been studied to raise Progesterone levels while lowering certain androgens.
Green Tea
Green tea is rich in antioxidants and has been associated with various health benefits.
It may help with weight management, reduce inflammation, and improve insulin sensitivity, all of which are important considerations for PCOS.
Peppermint Tea
There has not been sufficient research to examine the efficacy of peppermint tea in the process of digestion.
But, peppermint has been studied to have antiandrogenic properties in women.
Hence, peppermint tea can be considered a potential alternative therapy for treating PCOS.
Chamomile Tea
Chamomile tea has calming properties and may help manage stress and promote better sleep.
PCOS can be associated with increased stress levels, so incorporating chamomile tea into your routine may help with overall well-being.
Licorice Root Tea
Licorice root tea can help balance hormone levels and reduce the production of androgens.
A reduction in the levels of androgens also helps in managing Hirsutism.
It also has anti-inflammatory properties and may support adrenal gland function.
White Peony Tea
White Peony Tea is rich in antioxidants, such as catechins and polyphenols, which can help reduce oxidative stress and inflammation often associated with PCOS.
Certain compounds found in White Peony Tea have been studied for their potential impact on insulin regulation and to modulate hormone levels and restore balance.
However, further research is needed to establish well the effects of white peony tea on PCOS symptoms.
Nettle Tea
Nettle tea, derived from the stinging nettle plant (Urtica dioica), is a beneficial herbal tea option for individuals with PCOS.
It offers anti-inflammatory properties, aids in lowering testosterone levels, and helps regulate blood sugar.
By reducing Testosterone levels, nettle tea may help alleviate symptoms associated with elevated androgens, such as hair loss, acne, and Hirsutism.
How to make the tea
The preparation of most teas that use leaves or flowers of the plant remains the same.
It includes the following steps:
- Add the desired tea leaves or the tea bag to one cup of boiling water
- Let it steep for 10-15 minutes
- Strain it or remove the tea bag
To prepare cinnamon tea, add 1-2 cinnamon sticks or 1 teaspoon of ground cinnamon to boiling water and follow the standard procedure.
Feel free to add sweeteners of your choice, such as honey or jaggery, or lemon, to enhance the taste, if needed.
Takeaway
Incorporating teas into your daily routine can be a beneficial complement to medical interventions for managing PCOS.
While tea cannot cure PCOS, certain teas offer potential benefits for promoting hormonal balance, regulating insulin levels, etc.
Some such teas include spearmint tea, green tea, cinnamon tea, and licorice root tea.
These teas can help you may experience relief from PCOS symptoms at the same time providing other health benefits.
However, it is advisable to consult a healthcare professional or a registered dietitian for personalized advice and to determine the most suitable teas and strategies for managing your PCOS symptoms.
Frequently Asked Questions
Which tea is best for PCOS?
The best tea for PCOS may vary depending on individual preferences and needs. However, spearmint tea, green tea, licorice root tea, peppermint tea, etc., are some of the recommended for their potential benefits to alleviate symptoms of PCOS. Consult a healthcare professional for personalized guidance.
Is drinking tea good for PCOS?
Drinking tea can be beneficial for individuals with PCOS. Teas, such as spearmint tea, cinnamon tea, green tea, etc., have been associated with potential benefits like hormonal balance, insulin regulation, anti-inflammatory effects, weight management support, stress relief, and digestive support. Consult a healthcare professional for personalized advice.
Is jaggery tea good for PCOS?
Jaggery tea is not specifically studied or recommended for PCOS. While jaggery, a natural sweetener, may offer some nutritional benefits, it is still a form of sugar and should be consumed in moderation. It’s best to consult a healthcare professional for personalized advice.
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