Balancing Hormones: 9 Best Supplements to Lower Estrogen Levels
Hormones play a vital role in maintaining overall health and well-being.
Estrogen, a primary sex hormone, is crucial for males and females, but it needs to be balanced to avoid potential health issues.
Imbalanced Estrogen levels can lead to various symptoms and health concerns like mood swings, hot flashes, breast tenderness, and increased headaches and migraines.
In addressing these concerns, supplements such as Diindolylmethane, Chrysin, Resveratrol, and White button mushroom extract offer great assistance.
Therefore, discovering natural and effective ways to regulate Estrogen levels becomes crucial.
In this article, we will explore the best supplements to lower Estrogen levels safely and naturally.
Supplements to lower Estrogen levels
There are several supplements available to lower Estrogen levels.
Some of them are mentioned here.
Diindolylmethane (DIM)
Diindolylmethane is a compound found in cruciferous vegetables like broccoli and cauliflower.
It aids in balancing Estrogen levels by promoting the conversion of potent forms of Estrogen into weaker ones.
DIM also supports the liver’s detoxification processes, assisting in removing excess Estrogen from the body.
Calcium D-Glucarate
Calcium D-Glucarate is a natural substance found in fruits and vegetables.
It works by inhibiting the enzyme beta-glucuronidase, which is responsible for reabsorbing Estrogen into the bloodstream.
By blocking this enzyme, Calcium D-Glucarate helps the body eliminate Estrogen effectively.
Chrysin
Chrysin is a flavonoid commonly found in passionflower and honey.
It has shown promise in lowering Estrogen levels by inhibiting the aromatase enzyme, which converts Testosterone into Estrogen.
By limiting this conversion, Chrysin helps maintain a healthier balance of hormones in the body.
The chemicals in passion flowers have calming effects.
Selenium
Selenium works by supporting the activity of enzymes responsible for breaking down Estrogen in the liver, helping to regulate its levels.
This essential mineral also acts as an antioxidant, protecting the body’s cells from damage caused by free radicals.
By maintaining optimal Estrogen levels, selenium plays a crucial role in promoting hormonal balance and overall well-being.
Resveratrol
Resveratrol, a natural compound found in red grapes and berries, inhibits the aromatase enzyme.
It reduces the conversion of Androgens to Estrogen.
Doing so helps maintain a healthier balance of hormones in the body.
Milk thistle
Milk thistle contains silymarin, a potent antioxidant that aids in liver detoxification.
By promoting liver health, milk thistle assists in eliminating excess Estrogen from the body.
Additionally, silymarin’s anti-inflammatory properties may further support hormone regulation and alleviate Estrogen-related symptoms.
Turmeric
Turmeric is a spice known for its anti-inflammatory and antioxidant properties.
It contains curcumin, a compound that aids in reducing Estrogen levels by interfering with Estrogen receptor activity.
Additionally, turmeric supports liver function, promoting the breakdown and excretion of Estrogen from the body.
Vitex Agnus-Castus (Chasteberry)
Vitex Agnus-Castus, also known as chasteberry, is an herb used for centuries to regulate hormone levels in women.
It helps lower Estrogen levels by influencing the pituitary gland and indirectly affecting Estrogen production.
Chasteberry is particularly beneficial for Premenstrual Syndrome (PMS) and irregular menstrual cycles.
White button mushroom extract
White button mushrooms contain an aromatase inhibitor that helps decrease Estrogen production.
By inhibiting the aromatase enzyme, these mushrooms contribute to hormonal balance and may be especially useful for those looking to lower Estrogen levels.
Conclusion
Maintaining balanced Estrogen levels is essential for overall health and well-being.
Fortunately, there are several natural supplements to lower Estrogen levels safely and effectively.
Diindolylmethane (DIM) aids in converting potent forms of Estrogen into weaker ones and supports liver detoxification.
Calcium D-Glucarate inhibits the enzyme responsible for reabsorbing Estrogen, facilitating its effective elimination.
Chrysin, Selenium, Resveratrol, Milk Thistle, Turmeric, Vitex Agnus-Castus, and White Button Mushroom extract all play unique roles in promoting hormonal balance. |
By incorporating these supplements into a well-rounded approach, individuals can proactively
manage Estrogen levels and improve their overall well-being.
Frequently Asked Questions
What supplement reduces Estrogen levels?
Several supplements effectively reduce estrogen levels. Diindolylmethane (DIM) promotes Estrogen conversion, while calcium D-Glucarate inhibits reabsorption. Chrysin hinders Estrogen production, and selenium supports its breakdown. Resveratrol also helps maintain a healthier hormonal balance.
What is a natural Estrogen blocker?
A natural Estrogen blocker is a substance derived from plants or natural sources that can hinder or reduce the effects of Estrogen in the body. Chrysin, selenium, milk thistle, turmeric, and white button mushroom extract are some examples of such natural Estrogen blockers.
Does turmeric reduce Estrogen?
Turmeric contains curcumin, a compound that can reduce Estrogen levels by interfering with Estrogen receptor activity. Its anti-inflammatory properties support hormonal balance and promote the breakdown and excretion of Estrogen.
Is it good to block Estrogen?
Blocking Estrogen may be beneficial in some instances, such as managing Estrogen-sensitive conditions like breast cancer or endometriosis. However, a balanced approach is crucial as Estrogen plays essential roles in reproductive health, bone density, and overall well-being.
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